How To Lose Weight Even When Menopause Hits

Jake is an extraordinary weight loss nutritionist. He has helped me so much and exceeded all my expectations! With Jakes amazing weight loss expertise I have lost 13kg and I have done this without any calorie counting or diets. Simply life changing weight loss. I have tried to lose weight before but was constantly yo yo up down up down. Literally struggled with my weight all my adult life. I had no structure. Enter Jake into my life and what a change. Over the 8 months with Jake he has supported me so much. I have had weekly check ins which has kept me accountable. He was educated me so much every week. One of the best parts working with Jake is I could contact him outside of consults. He was always there for me. I feel the best I have in years. If you are looking for a nutritionist to help with weight loss, well I dont know if there is anyone better than Jake. He is exceptional.Thank you so much Jake. I am so lucky to of met you

Reign

Jake is phenomenal. I had literally tried everything to lose weight and came to him highly skeptical it was even possible. Over 5 months I lost 9 kilos, no calorie counting, just steady, sustainable weight loss. Jake tailored a program for my specific needs that worked! His boundless enthusiasm and passion for what he does made it easy to stick to the program. He was always available for out of session support. I can not recommend Jake highly enough as an expert sustainable weight loss nutritionist, particularly to women who are struggling to make it happen themselves. My only regret is not finding Jake sooner

Lily

Jake is outstanding. Jake has been a absolute breath of fresh air for me. I have no hesitation of recommending Jake to everyone! Jake has a wealth of knowledge in weight loss that I haven’t ever experienced or heard about before. He is an incredible weight loss nutritionist. I reached out to Jake as I felt absolutely helpless. I had tried so many diets and online programs, was on the verge of giving up and I decided to give the clinical route a go and how glad I was that I did. In the initial consultation with Jake he outlined exactly what we need to do together over the next 6 months to achieve and maintain my goal weight. As a busy mum, I thought this was impossible. But with Jake’s help I did and never felt deprived along the way. His constant support, encouragement and motivation was literally life changing for me. I highly recommend Jake as a weight loss nutritionist, he is amazing. Thanks so much Jake

Charlotte

Jake is a phenomenal weight loss nutritionist in Sydney. If anyone is looking for a sustainable weight loss nutritionist, Jake is the only nutritionist you should go to. His weight loss nutrition plans are amazing and I have benefitted so much from. I have been able to easily lose weight with following Jake’s expert guidance and I haven’t felt hungry at all! Thanks so much Jake. Jake has always supported me outside of consultations as well with always checking up on me. He is a great caring guy too. Can only say incredible words about Jake as a weight loss nutritionist. He has been a game changer for me and would highly endorse Jake to anyone who is looking to lose weight sustainably. Thank you so much Jake

Hiyes

I highly highly recommend Jake as a weight loss nutritionist in Bondi Junction, Sydney. Jake has really changed my life and I am so grateful that i got referred to Jake. He is simply an incredible person and amazing weight loss nutritionist. I have seen Jake now for 10 months and the results have been phenomenal. Really, beyond my wildest dreams. I have with Jake’s expert help managed to lose 20kg. Jake is so personal and his treatment plans are incredible. Thank you so much Jake. Highly recommend

Anna

I can’t thank Jake enough for all the help and support he’s given me on my weight loss journey. From the very first session, he made me feel completely comfortable and understood. He’s not just knowledgeable he’s genuinely caring, supportive, and always brings such a positive, bubbly energy to every conversation. Thanks to his guidance and encouragement, I’ve managed to lose 9.5kg in just 8 weeks! Highly recommend!!!

Mimo

I needed help. My weight had plateaued and I was stuck and desperate. My specialist told me I had to find a nutritionist to get me back on track. My daughter did some research and found Jake of Nutrition Longevity. She told me he had the best reviews she had found. The rest is history. Jake helped me to focus on what needed to be done if I was to successfully reach my goal weight. I did what he told me and as long as I did that I had a consistent weekly weight loss. I didn’t count a calorie! I had such a sense of freedom. In 8 weeks I’d lost more than 4kgs. The process continues and I am loving it. Because of what he has taught me I believe I will get to my goal weight and this time NOT regain the weight I lose! Jake is very knowledgeable about nutrition and patient when explaining concepts around it. He has been very encouraging along the way. I’m most grateful. Thanks again Jake!

Gillian

Jake is exceptional. First time that I have easily dropped the weight effortlessly. His approach, style and enthusiasm is infectious. 11/10 Jake. I’m always away and two months in and I’m 7 kilos down!!

