FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
No fads, no fear-mongering, no jargon. Just clear, evidence-based videos from accredited clinical nutritionist Jake Biggs to help you understand your body and make food work for you.
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5.0 ★
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Hosted by Jake Biggs
Available on all major platforms
Deep dives on the topics clients ask about most. Tap any video to watch it right here on the page.
There is no single perfect diet, and the search for one keeps most people stuck. Jake breaks down why your “best” way of eating depends on your body, your goals and your life, and how to build something you can actually stick to.
Subscribe on YouTube so the latest evidence-based nutrition videos land in your feed the moment they go live.
Jake’s countdown series: one simple, high-impact habit at a time, in under a minute each.
Follow the show on the platform you already use. New conversations land regularly, with the occasional bonus drop when the science is too good to wait on.
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Can’t find what you’re looking for? Get in touch and we’ll help.
Jake speaks about the areas that matter most to long term health and performance.
His work covers evidence based nutrition, metabolic health, fitness, longevity, mental wellbeing and the science that drives sustainable behaviour change.
Every topic is grounded in clinical accuracy and translated into practical strategies that can be applied immediately.
Jake also covers gut health, metabolic optimisation, weight regulation, sports performance, sleep, stress physiology, hormonal health and the habits that shape lifelong wellbeing.
The series is for anyone who wants clear, trustworthy guidance on nutrition, health, fitness and longevity without needing a degree to understand it.
Whether you are a student, a parent, a professional, an athlete or someone wanting to feel and function better, Jake’s conversations deliver evidence based insights that can be used in everyday life.
No. Jake provides general education on nutrition, health, fitness and wellbeing.
His content is not a substitute for personalised medical advice, diagnosis or treatment.
Individuals should always consult their healthcare provider for guidance specific to their medical history and needs.
Yes. Jake’s team welcomes topic suggestions and guest recommendations.
Their goal is to ensure the show covers the conversations that matter most to your health, fitness and wellbeing.
You can submit your ideas at any time and Jake’s team will review them personally.
Jake offers one on one clinical nutrition and performance coaching for individuals seeking personalised guidance.
His work includes nutrition therapy, metabolic health support, sports performance nutrition, gut health, weight regulation and long term behaviour change.
You can enquire through his website and Jake’s team will respond within one business day with next steps.
A one on one consult with Jake takes everything you’ve heard online and translates it into a clinical plan tailored to your goals, symptoms, and life.
