The weight that will not shift no matter what you try. The confidence that has quietly slipped.
This evidence based 16 week program, personalised by an accredited clinical nutritionist, helps you lose the weight for good and feel amazing in your favourite clothes again.
16 wk
Personalised program
1 on 1
Weekly clinical support
5.0
From 140+ reviews
16
Week
Program
5.0 Rating
You don’t have to keep guessing. The right weight loss strategy can give you a clear plan forward, and it starts with one conversation.
From your forties, falling testosterone, lost muscle and a slower metabolism all work against you at once.
If the approach that kept you lean in your twenties has stopped working, you are not doing it wrong. Weight loss is still very possible, it just needs a plan built for your body now.
Not another diet. A personalised approach that works with how your body has changed, not against it.
Sixteen weeks, four clear phases. Each one builds on the last, so your body has a structured path from stuck to steady, lasting results.
PHASE 01
Week 1
01
A full health review, blood tests and a 60 minute deep dive, so your entire plan is built on your body and your history, never a template.
PHASE 02
Week 2-5
02
We build the nutritional and lifestyle foundations for sustainable weight loss, helping you manage appetite, support energy and create a plan you can actually stick to.
PHASE 03
Week 6-12
03
With the foundation set, we drive steady, sustainable weight loss, adjusting your plan every single week as your body changes.
PHASE 04
Week 13-16
04
We cement the habits and the knowledge so the results hold, long after the program ends. You leave knowing exactly how to stay there.
A complete, done for you system, personalised to you and adjusted every single week. This is not a generic meal plan or an app, it is a clinical program built around your body.
Personalised nutrition plan
A meal plan built around your blood results, preferences and lifestyle, including meals out and cafe options. You’ll know what to eat and when, without going hungry.
Customised exercise program
A training plan matched to your fitness level and whether you prefer the gym, home or outdoors, with instructional videos for anything new. Beginner or experienced, it fits around you.
16 one on one consultations
A 60 minute deep dive to begin, then a private 30 minute session every week. We review your progress, celebrate the wins and adjust your plan so your body keeps moving forward.
Blood test analysis
Your plan is built on your actual pathology, identifying any deficiencies or imbalances so your nutrition is tailored to exactly what your body needs.
Body composition tracking
Simple weekly measurements, with a video showing you exactly how, so your real progress is tracked well beyond the number on the scales.
24/7 text message support
Questions and wobbles do not wait for your next appointment. Message any time and get support the moment you need it. You are never on your own.
Weekly education seminars
Sixteen short, private video seminars that turn you into your own men’s weight loss expert, so you keep your results for life.
Daily progress diary and hub
A simple daily diary for food, movement, sleep and how you are feeling, reviewed together each week, all inside your own private online hub.
I’m Jake, an accredited clinical nutritionist based in Bondi Junction. I help men lose stubborn weight, improve their health and build a way of eating that delivers results without taking over their life. No crash diets. No generic meal plans. No trying to figure it all out on your own.
When we work together it is just you and me, every single week, tracking your progress, adjusting your plan and keeping you moving towards your goal. By the end, you will know exactly what works for your body and how to maintain your results.
Jake Biggs
Imagine walking into the event you’re quietly dreading right now, feeling lighter, stronger and more confident. Imagine knowing exactly how to eat for your body, with better control around food and a clear strategy for keeping the weight off.
That version of you is not a fantasy. He is sixteen focused weeks away, and it starts with one free conversation.
01
Book your free assessment
A relaxed 30 minute call to understand where you are, what has not worked before, and whether this is the right fit. No cost, no pressure, and no payment online.
02
Get your personalised plan
Once you join, you complete a detailed health form and blood tests so I have the full picture. Then your nutrition and exercise plans are built around your body, your results and your life.
03
Lose the weight, and keep it off
Weekly one on one consultations, daily tracking, 24/7 support and weekly education keep you accountable and progressing, all the way to your goal and well beyond it.
Finally, the last men’s weight loss program you’ll ever need.
Men’s weight loss is not a place to cut corners. Here is how a personalised clinical program compares to the alternatives.
Another year of stalled weight and lost confidence has a cost too. The question is not whether it’s worth it, but what waiting is costing you.
Everything included, personalised to you, and adjusted every week. Here is the true value of what you receive.
