FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
5yrs
Clinical experience
5.0 Rating
From 140+ verified reviews
Jake works with the full spectrum of bone health and skeletal density conditions. Every plan is clinician-designed, evidence-based, and built around your specific results, risk factors, and life stage.
Osteoporosis
Osteoporosis requires a comprehensive nutritional approach that goes well beyond calcium supplementation, addressing bone turnover, reducing fracture risk, and supporting the medical management of the condition.
Osteopenia
Osteopenia, low bone density that hasn’t yet reached osteoporosis thresholds, is a critical intervention window. The right nutritional strategy at this stage can reverse bone loss and prevent progression to osteoporosis.
Calcium is necessary but insufficient. Bone is a living tissue that requires a complex interplay of nutrients for maintenance and remodelling. Without vitamin K2 to direct calcium to bone rather than arteries, without adequate magnesium for calcium metabolism, without sufficient vitamin D for absorption, and without protein for the collagen matrix, calcium supplementation achieves very little.
Jake’s clinical approach assesses your full bone-relevant nutritional picture, not just calcium, and builds a targeted strategy that addresses every nutritional factor affecting your bone density and fracture risk.
3.4%
Australians are estimated to have Osteoporosis or Osteopenia
This reflects national data showing reduced bone density is common and often undiagnosed.
55%
Adults over 50 have low bone density whout knowing
This means more than half of people are losing bone strength quietly while believing they are healthy.
70%
Fracture risk is modifiable through nutrition and lifestyle
The majority of osteoporotic fracture risk is addressable through evidence-based nutritional intervention.
DEXA scan, low bone density
A T-score in the Osteopenia or Osteoporosis range, targeted nutritional intervention is needed.
Height loss over time
Measurable height reduction, a sign of vertebral compression fractures associated with bone density loss.
Fracture from low-impact trauma
A fracture from a fall or impact that shouldn’t cause one, indicator of compromised bone architecture.
Menopause & Andropause
The hormonal changes of menopause and andropause drive rapid bone density loss.
Long-term corticosteroid or PPI
Both drug classes reduce bone density with long-term use, requiring specific nutritional countermeasures.
Low calcium or vitamin D
Documented deficiencies in bone-critical nutrients, indicating nutritional risk factor for bone density loss.
Family history of Osteoporosis
Genetic risk that makes proactive nutritional bone protection especially important.
Sedentary lifestyle with low sun
The combination of vitamin D deficiency and low bone stimulus, both addressable through nutrition.
Experiencing more than two of these? Book a consult →
Jake’s bone health approach goes far beyond calcium and vitamin D. It covers the full spectrum of bone-relevant nutrients, addresses absorption barriers, and builds dietary patterns that support bone remodelling and long-term fracture risk reduction.
01
Full bone-relevant nutritional assessment
A comprehensive analysis of your nutritional intake giving you a complete, evidence based picture of the bone specific nutritional factors influencing your strength, density and long term skeletal resilience.
02
Comprehensive bone nutrition protocol
A targeted nutritional strategy covering calcium, vitamin D3, vitamin K2, magnesium, phosphorus, boron, silicon, protein adequacy, and the anti-inflammatory dietary pattern that supports bone turnover.
03
Absorption optimisation
Calcium absorption is affected by gut health, medication use, and vitamin D status. Jake identifies and addresses the specific barriers reducing your bone nutrient absorption.
04
Medical team coordination
Jake works alongside your GP, endocrinologist, or rheumatologist, ensuring his nutritional recommendations complement your pharmaceutical bone management where applicable.
05
Ongoing monitoring
Bone density changes slowly, Jake builds a long-term monitoring and adjustment strategy tied to your DEXA scan schedule, ensuring your nutritional plan evolves with your results.
Jake Biggs
Can’t find what you’re looking for? Get in touch and we’ll help.
Yes. Nutrition can meaningfully improve bone density.
The nutrients you consume, the way you absorb them and the way your metabolism functions all influence how effectively your body builds and maintains
bone.
When your intake of calcium, vitamin D, vitamin K, magnesium and protein is consistent and your gut is absorbing them well, your bones have the raw materials they need to strengthen.
When these areas are lacking, bone loss accelerates.
Nutrition is one of the most powerful and controllable factors in long term skeletal health.
No. Calcium supplementation on its own is not enough to improve bone density.
Calcium is only one part of the bone building process and your body cannot use it effectively without the right supporting nutrients and metabolic conditions.
Vitamin D, vitamin K, magnesium, protein and overall gut absorption all determine whether calcium is actually delivered into your bones or simply passes through your system.
Jake’s approach focuses on the full nutritional picture so your bones receive the complete set of materials they need to strengthen.
Yes. Jake works seamlessly alongside your GP or specialist.
Your medical team manages diagnosis, monitoring and treatment, while Jake focuses on the nutritional, metabolic and lifestyle factors that influence your symptoms and long term health.
This creates a coordinated approach where your medical care and nutrition strategy support each other.
No. You do not need a DEXA scan before seeing Jake. If you already have a recent DEXA, he will review it, but it is never required to begin.
Your first consultation focuses on understanding your symptoms, nutrition, lifestyle and risk factors, and Jake will advise whether a DEXA is clinically useful for you after assessing your individual situation.
No. You will not be placed on a restrictive diet to improve your bones.
Jake’s approach is structured and personalised but designed to keep your diet as broad and enjoyable as possible while strengthening your bones.
As your bone health, gut absorption and nutrient status improve, you gain more dietary freedom rather than less.
Bone loss is silent until the moment it changes your life. The most effective time to build a complete bone nutrition strategy is before a fracture forces you to act. Jake is a globally trusted expert bone health nutritionist whose clinical approach goes far beyond calcium. He identifies and corrects every nutritional factor that influences bone density, fracture risk and long term skeletal strength. Book a consultation and take control of your bone future while you still have the advantage.
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