The weight that won’t shift no matter what you try. The confidence that has quietly slipped.
This evidence based 16 week program, personalised by an accredited clinical nutritionist, helps you lose the menopause weight for good and feel amazing in your favourite jeans again.
16 wk
Personalised program
1 on 1
Weekly clinical support
5.0
From 140+ reviews
16
Week
Program
5.0 Rating
You don’t have to keep guessing. The right menopause approach still works beautifully, and it starts with one conversation.
As oestrogen falls, your hormones, your metabolism and where you store fat all change at once.
If your body stopped responding to what used to work, you are not imagining it. Menopause weight loss is still possible, it just needs a different approach.
Not another diet. A menopause specific approach that works with your body, not against it.
Sixteen weeks, four clear phases. Each one builds on the last, so your body has a structured path from stuck to steady, lasting results.
PHASE 01
Week 1
01
A full health review, blood tests and a 60 minute deep dive, so your entire plan is built on your body and your history, never a template.
PHASE 02
Week 2-5
02
We settle the hormonal drivers of appetite and cravings, protect your muscle and lay the nutritional foundation your metabolism needs to start responding.
PHASE 03
Week 6-12
03
With the foundation set, we drive steady, sustainable weight loss, adjusting your plan every single week as your body changes.
PHASE 04
Week 13-16
04
We cement the habits and the knowledge so the results hold, long after the program ends. You leave knowing exactly how to stay there.
A complete, done for you system, personalised to you and adjusted every single week. This is not a generic meal plan or an app, it is a clinical program built around your body.
Personalised nutrition plan
A meal plan built around your blood results, preferences and lifestyle, including meals out and cafe options. You’ll know what to eat and when, without going hungry.
Customised exercise program
A training plan matched to your fitness level and whether you prefer the gym, home or outdoors, with instructional videos for anything new. Beginner or experienced, it fits around you.
16 one on one consultations
A 60 minute deep dive to begin, then a private 30 minute session every week. We review your progress, celebrate the wins and adjust your plan so your body keeps moving forward.
Blood test analysis
Your plan is built on your actual pathology, identifying any deficiencies or imbalances so your nutrition is tailored to exactly what your body needs.
Body composition tracking
Simple weekly measurements, with a video showing you exactly how, so your real progress is tracked well beyond the number on the scales.
24/7 text message support
Questions and wobbles do not wait for your next appointment. Message any time and get support the moment you need it. You are never on your own.
Weekly education seminars
Sixteen short, private video seminars that turn you into your own menopause weight loss expert, so you keep your results for life.
Daily progress diary and hub
A simple daily diary for food, movement, sleep and how you are feeling, reviewed together each week, all inside your own private online hub.
Jake Biggs
I’m Jake, an accredited clinical nutritionist based in Bondi Junction. I have spent years helping people lose weight in a way that genuinely lasts, without crash diets or calorie counting. Menopause weight gain is one of the most misunderstood challenges I see, and one of the most fixable with the right, personalised approach.
When we work together it is just you and me, every single week, until you reach your goal and know exactly how to keep it there. You are never navigating menopause weight loss on your own.
Imagine walking into the event you’re quietly dreading right now, feeling light, strong and confident. Imagine knowing exactly how to eat for your body, with the energy you thought menopause had taken for good.
That version of you is not a fantasy. She is sixteen focused weeks away, and it starts with one free conversation.
01
Book your free assessment
A relaxed 30 minute call to understand where you are, what has not worked before, and whether this is the right fit. No cost, no pressure, and no payment online.
02
Get your personalised plan
Once you join, you complete a detailed health form and blood tests so I have the full picture. Then your nutrition and exercise plans are built around your body, your results and your life.
03
Lose the weight, and keep it off
Weekly one on one consultations, daily tracking, 24/7 support and weekly education keep you accountable and progressing, all the way to your goal and well beyond it.
Finally, the last menopause weight loss program you’ll ever need.
Menopause weight loss is not a place to cut corners. Here is how a personalised clinical program compares to the alternatives.
Another year of stalled weight and lost confidence has a cost too. The question is not whether it’s worth it, but what waiting is costing you.
Everything included, personalised to you, and adjusted every week. Here is the true value of what you receive.
No before and after tricks. No crash diets. Just women who reached their goal weight, and kept it. Individual results vary.