No before and after tricks. No crash diets. Just men who reached their goal weight, and kept it. Individual results vary.
Best sustainable weight loss nutritionist in Sydney. Jake is a phenomenal weight loss nutritionist. His approach is fantastic. Since working with Jake I have lost weight sustainably twenty kilograms and I feel amazing. His weight loss approach is great. Slow steady reductions in food and healthy amounts of exercise. I can only highly recommend Jake as a weight loss nutritionist for anyone looking to lose weight sustainably and keep it off. He has been a game changer for me. Thanks so much Jake.
Jack
I have worked with Jake for 11 months now and we have achieved extraordinary results together. I lost a total of 12.5kg with Jake and then put on 4.3kg of muscle afterwards. Jake was able to educate me very much on sports nutrition for my body composition goals. He was always there for me when I needed to contact him. Very supportive and knowledgeable as a sports nutritionist. I highly recommend Jake as a sports nutritionist and weight loss nutritionist in Sydney.
Jakub
I’ve been seeing Jake since August, and so far, I’ve lost 14 kilos, and I am still losing. From the start, I was stubborn, especially regarding exercise. I resisted the idea altogether, but Jake had the patience and expertise to guide me without pressure, allowing me to make changes at my own pace. His approach is not about strict diets or unrealistic expectations but about sustainable, real-life solutions that work. The results speak for themselves! I’m feeling better, healthier, and more in control of my habits. If you’re looking for a nutritionist who truly listens, adapts to your needs, and delivers actual, long-term results, I can’t recommend him highly enough. Thank you, Jake, for your support and dedication!
Julien
Where to start with Jake. I saw Jake for 9 months and lost over 10kg of fat and put a stack of muscle on. He is so much more than just writing out a diet plan and saying go for it. He works out with you exactly what you need and is accepting about the ways in which you struggle with sticking to the plan. He makes adjustments that’ll lead to your success and covers across many factors relating to health than just simply food. I thoroughly enjoyed my time working with Jake and would recommend him to anyone that is seeking out a nutritionist.
Michael
If you’re looking for a weight loss nutritionist that delivers incredible results, then I’d highly recommend Jake. He gave me a tailored plan and supported me the whole way. I was able to lose 5 kgs in 7 weeks. He also gave me all the tools and knowledge to now live a healthier and more sustainable life when it comes to diet, exercise, sleep and stress. His deep knowledge is more than you’ll ever be able to get from ChatGPT, combined without of hours support has meant that my consults have been able to fit into my busy life.
Thomas
Jake offers a real science-based skillset for sustainable weight loss. I engaged his services to trim down a bit after not making much progress with customary calorie-counting. The goal was to lose weight ambitiously over a 2 month period. Jake’s method proved to be a bit too successful, having basically reached my goal weight in 3/4 of the time! Would recommend Jake to anyone who’s done with fad diets.
Matthew
Weight loss for men requires more than simply eating less and exercising more. Download my free eBook and discover a practical approach to losing weight with greater structure, confidence and control.
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Written by Jake Biggs, Weight Loss Nutritionist
Everything else can be answered on your free assessment. There is no obligation, just a chance to talk it through.
Can’t find what you’re looking for? Get in touch and we’ll help.
Unlike programs that rely on generic meal plans, apps, points systems, recipes and extensive tracking, I build my weight loss program for men around complete personalisation. There is no calorie counting, no points tracking and no one-size-fits-all approach. Instead, I tailor every recommendation to your unique physiology, lifestyle, goals, exercise levels and health status, so the program works with your body rather than forcing you into a standardised system.
This is a premium weight loss intensive for men, not just another online app or generic diet program. I combine comprehensive blood test analysis, targeted weight loss education, a personalised nutrition and exercise plan, and weekly one-on-one consultations where I provide expert guidance, accountability and ongoing adjustments. Rather than paying for access to technology or generic content, you are investing in a high-touch, clinically informed program designed to help you lose weight sustainably, improve your body composition and build the foundations for better long-term health.
My weight loss program for men is not designed around generic meal plans, calorie-counting apps or standardised protocols. It is built around you. Your blood test results, medical history, current health, lifestyle, nutrition, exercise capacity, food preferences and goals are considered when developing your individual weight loss strategy.
