As a sports nutritionist, Jake designs customised sport specific sports nutrition plans for teenagers, youth athletes, adults and elite athletes to achieve optimal sports performance.
5.0 Rating
From 140+ verified reviews
Jake works with teenagers and adults across 40+ sports and performance goals. Every plan is personalised and built around the specific demands of the sport, performance goal, training load, and recovery. His plan is completely customised for elite performance.
Jake Biggs
Generic meal plans don’t account for the demands of your specific sport. It’s energy systems, training load, competition schedule, or the positional demands that vary even within the same team. Jake’s plans are built from the ground up for you.
Teenagers & youth athletes
Growth supportive nutrition for developing young athletes competing in school, club, and representative sport. Jake attends games in person or conducts detailed video analysis to understand real workloads and tailor each plan with precision.
Optimal muscle gain & physiques
For those training with intent and chasing their dream physique. Jake builds structured, periodised nutrition plans that drive lean muscle gain, strength progression, and long term body composition results without shortcuts.
Adults chasing elite performance
For adults committed to high performance in their sport or training. Jake designs advanced, sport specific nutrition strategies that support strength, endurance, recovery, and elite‑level output.
STEP 01
A complete analysis of your nutrition, exercise, recovery, and hydration. You will know exactly what is working and what is not. Jake uncovers your sport specific formula for peak performance.
STEP 02
A sport specific personalised nutrition plan engineered for your body, your training demands, and your performance goals so you can reach your ultimate level.
STEP 03
Regular follow ups, unlimited text message support, and ongoing adjustments as your season and training evolve. Jake stays with you.
Clients and parents rave about Jake globally.
The Secret Formula to Sports Nutrition eBook is a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact nutrition systems required to achieve optimal performance.
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Written by Jake Biggs, Sports Nutritionist
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A: A sports nutritionist is a specialised healthcare nutrition professional who integrates evidence‑based nutrition, performance physiology, metabolic assessment, and individual profiling to engineer sports nutrition strategies that create measurable, meaningful shifts in performance outcomes.
Want to learn the complete expert guide on what is a sports nutritionist? Read Jake’s blog:
A: Sports nutritionist consultations in Sydney typically cost $200–$300, depending on qualifications, session length, experience, location and expertise.
Want to learn the complete guide on what does a sports nutritionist cost in Sydney? Read Jake’s blog:
