FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
Honest, evidence based conversations on nutrition, health, fitness and longevity that focus on the science your wellbeing truly depends on. Jake cuts through the noise with clarity and clinical accuracy so you can make confident decisions about your health without needing a degree.
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5.0 ★
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Hosted by Jake Biggs
Available on all major platforms
The newest conversation, ready to play. Press play below or find it on your favourite platform.
Jake joins eating disorder therapist Harriet Frew for a raw conversation on recovery from severe anorexia, 20 hospitalisations, exposure therapy, and rebuilding his life through evidence-based nutrition. Honest, hopeful, and essential listening.
Episode 04
In this episode I break down what sustainable weight loss truly means and why it is completely different from the rapid, restrictive approaches that dominate the internet.
Episode 03
In this episode I break down exactly what happens when weight drops too fast and why the consequences are far more dramatic than the results.
Episode 02
I am back with another podcast banger and today I am diving into one of the most confusing phrases in the entire wellness world. Healthy eating.
Episode 01
In this episode, I explore one of the most common and misunderstood questions in the world of health: what actually defines the perfect diet.
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Jake Biggs
The Nutrition Longevity Podcast is for anyone who wants to become their own nutrition, health and fitness expert without needing a degree. Each episode breaks down a single topic, the science behind it, the practical takeaways, and the common traps that quietly trip people up.
Jake brings together a Bachelor of Health Science in Nutrition and Dietetic Medicine with years in clinical practice, plus a deeply personal recovery story. The result is content that is calm, careful, and genuinely useful, with zero fad diets and no hype.
Follow the show on the platform you already use. New conversations land regularly, with the occasional bonus drop when the science is too good to wait on.
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Jake speaks about the areas that matter most to long term health and performance.
His work covers evidence based nutrition, metabolic health, fitness, longevity, mental wellbeing and the science that drives sustainable behaviour change.
Every topic is grounded in clinical accuracy and translated into practical strategies that can be applied immediately.
Jake also covers gut health, metabolic optimisation, weight regulation, sports performance, sleep, stress physiology, hormonal health and the habits that shape lifelong wellbeing.
The podcast is for anyone who wants clear, trustworthy guidance on nutrition, health, fitness and longevity without needing a degree to understand it.
Whether you are a student, a parent, a professional, an athlete or someone wanting to feel and function better, Jake’s conversations deliver evidence based insights that can be used in everyday life.
No. Jake provides general education on nutrition, health, fitness and wellbeing.
His content is not a substitute for personalised medical advice, diagnosis or treatment.
Individuals should always consult their healthcare provider for guidance specific to their medical history and needs.
Yes. Jake’s team welcomes topic suggestions and guest recommendations.
Their goal is to ensure the show covers the conversations that matter most to your health, fitness and wellbeing.
You can submit your ideas at any time and Jake’s team will review them personally.
Jake offers one on one clinical nutrition and performance coaching for individuals seeking personalised guidance.
His work includes nutrition therapy, metabolic health support, sports performance nutrition, gut health, weight regulation and long term behaviour change.
You can enquire through his website and Jake’s team will respond within one business day with next steps.
A one on one consult with Jake takes everything you’ve heard on the podcast and translates it into a clinical plan tailored to your goals, symptoms, and life.