This is a high-touch, personalised approach combining comprehensive blood test analysis, an individualised nutrition and exercise plan, targeted education and weekly one-on-one consultations with me. Your progress is continually assessed so your strategy can be adjusted as your needs change. You’re not simply paying for access to information or technology. You’re investing in personalised professional support designed around your health, your goals and sustainable long-term weight loss.
My weight loss program for men is built around complete personalisation. Rather than relying on generic meal plans, recipe libraries or automated systems, I assess your health history, blood test results, lifestyle, exercise levels, nutritional requirements, body composition and individual goals to develop a strategy specifically for you.
Your program evolves alongside your progress. Through weekly one-on-one consultations, ongoing monitoring and continuous adjustments, I refine your nutrition, exercise and lifestyle strategy as your needs change. This creates a highly personalised approach focused not simply on losing weight, but on achieving sustainable results that you can maintain long term.
No. Sustainable weight loss for men does not require extreme dieting, constant calorie tracking, avoiding social occasions or excessive amounts of exercise. Instead, I develop a personalised nutrition and exercise strategy around your lifestyle, food preferences, current health, fitness level and individual weight loss goals.
The objective is not simply to help you lose weight, but to create an approach you can realistically maintain while continuing to enjoy meals out, social events and everyday life.
Yes, absolutely. I want to make sure I’m the right men’s weight loss nutritionist for you before you make any commitment. You are welcome to email me at jake@jakebiggs.com.au, and a member of my team will be in touch promptly to arrange a complimentary discovery call. If it is urgent, you are welcome to contact me directly on my mobile at +61 435 665 779.
Yes. As an accredited clinical nutritionist, I offer private health fund rebates for Australian residents with selected health funds and eligible levels of cover.
Depending on your individual policy, you may be able to claim a portion of the cost of your program through your private health fund.
If you’re unsure about your eligibility, please email me at jake@jakebiggs.com.au, and a member of my team can help you check your rebate options.
The program is available both in person and online. If you’re based in Sydney, you can see me in person at my Bondi Junction private clinic. I also offer online consultations via FaceTime or phone for clients worldwide.
Yes. I offer flexible payment options, allowing you to pay for the program in full upfront or spread the cost through weekly or monthly payments, depending on what works best for your circumstances. There are no lock-in contracts, giving you flexibility and peace of mind throughout the program.
I believe you should stay because you’re achieving results and receiving exceptional support, not because you’re tied into a long-term commitment. If your circumstances change, you can cancel at any time without being locked into an ongoing contract.
A few things change at once. Testosterone slowly falls, you naturally lose muscle so your metabolism slows, and stress, poor sleep and alcohol push more fat towards your middle. It is a real physiological shift, not a lack of discipline, and it responds well to the right approach.
How men lose belly fat comes down to creating a sustainable calorie deficit, protecting muscle with enough protein, strength training consistently, avoiding crash diets, and improving sleep and alcohol habits. That combination is what the program is built around. I have created a free eBook that explains exactly how men can lose weight healthily and successfully without any diets.
Yes. Lower testosterone makes it easier to store fat and harder to hold muscle, which is part of why weight gets harder to shift with age. Testosterone replacement therapy may be suitable for some men, but that decision should be made in consultation with your GP. My program focuses on the nutrition, training and lifestyle side, and works alongside any care your doctor provides.
There is no single number, and fixed calorie targets often backfire because eating too little costs you muscle and slows your metabolism. Rather than handing you a number, I build a plan around the right foods and portions for your body, so you lose weight without being hungry or counting everything.
Medications like Ozempic are a decision for you and your GP, and they are not a substitute for the habits that keep weight off for good. My program is the sustainable nutrition and lifestyle approach. I have written a free eBook that shows you how to lose weight naturally, sustainably and for the long term, without relying on weight loss injections.
Yes, and for men over forty it is the whole point. Losing weight the wrong way strips muscle and leaves you lighter but softer and slower. With enough protein and proper strength work, you lose fat while holding on to muscle, which is what keeps the results and keeps your metabolism up.
No. The changes that make weight harder to shift do not reverse on their own, but they respond to the right nutrition, strength work and support at any age. Plenty of the men I work with are in their fifties and sixties.
If you’re ready to stop guessing, stop dieting and finally achieve the results you deserve, this personalised men’s weight loss transformation program is your next step.
On your free 30 minute Weight Loss Assessment, you will walk away with:
