As a weight loss nutritionist, Jake provides personalised weight loss nutrition plans that enable you to reach your goal weight and maintain it for life without Ozempic, restrictive dieting, calorie counting, sacrificing your social life, and unmanageable hunger.
5.0 Rating
From 140+ verified reviews
01
Generic meal plans and diets are not customised
They overlook your body and your life, pushing you into a weight loss approach that was never made for you.
02
Restriction triggers the weight rebound cycle
It pushes your body into survival mode, ramps up weight gain rebound, and locks you into the same dieting cycle you’ve been trying to escape.
03
The real weight gain drivers stay unaddressed
The real reasons you can’t lose or keep weight off remain completely unaddressed meaning you never fix the real weight problem.
There’s a better way, one that works with your body, not against it.
Jake Biggs
Jake does not rely on diets, quick fix methods or generic meal plans. He takes the time to understand your body at a deep clinical level so every recommendation is built around how your system actually functions to achieve long term weight loss.
The result: You reach your goal weight, not being on a diet and you keep it for the rest of your life.
A complete clinical weight loss personalised framework, not a template, not an app, not a cookie-cutter plan.
Weight loss nutrition plan
An individualised sustainable weight loss nutrition plan built for your body, your goals, your food preferences, your lifestyle and your schedule.
Exercise & lifestyle plan
It lines up your movement, daily habits and routines with what your body actually needs so losing weight feels easier and you function at your best.
Private practice or Telehealth consultations
In-person at Bondi Junction or Telehealth globally. Each session is focused, clinical, and genuinely personalised to where you are right now.
Support between sessions
Unlimited Q&A access to Jake between appointments. Questions don’t wait for the next booking, you get real time support when you need it.
Accountability & habit coaching
Regular progress tracking, behaviour strategies, and habit-building tools so the results stick long after your last session.
Long-term maintenance plan
A strategy for keeping the weight off for life, not just a short term program that leaves you on your own once you hit your goal.
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Written By Jake Biggs, Weight Loss Nutritionist
STEP 01
A consultation to uncover why you are not losing weight or keep rebounding. Jake pinpoints the real reasons your body is stuck and gives you the formula to change it.
STEP 02
A clinical sustainable weight loss protocol built exclusively for you, no generic templates or generic meal plans.
STEP 03
With ongoing support and accountability, you build habits that last. Real results, sustained long after your last session.
No before and after tricks. No unsustainable crash results. Just people who found their goal weight, and kept it.
Hundreds
of clients who’ve reached their goal weight
5 yrs
of clinical weight loss experience
100%
client satisfaction rating
0
crash diets, injections, or calorie counts
Can’t find what you’re looking for? Get in touch and we’ll help.
A weight loss nutritionist is a qualified nutrition professional who specialises in evidence based weight lossloss strategies, metabolic regulation and personalised dietary planning. They assess your physiology, lifestyle and behavioural patterns to design a structured plan that supports sustainable, long‑term weight reduction.
Want to learn the complete expert guide on what is a weight loss nutritionist? Read Jake’s blog:
Sustainable weight loss is a long term approach to weight loss without rapid dieting and extreme amounts of exercise.
It emphasises creating predictable, steady weight loss by supporting your metabolism, regulating hunger and building habits you can maintain in real life.
Want to learn the complete guide on what is sustainable weight loss? Read Jake’s blog:
A diet is a generic set of rules. Jake’s approach is a personalised clinical strategy built around your body, your lifestyle, your preferences and your schedule.
No two plans are the same because no two people have the same history, challenges or goals.
This level of individualisation is why Jake’s clients progress with clarity and consistency, even when every diet or program they have tried in the past has failed them.
No. You will not have to count calories or weigh food.
Jake uses a structured, predictable approach that teaches you how to build meals, regulate hunger, and stay consistent without tracking apps or measuring every bite.
The goal is to make eating feel easier, not more complicated, so you can lose weight in a way that fits your lifestyle and lasts long term.
Clients begin seeing clear, measurable weight loss within the first few weeks once their eating patterns, appetite, exercise, sleep and daily structure are stabilised.
The exact pace depends on your starting point, routine, history with weight loss, exercise levels, hormones, stress load and consistency.
The focus is steady, predictable progress that lasts rather than the fast drop and rebound cycle created by most diets.
Jake adjusts your plan at each step so you continue moving forward with confidence and momentum.
Most clients come to Jake after trying multiple weight loss dietitians, programs, apps and meal plans with little to no long term success.
The difference is that Jake does not use generic rules or one size fits all protocols.
He identifies the specific drivers behind your weight gain and builds a personalised clinical strategy around your body, your lifestyle, your preferences and your schedule.
Nothing is restrictive, nothing is templated and nothing relies on willpower alone.
This level of individualisation is why clients who have struggled for years finally see steady, predictable progress that lasts.
Yes. Jake offers full Telehealth consultations for weight loss through FaceTime or phone call, giving you the same clinical depth, personalised planning and ongoing support as an in person session.
Many clients prefer this format because it fits easily around work, family and training schedules while still providing clear structure, accountability and steady progress.
Yes. Jake as an accredited clinical nutritionist provides private health fund rebates for Australian residents with selected health funds and eligible premiums.
This allows many clients to claim a portion of their consultation fees depending on their individual level of cover. If you’re unsure about your eligibility, please email jake@jakebiggs.com.au and a member of Jake’s team will check your rebate options.
Absolutely, Jake is more than happy to do a complimentary discovery phone call with you to make sure he is the perfect nutritionist for you.
Please email jake@jakebiggs.com.au and a member of Jake’s team will get back to you within 24 hours to arrange a time.
If it is urgent, you are welcome to call Jake directly at +61 435 665 779.
Jake is globally trusted as an expert weight loss nutritionist and weight loss nutrition speaker. He has helped hundreds of clients reach their goal weight and maintain it for life without Ozempic, calorie counting, hunger, restrictive dieting or neglecting their social life. Book your consultation to achieve your weight loss goals with a clear and sustainable plan that actually works.
Available Mon–Fri & Sun· In-person & Telehealth
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