As an exercise addiction nutritionist, Jake provides personalised nutrition therapy to rebuild the foundations your body relies on for nourishment and recovery.
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Jake works across the full spectrum of exercise addiction, each supported by evidence‑based strategies that restore nourishment, stabilise eating patterns and strengthen long‑term recovery.
Exercise Addiction Nutrition Therapy
Personalised nutrition therapy to restore energy availability, stabilise eating rhythms and rebuild predictable nourishment so the body and brain can regulate with confidence.
Compulsive Exercise
Targeted intervention to correct low energy intake, reverse nutrient depletion and support the biological systems that drive emotional regulation and physical recovery.
Exercise Recovery Nutrition
Evidence‑based nutrition to restore biological stability, rebuild consistent nourishment, support emotional regulation and strengthen the systems required for long‑term recovery.
Early Intervention for Exercise Addiction
Structured nutrition therapy to restore regular eating, reduce physiological stress, improve emotional stability and rebuild the foundations of long‑term recovery.
Over‑Exercise Support
Comprehensive support to break compulsive training cycles, stabilise energy availability, rebuild physiological resilience and restore the body’s capacity to regulate hunger, energy and balance.
Nutrient Deficiencies
Targeted nutrient correction to optimise iron, vitamin D, B‑vitamins and other key markers that influence energy, cognition, immunity and emotional stability.
Many people manage the daily symptoms of exercise addiction without ever addressing the underlying nutritional, metabolic and psychological drivers. Chronic over training, low energy availability, rigid routines and nutrient deficiencies silently erode energy, cognition, immunity and long‑term wellbeing.
Jake’s clinical approach begins with a deep assessment of your symptoms, medical history and eating patterns to uncover the root causes of your dysregulation.
From there, he builds a personalised, evidence‑based nutrition plan that restores nourishment, stabilises energy availability and supports lasting recovery and long‑term health outcomes.
Million
1 million Australians live with eating disorders
1 in 5
Australians experience an eating disorder or disordered eating behaviours in their lifetime
10%
Lifetime prevalence of eating disorders in Australia is approximately 10.46%
Compulsive training cycles
Chronic exercise patterns driven by anxiety and loss of control.
Low energy availability
Insufficient fuel intake causing metabolic strain and physical decline.
Fear of resting
Intense discomfort when reducing movement or taking recovery days.
Rigid exercise rules
Strict routines dictating behaviour and overriding physical and emotional needs.
Metabolic stress
Impaired physiological function resulting from chronic under fuelling patterns.
Hormonal instability
Disrupted endocrine signalling affecting mood, energy and long‑term health.
Emotional dysregulation
Heightened mood instability linked to inadequate nourishment and over training.
Persistent fatigue
Ongoing exhaustion caused by insufficient recovery and excessive exercise.
Experiencing more than two of these? Book a consult →
Every client of Jake’s goes through a structured exercise addiction clinical nutrition process, not a one‑size‑fits‑all protocol.
01
Deep-dive intake assessment
A thorough review of your full symptom history, training patterns, medical background, current investigations and relationship with exercise. This is the foundation that everything else in your recovery process is built on.
02
Root cause identification
Rather than managing symptoms, Jake looks for the actual driver, whether that is micronutrient insufficiency, low energy availability, nervous‑system dysregulation or an undiagnosed exercise‑behaviour pattern.
03
Personalised exercise addiction nutrition plan
A structured eating plan tailored to your specific nutritional needs and lifestyle, not a restrictive template but a liveable clinical strategy that supports long‑term nourishment, emotional regulation and daily wellbeing.
04
Your goals are the engine of your results
Jake and yourself will define your short and long‑term recovery goals, and the projections will be built with clinical precision to take you exactly where you need to go.
05
Ongoing monitoring & expansion
Regular reviews to track progress, adjust your plan and expand dietary freedom. The goal is always the broadest possible diet that supports long‑term nourishment, emotional regulation and daily wellbeing.
Jake Biggs
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No, you do not need a referral from your GP before seeing Jake for exercise‑addiction support. Many people come in with compulsive training patterns, low energy, nutrient‑related symptoms or no clear explanation for what is going on. Jake will conduct a thorough intake, review any existing investigations, and may recommend further testing where appropriate.
Jake’s approach is different because he doesn’t follow generic guidelines or symptom‑management pathways. A GP provides broad medical oversight and a dietitian often works within standard nutrition frameworks, but Jake focuses on what is actually driving the problem, not just what you are eating.
No, you will not be placed on a highly restricted diet. Jake’s approach is structured, personalised and clinically guided, but it is designed to be sustainable and flexible. The goal is to rebuild nourishment and support long‑term emotional and metabolic regulation while keeping your diet as broad and enjoyable as possible. Most people actually gain more dietary freedom over time, not less.
Most people begin noticing meaningful changes within the first few weeks. Improvements often include better energy, more stable eating patterns, clearer focus and a stronger sense of structure around what their body and nervous system need. Physiological and psychological recovery continues to evolve over time, yet the behaviours that support daily wellbeing begin shifting almost immediately. Jake monitors your progress closely and adjusts the plan with care so you continue moving forward with confidence in your exercise‑addiction recovery.
Yes. Jake regularly works alongside GPs and eating‑disorder specialists to create a fully integrated plan for your care. Your doctor manages diagnosis, medical monitoring and any required investigations. Jake builds the nutrition and lifestyle strategy that strengthens your nourishment, emotional regulation, physiological stability and long‑term wellbeing.
Jake combines world class expertise as an exercise addiction nutritionist with extensive experience supporting people recovering from anorexia nervosa, bulimia nervosa, exercise addiction and long standing difficulties with food. His approach gives clients a clear clinical advantage built on precision, evidence based strategy and measurable results.
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