FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Jake’s school wellbeing keynote is a keynote your students will never, ever forget. He delivers a powerful shift in how they think about their health, learning, and future. In his 60‑minute immersive keynote, Jake unveils the proven wellbeing formula to achieve dream grades, peak academic performance, and long‑term career success.
Years 7-12
All year groups
5.0 Rating
From 140+ verified reviews
Trusted by Numerous Sydney schools
“The Secret Formula To Assist You Achieving Your Dream Academic Performance & Career”
Most students are told to work harder. Jake’s keynote shows them something far more powerful. When a student’s mental and physical wellbeing is not at its best, no amount of extra study can produce the academic performance they are capable of.
Jake’s 60 minute keynote is not a lecture. It is a high energy, story driven session that speaks honestly to the pressures of school life and gives students practical, realistic wellbeing strategies they can use immediately to accelerate their academic performance and move closer to their dream career.
The Energy Factor
The Energy Factor is the scientifically designed framework at the heart of Jake’s keynote. It gives students a simple, memorable structure for understanding how their daily habits directly determine their focus, energy, and academic output.
Nutrition
Nutrition stabilises students’ energy by keeping blood sugar steady and preventing the dips that make learning harder.
Exercise
Exercise sharpens concentration and memory by increasing blood flow to the brain and priming it to learn.
Sleep
Sleep strengthens students’ focus and mood by giving the brain the deep restoration it needs to function at its best.
Stress Management
Stress management strengthens students’ focus and resilience by calming the nervous system and helping the brain stay clear under pressure.
Jake makes sure the message continues well beyond the keynote, for students and their families.
On-demand recording
Every student gets access to a recording of the keynote so they can revisit it, and share it with their family.
Customised recipe booklet
A practical, school-specific recipe booklet with simple, student-friendly meals that put the keynote’s nutrition principles into action.
Comprehensive guide
A take-home wellbeing guide covering all four Energy Factor pillars: practical enough for students to use, clear enough for parents to understand.
Jake Biggs
Jake’s keynote resonates with students because he blends humorous and engaging storytelling with evidence based wellbeing education, creating a session that students genuinely enjoy and connect with.
Students respond to authenticity. Jake brings clinical expertise, lived experience, and a presenting style that keeps Year 7s and Year 12s equally engaged across the full 60 minute keynote.
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As a school wellbeing speaker, Jake helps students understand how their wellbeing directly influences their academic performance by delivering an engaging and practical keynote that empowers them to make sustainable lifestyle changes that improve their focus, energy, and long term success.
Jake covers the four pillars of The Energy Factor, which include nutrition, exercise, sleep, and stress management, teaching students how each pillar supports optimal brain function, emotional wellbeing, and academic achievement.
Jake improves academic performance by showing students that their ability to concentrate, retain information, and stay motivated depends on the quality of their nutrition, sleep, physical activity, and stress management habits, all of which directly influence cognitive function.
Jake keeps students engaged by combining evidence based strategies with humorous and relatable storytelling that resonates with Years 7 to 12, creating a dynamic and memorable experience that motivates students to take action.
Jake’s keynote stands out because it is designed as a transformative experience rather than a lecture, blending science, humour, and practical guidance in a way that inspires students to apply the strategies long after the session ends.
Jake provides students with an on demand recording, a customised recipe booklet, and a comprehensive wellbeing guide so they can continue applying the strategies at home and share them with their families.
Jake’s keynote is tailored specifically for students in Years 7 to 12, ensuring the content, examples, and delivery style are developmentally appropriate, relatable, and impactful for adolescents.
Jake’s keynote aligns with each school’s wellbeing goals by reinforcing proactive health practices and equipping students with practical tools that support both immediate academic performance and long term personal development.
Jake Biggs is a world class school wellbeing speaker who transforms the way students in Years 7 to 12 understand how their daily habits shape how they feel and how well they learn. His keynotes combine clinical expertise with high energy storytelling to cut through the noise students face and deliver messages that genuinely stay with them. Jake speaks directly to the realities of school life, showing students how wellbeing influences their focus, mood, motivation, resilience and academic performance. His sessions are engaging, evidence based and built for real behaviour change, giving students practical strategies they can use the moment they walk out of the room.