I was referred to Jake. We had an initial chat on the phone as I wanted to see what Jake was offering and how much experience he had. From the outset he was very willing to listen and discuss things with me. Having struggled with menopausal weight gain for the past 2 years and realising that nothing I was doing was helping, I decided to join up with Jake and see what would transpire. He was very skilled in listening to my exercise history and food diary and then writing a phenomenal meal plan. What makes this even better than any other dietician i have ever seen is that Jake nailed perfectly the exact amount of food that i required each day and DID NOT LEAVE ME FEELING HUNGRY!!!!! Jake, that in itself is just amazing. As a fitness professional with a very active lifestyle it is so important that I keep up my energy reserves for this life I live. Jake gives ongoing support, checks in to make sure all is well, follows each weigh in day, gives SO MUCH encouragement and is truly invested in his clients. If I have any questions I only need to shoot him an email and he will answer it. The weight loss has been amazing, down 8kgs in 3 months and still going. I would highly recommend Nutrition Longevity with Jake Biggs, especially if you have reached Menopause and are struggling to lose weight. THANK YOU, Jake! I recommend you to everyone. You certainly have proven yourself to be very skilled at prescribing correct nutrition and food requirements. I look forward to continuing this journey with you
Linda
I am a post menopausal woman who was referred to Jake by a doctor to shift some stubborn weight. I’ve done plenty of diets in the past and was quite sceptical at first that he couldn’t teach me anything new. I’m also a person who loves to cook and eat gourmet food and I didn’t want to be hungry. Over the last 10 weeks I’ve lost 6kg. I’m proud of myself for what I’ve been able to achieve. However, I got there through Jake’s guidance and coaching. There were things I didn’t know and Jake was able to educate me in many areas. I think the really important thing is not the initial weight lost but how to lose weight in a sustainable way and to know how to keep the weight off
Elizabeth
Jake is an extraordinary weight loss nutritionist. He has helped me so much and exceeded all my expectations! With Jakes amazing weight loss expertise I have lost 13kg and I have done this without any calorie counting or diets. Simply life changing weight loss. I have tried to lose weight before but was constantly yo yo up down up down. Literally struggled with my weight all my adult life. I had no structure. Enter Jake into my life and what a change. Over the 8 months with Jake he has supported me so much. I have had weekly check ins which has kept me accountable. He was educated me so much every week. One of the best parts working with Jake is I could contact him outside of consults. He was always there for me. I feel the best I have in years. If you are looking for a nutritionist to help with weight loss, well I dont know if there is anyone better than Jake. He is exceptional.Thank you so much Jake. I am so lucky to of met you
Reign
I can’t thank Jake enough for all the help and support he’s given me on my weight loss journey. From the very first session, he made me feel completely comfortable and understood. He’s not just knowledgeable he’s genuinely caring, supportive, and always brings such a positive, bubbly energy to every conversation. Thanks to his guidance and encouragement, I’ve managed to lose 9.5kg in just 8 weeks! Highly recommend!!!
Mimo
Jake is outstanding. Jake has been a absolute breath of fresh air for me. I have no hesitation of recommending Jake to everyone! Jake has a wealth of knowledge in weight loss that I haven’t ever experienced or heard about before. He is an incredible weight loss nutritionist. I reached out to Jake as I felt absolutely helpless. I had tried so many diets and online programs, was on the verge of giving up and I decided to give the clinical route a go and how glad I was that I did. In the initial consultation with Jake he outlined exactly what we need to do together over the next 6 months to achieve and maintain my goal weight. As a busy mum, I thought this was impossible. But with Jake’s help I did and never felt deprived along the way. His constant support, encouragement and motivation was literally life changing for me. I highly recommend Jake as a weight loss nutritionist, he is amazing. Thanks so much Jake
Charlotte
Jake is phenomenal. I had literally tried everything to lose weight and came to him highly skeptical it was even possible. Over 5 months I lost 9 kilos, no calorie counting, just steady, sustainable weight loss. Jake tailored a program for my specific needs that worked! His boundless enthusiasm and passion for what he does made it easy to stick to the program. He was always available for out of session support. I can not recommend Jake highly enough as an expert sustainable weight loss nutritionist, particularly to women who are struggling to make it happen themselves. My only regret is not finding Jake sooner
Lily
Menopause changed your body. Your weight loss strategy needs to change too. Download my free eBook and discover how to approach weight loss with greater clarity, confidence and control.
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Written by Jake Biggs, Weight Loss Nutritionist
Everything else can be answered on your free assessment. There is no obligation, just a chance to talk it through.
Can’t find what you’re looking for? Get in touch and we’ll help.
Unlike programs that rely on generic meal plans, apps, points systems, recipes and extensive tracking, I build my program around complete personalisation. There is no calorie counting, no points tracking and no one-size-fits-all approach. Instead, I tailor every recommendation to your unique physiology, symptoms, lifestyle, goals and health status, so the program works with your body rather than forcing you into a standardised system.
This is a premium menopause weight loss intensive, not just another online app. I combine comprehensive blood test analysis, menopause-specific education, a personalised nutrition and exercise plan, and weekly one-on-one consultations where I provide expert guidance, accountability and ongoing adjustments. Rather than paying for access to technology or generic content, you are investing in a high-touch, clinically informed program designed to help you achieve sustainable results and improve your long-term health.
You can absolutely pay less for an online weight loss program, but most are designed to be scaled across thousands of members using the same apps, meal plans, recipes, tracking systems and educational content. While they may offer some customisation, my program is built entirely around you as an individual. I consider your blood test results, menopause symptoms, lifestyle, medical history, food preferences, goals and exercise capacity when developing your strategy.
I tailor every recommendation specifically to your needs, supported by detailed blood test analysis, menopause education, a personalised nutrition and exercise plan, and weekly one-on-one consultations with me. You’re not paying for access to another platform. You’re investing in personalised expert support and a strategy built specifically for your body, your health and your long-term success.
This is not a generic meal plan, recipe library or automated coaching platform. I tailor every element of the program to you, taking into account your health history, blood test results, menopause symptoms, lifestyle, fitness level, nutritional requirements and personal goals. Rather than putting you through a standardised system, I build a personalised strategy around your body and your circumstances.
As your body adapts and your needs evolve, I evolve your program with you. Through ongoing monitoring, regular consultations and continuous adjustments, I refine your nutrition, exercise and lifestyle recommendations to keep you progressing towards your goals with an effective and sustainable approach.
No. It is a myth that you need to follow a restrictive diet, count every calorie, avoid social occasions, feel hungry all the time or spend hours exercising to lose weight. These approaches can be difficult to maintain long term. My approach is different. I create a personalised nutrition and exercise plan that works with your lifestyle, food preferences and menopause symptoms.
My goal is to help you lose weight while still enjoying meals out, social events and everyday life, without relying on extreme dieting or excessive exercise.
Yes, absolutely. I want to make sure I’m the right menopause nutritionist for you before you make any commitment. You are welcome to email me at jake@jakebiggs.com.au , and a member of my team will be in touch promptly to arrange a complimentary discovery call. If it is urgent, you are welcome to contact me directly on my mobile at +61 435 665 779.
Yes. As an accredited clinical nutritionist, I offer private health fund rebates for Australian residents with selected health funds and eligible levels of cover.
Depending on your individual policy, you may be able to claim a portion of the cost of your program through your private health fund.
If you’re unsure about your eligibility, please email me at jake@jakebiggs.com.au, and a member of my team can help you check your rebate options.
The program is available both in person and online. If you’re based in Sydney, you can see me in person at my Bondi Junction private clinic. I also offer online consultations via FaceTime or phone for clients worldwide.
Yes. I offer flexible payment options, allowing you to pay for the program in full upfront or spread the cost through weekly or monthly payments, depending on what works best for your circumstances. There are no lock-in contracts, giving you flexibility and peace of mind throughout the program.
I believe you should stay because you’re achieving results and receiving exceptional support, not because you’re tied into a long-term commitment. If your circumstances change, you can cancel at any time without being locked into an ongoing contract.
Yes, for many women it does. As oestrogen falls, your body tends to store more fat around the middle, your metabolism slows as muscle naturally declines, and appetite can be harder to manage. It is a real physiological shift, not a lack of willpower, and it responds well to the right menopause specific approach.
I believe you should stay because you’re achieving results and receiving exceptional support, not because you’re tied into a long-term commitment. If your circumstances change, you can cancel at any time without being locked into an ongoing contract.
Yes. Perimenopause is often when the changes first appear and the old strategies stop working, but weight loss is absolutely achievable with a plan built around your changing hormones, your metabolism and your muscle. Many of the women I work with are in perimenopause.
I believe you should stay because you’re achieving results and receiving exceptional support, not because you’re tied into a long-term commitment. If your circumstances change, you can cancel at any time without being locked into an ongoing contract.
Left alone, menopause weight gain tends to continue rather than settle, because the underlying changes to metabolism and fat storage do not reverse on their own. The good news is that the right nutrition, strength work and support can turn it around at any stage, including after menopause.
I believe you should stay because you’re achieving results and receiving exceptional support, not because you’re tied into a long-term commitment. If your circumstances change, you can cancel at any time without being locked into an ongoing contract.
There is no single number, and fixed calorie targets often backfire during menopause because eating too little costs you muscle and slows your metabolism further. Rather than handing you a number, I build a plan around the right foods and portions for your body, so you lose weight without counting every calorie or going hungry.
Hormone replacement therapy is a decision for you and your GP, and it can ease some menopause symptoms, but it is not a weight loss treatment on its own. My program focuses on the nutrition, exercise and lifestyle side of menopause weight loss, and works alongside any care your doctor provides.
Medications like Ozempic are a decision for you and your GP, and they are not a substitute for the habits that keep weight off for good. My program is the sustainable nutrition and lifestyle approach. I have written a free eBook on an alternative to Ozempic for achieving long-term sustainable weight loss without any injections.
Points based programs can help some people, but they are not designed for the specific hormonal and metabolic changes of menopause, and they are the same system for everyone. My program is built around your body, your blood results and your symptoms, with weekly one on one support rather than a generic plan.
If you’re ready to stop guessing, stop dieting and finally achieve the results you deserve, this personalised menopause transformation program is your next step.
On your free 30 minute Menopause Weight Loss Assessment, you will walk away with:
