American Football Nutritionist
Your peak american football performance starts with elite nutrition—guided by an expert American football nutritionist in Sydney.
Your strength, speed, and endurance on the field aren’t just built in the gym—they’re fuelled in the kitchen. This is where science meets strategy to power your body for elite football performance.
Are you—or your teenager—an American football player constantly running out of steam before the final quarter? Struggling with heavy legs, poor recovery, or fading focus during games and training? Despite putting in the hours with your team and in the weight room, you’re still missing your peak—and it’s frustrating. You’re not undertrained—you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, an American football nutritionist based in Sydney, and I help junior, elite, and aspiring players fuel smarter, recover faster, and perform at their absolute best—every session, every game. Whether it’s off-season bulking, mid-season intensity, or finals pressure, I create personalised sports nutrition and recovery strategies tailored to your position, training load, and individual physiology. In football, your body is your armour—and when it’s fuelled right, you hit harder, last longer, and recover stronger.
I also work with professional and elite athletes, sharing the exact evidence-based sports nutrition strategies I use to help them reach peak performance and maintain consistency across training blocks and competition phases.
Finally, It’s Your Last Ever American Football Sports Nutrition Plan
American Football Nutritionist: Sports Nutrition Initial Consultation
This isn’t your average sports nutrition consultation with a sports dietitian. This is a high-impact, evidence-based nutrition strategy session engineered specifically for American football players who demand elite performance.
First 45 Minutes – American Football Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your football performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across training blocks, game-day demands, and recovery windows. We’ll assess your positional workload, recovery patterns, injury history, and seasonal goals to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching peak performance — whether it’s inconsistent power output during drills, sluggish recovery between sessions, reduced explosiveness on game day, or underfuelled muscles struggling through high-intensity plays. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your football performance hasn’t been where it should be — and a step-by-step plan to take it to the next level.
Final 15 Minutes – Your Personalised Elite Performance American Football Sports Nutrition Plan: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for American football athletes. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise energy, power, speed, endurance, and recovery.
Whether you’re a lineman building mass and joint resilience, a wide receiver chasing speed and agility, or a quarterback managing focus and stamina — this is more than guidance. It’s your exact roadmap to achieving peak football performance and sustaining it across your training, competition, and recovery phases.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your American football nutritionist, I don’t just hand out meal plans — I build fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the field.
I focus on restoring energy rapidly between sessions, enhancing explosive power and endurance to maintain peak output across high-intensity drills, game-day demands, and heavy training blocks. Recovery is central — every protocol supports muscle repair, joint resilience, and connective tissue strength to keep you durable, agile, and injury-resistant.
My approach also sharpens mental focus, reaction time, and decision-making under pressure — so you stay composed and responsive through every play, transition, and fourth-quarter drive. Every plan is tailored to your position, training load, and season schedule, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising fatigue, overuse injuries, and setbacks.
American Football Nutritionist: How I Turn Your Talent Into Peak Performance With Personalised Sports Nutrition
| Poor American Football Nutrition | Optimal American Football Nutrition With Myself |
|---|---|
| Energy crashes mid-session, especially during high-intensity drills or long practices | I design fuelling strategies that match energy delivery to the intensity, duration, and timing of each session, ensuring consistent power output across drills, scrimmages, and game-day efforts. |
| Persistent muscle soreness and slow recovery between sessions | I implement nutrient timing, anti-inflammatory foods, and recovery-supportive supplements tailored to your schedule, combined with sleep optimisation techniques to accelerate muscle repair and keep you training consistently. |
| Difficulty building lean muscle, explosive strength, or anaerobic capacity | I develop precise nutrition plans that support hypertrophy, power development, and sprint endurance, ensuring your body has the right substrates to grow stronger, faster, and more resilient on the field. |
| Inconsistent game-day performance and poor execution under pressure | I create game-day nutrition protocols personalised to your position, play style, and environmental conditions, giving you the fuel and hydration needed for sharp execution and sustained performance. |
| Increased risk of joint pain, tendon strain, or contact-related injuries | I integrate collagen-supportive foods, omega-3s, and micronutrient-rich strategies to strengthen connective tissue, improve joint resilience, and reduce injury risk from repeated impact and strain. |
| Fatigue during back-to-back practices or multi-game weekends | I design intra-session fuelling and recovery layering strategies that maintain stamina, replenish glycogen efficiently, and minimise fatigue during consecutive high-intensity efforts. |
| Poor mental focus, slow reaction times, and reduced tactical awareness | I optimise cognitive performance through stable blood sugar, hydration, and brain-supportive nutrients, helping you maintain sharp focus, fast reaction times, and tactical awareness during plays and decision-making moments. |
| Inconsistent hydration leading to cramps, headaches, or poor muscle function | I create individualised hydration plans, including electrolytes and fluid timing strategies, to maintain neuromuscular control, prevent cramping, and optimise muscle function throughout practices and games. |
| Poor sleep quality and delayed recovery from high-volume training | I incorporate nutrition strategies that support melatonin production, cortisol regulation, and deep sleep cycles, ensuring your body recovers fully and adapts efficiently to heavy workloads. |
| Low immunity and frequent illness during peak training phases | I include immune-supportive foods, vitamins, and antioxidants, combined with gut health optimisation, to reduce illness risk and keep you training and competing at full capacity. |
| Mental burnout and loss of motivation during intense blocks | I incorporate mood- and motivation-supportive nutrients such as omega-3s and B vitamins, alongside strategic recovery nutrition, to maintain mental resilience and engagement during high-volume training blocks. |
| Slow adaptation to increased training loads or new programs | I use nutrient periodisation and recovery layering to support faster physiological adaptation, ensuring your body responds optimally to increases in training volume and intensity. |
| Erratic appetite, cravings, and poor eating patterns | I provide structured, personalised fuelling plans that stabilise hunger, enhance satiety, and reduce cravings, helping you stay consistent and optimally fuelled. |
| Low muscle mass and suboptimal body composition for power output | I optimise body composition through targeted protein intake, nutrient timing, and metabolic support, enhancing your power-to-weight ratio and on-field performance. |
| Micronutrient deficiencies affecting recovery, immunity, and performance | I assess and tailor comprehensive micronutrient strategies to your training load, sweat losses, and recovery needs, ensuring optimal performance and resilience. |
| Reduced technical precision and slower neuromuscular response | I improve reaction speed and technical execution through stable blood glucose, neural-supportive nutrients, and strategic fuelling before high-intensity efforts. |
| Inconsistent performance across training cycles and competition phases | I use periodised nutrition and recovery planning to maintain consistent high-level performance across training blocks and competitive phases. |
| Overtraining symptoms and fatigue-related technical breakdowns | I balance training demands with strategic nutrition and recovery protocols to prevent burnout, preserve technical skill, and maintain high-quality training sessions. |
| Lack of clarity around what, when, and how to fuel for football | I provide a detailed, step-by-step football-specific fuelling blueprint tailored to your training, competition schedule, goals, and physiology, giving you complete clarity and confidence. |
As your dedicated American football nutritionist, my role goes far beyond handing you a meal plan. I deliver precision-engineered sports nutrition strategies tailored to the unique physiological demands of football — designed to elevate every sprint, every tackle, and every quarter.
My approach targets the critical performance pillars: rapid energy replenishment between sessions, sustained power and endurance across high-intensity efforts, and strategic recovery that protects and rebuilds muscle tissue, joints, and connective structures under repeated impact. Whether you’re in a heavy training block, mid-season grind, or preparing for finals, your nutrition becomes a tool for resilience, consistency, and peak output — tailored to your position, goals, and game-day demands.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate American Football Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
American Football Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a american football nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