Ralene

I came to Jake 2 years post a twin pregnancy wanting to loose weight for my upcoming wedding he was nothing but motivational I couldn’t have lost the 10kg without him!! Thank you Jake

Keira

I was referred to Jake. We had an initial chat on the phone as I wanted to see what Jake was offering and how much experience he had. From the outset he was very willing to listen and discuss things with me. Having struggled with menopausal weight gain for the past 2 years and realising that nothing I was doing was helping, I decided to join up with Jake and see what would transpire. He was very skilled in listening to my exercise history and food diary and then writing a phenomenal meal plan. What makes this even better than any other dietician i have ever seen is that Jake nailed perfectly the exact amount of food that i required each day and DID NOT LEAVE ME FEELING HUNGRY!!!!! Jake, that in itself is just amazing. As a fitness professional with a very active lifestyle it is so important that I keep up my energy reserves for this life I live. Jake gives ongoing support, checks in to make sure all is well, follows each weigh in day, gives SO MUCH encouragement and is truly invested in his clients. If I have any questions I only need to shoot him an email and he will answer it. The weight loss has been amazing, down 8kgs in 3 months and still going. I would highly recommend Nutrition Longevity with Jake Biggs, especially if you have reached Menopause and are struggling to lose weight. THANK YOU, Jake! I recommend you to everyone. You certainly have proven yourself to be very skilled at prescribing correct nutrition and food requirements. I look forward to continuing this journey with you

Linda

Thanks so much, Jake! This was my first time ever seeing a nutritionist, and you made the whole experience feel easy and approachable from the start. I really appreciated how well you understood me and helped tailor my eating to suit my busy lifestyle and personality. I’m so happy with where I’m at now, and you’ve made everything feel sustainable long term. Thank you also for all the support outside of sessions, answering questions and helping me find specific products at the supermarket made such a difference. I feel like I’m at a healthy weight again and finally feel great in my clothes again. I couldn’t recommend Jake more

Lisa

I can't recommend Jake Biggs Nutrition highly enough. In just 3.5 months I lost 6kg without calorie counting or ever feeling starving, the approach was sustainable and genuinely fit into my life rather than fighting against it. What sets Jake apart is his depth of knowledge. In a space full of influencers with no formal qualifications, Jake delivers real, evidence-based nutrition advice that actually changes your lifestyle for the long term, not just a quick fix. He was incredibly supportive throughout, always available whether via WhatsApp or in person, and communicated clearly every step of the way. If you're looking for an expert who genuinely cares about your results, Jake is a standout choice

Elizabeth

Jake is a brilliant clinical nutritionist, weight loss nutritionist and fat loss nutritionist in Sydney. I went to see Jake to discuss nutrition and to ask about stubborn weight that wouldn't shift. He provided personalised care that was exceptional. I really felt heard and looked after for the best way to achieve my goals. He helped me understand what was needed and has helped me on the way to achieve it. I wholeheartedly recommend Jake Biggs as your go to Sydney Nutritionist

Naomi

I can highly recommend Jake as an excellent weight loss nutritionist. In just 6 months I have achieved all my goals and could not be happier. This has been achieved due to Jake’s weight loss expertise and continuous support, even outside our sessions. My plan was simple and easy to implement and fitted well into my lifestyle. Thanks to Jake I’m feeling fit and healthy, and can highly recommend his approach

Jeca

I am a post menopausal woman who was referred to Jake by a doctor to shift some stubborn weight. I’ve done plenty of diets in the past and was quite sceptical at first that he couldn’t teach me anything new. I’m also a person who loves to cook and eat gourmet food and I didn’t want to be hungry. Over the last 10 weeks I’ve lost 6kg. I’m proud of myself for what I’ve been able to achieve. However, I got there through Jake’s guidance and coaching. There were things I didn’t know and Jake was able to educate me in many areas. I think the really important thing is not the initial weight lost but how to lose weight in a sustainable way and to know how to keep the weight off

Elizabeth

Ive been working with Jake for about 6 weeks now. Ive lost weight in terms of Kgs and CM. I have more energy and im no longer taking a concoction of vitamins to support my health. Jake is also kind and non judgemental. He’s super supportive and will explain the science behind nutrition in an easy to understand way

Linzi

I have been seeing Jake since November 2022 who knuckled down in my first consultation whats stopping me from achieving my goals. With the complexity of the holiday season, Jake never made me feel bad for enjoying myself during this time and once it was over, he encouraged me to stick back to my plan which has allowed me to loose 5kg in roughly 10 weeks. Education around what we eat should be a necessity and Jake helped me be more mindful and energised in what I chose to eat. Thank you so much! I would recommend him to everyone

Kylie