How To Lose Weight For Men

Best sustainable weight loss nutritionist in Sydney. Jake is a phenomenal weight loss nutritionist. His approach is fantastic. Since working with Jake I have lost weight sustainably twenty kilograms and I feel amazing. His weight loss approach is great. Slow steady reductions in food and healthy amounts of exercise. I can only highly recommend Jake as a weight loss nutritionist for anyone looking to lose weight sustainably and keep it off. He has been a game changer for me. Thanks so much Jake.

Jack

I started working with Jake 14 months ago and it’s been genuinely life changing. I’ve lost 10kg without ever counting calories, restricting food groups or forcing myself through extreme workouts. His approach is refreshingly simple: lean proteins about the size of my palm, the rest of the plate filled with veggies and fruit, and swapping sugary snacks for fruit rather than cutting anything out entirely. I was never left feeling hungry or deprived. The results speak for themselves. My cholesterol, which was moderate to high, is now well within the normal range, my sleep has improved, and I went from doing two to three CrossFit sessions a week to five or six, purely because I finally had the energy and motivation for it. My clothes fit properly again and I’m noticeably fitter and healthier all round. Beyond the physical changes, our fortnightly sessions were something I genuinely looked forward to, a great chance to talk through whatever was going on in my journey. Jake kept me accountable every step of the way. I can’t recommend Jake highly enough as a weight loss nutritionist. If you want an approach that’s sustainable, healthy and actually fits into real life, he’s your guy.

Wayne

Jake deserves the highest possible recommendation! Over the nine months we’ve worked together, I’ve experienced steady, consistent, and incremental weight loss, exactly what I was looking for in a sustainable weight loss journey. I’ve looked forward to our fortnightly one-on-one meetings where Jake’s thoughtful and insightful advice has always been carefully tailored to my individual needs. What really sets Jake apart is his brilliant communication and the continuous support he provides even outside of scheduled sessions. He’s been instrumental not just in helping me lose weight, but in guiding me to build a sustainable weight loss plan that fits into my lifestyle long term, including broader holistic strategies that go beyond just food. If you’re a male in Sydney looking for an expert in sustainable weight loss who truly understands how to help you reach and maintain your target weight, Jake is the one. I could not recommend him more highly.

Anthony

I can only say wonderful words about Jake Biggs as an expert weight loss nutritionist. I have seen Jake for 2.5 months now and my weight loss and fat loss results have been absolutely incredible. I am so grateful that I got in touch with Jake. Jake’s expert weight loss treatment plans have impressed me so much. I have also found Jake highly personable, funny and engaging. He really listens to me with the consultations that I have with him and provides me personalised videos after each consultation that we have together. He has made the weight loss process seamless and this is all thanks to Jake. I have also found even with me continuing to lose weight with Jake that my energy levels are still fantastic and I am not feeling hungry all the time which I thought would happen. Jake’s sustainable weight loss approach is very refreshing and with Jake I have already lost 6kg and lost nearly 10cm off my waist and hips in only 2.5 months with working with Jake on my weight loss. I have thoroughly enjoyed my time with Jake and the consultations we have together. He has really empowered me with my decision making towards food choices. I am very lucky that I came across Jake and am excited to continue working with him to reach my goal weight. With Jake it is not just about a diet. It is much more than that. He looks meticulously at your exercise, sleep, stress management as well as food intake. I can say that if anyone wants a weight loss nutritionist, Jake is the perfect one for you. His approach is fantastic and I can only thank Jake for all his work he has done for me! I highly highly recommend Jake Biggs as a weight loss nutritionist.

Anthony

I’ve been seeing Jake since August, and so far, I’ve lost 14 kilos, and I am still losing. From the start, I was stubborn, especially regarding exercise. I resisted the idea altogether, but Jake had the patience and expertise to guide me without pressure, allowing me to make changes at my own pace. His approach is not about strict diets or unrealistic expectations but about sustainable, real-life solutions that work. The results speak for themselves! I’m feeling better, healthier, and more in control of my habits. If you’re looking for a nutritionist who truly listens, adapts to your needs, and delivers actual, long-term results, I can’t recommend him highly enough. Thank you, Jake, for your support and dedication!

Julien

I worked with Jake on a structured nutrition plan with a clear target in mind. In 2 months, I dropped 7 kg, not through restriction or gimmicks, but through a plan we built together and that he held me accountable to consistently. What stands out is Jake’s approach: he doesn’t just hand you a meal plan and disappear. He maintains the discipline of the framework while staying responsive to what actually works for your life. That combination of structure and flexibility is rare. If you’re serious about nutrition outcomes and need someone who will keep you honest while you do the work, Jake delivers.

John

Where to start with Jake. I saw Jake for 9 months and lost over 10kg of fat and put a stack of muscle on. He is so much more than just writing out a diet plan and saying go for it. He works out with you exactly what you need and is accepting about the ways in which you struggle with sticking to the plan. He makes adjustments that'll lead to your success and covers across many factors relating to health than just simply food. I thoroughly enjoyed my time working with Jake and would recommend him to anyone that is seeking out a nutritionist.

Michael

Jake was really good and professional. He was very quick with the communication and provided me with very insightful information regarding my diet and how can I improve it. He also provided me with various recipes that I can cook at home. I would 100 percent recommend him to all. Would highly recommend Jake as a weight loss nutritionist. Thank you so much.

Kinshuk

If you’re looking for a weight loss nutritionist that delivers incredible results, then I’d highly recommend Jake. He gave me a tailored plan and supported me the whole way. I was able to lose 5 kgs in 7 weeks. He also gave me all the tools and knowledge to now live a healthier and more sustainable life when it comes to diet, exercise, sleep and stress. His deep knowledge is more than you’ll ever be able to get from ChatGPT, combined without of hours support has meant that my consults have been able to fit into my busy life.

Thomas

Jake assisted me to move from 108 kg to 105 kg in the space of 2 months. He did this holistically by taking account of my preferences (vegetarian) and describing a diet that worked for me. My weight loss was gradual and consistent, and has continued since I last saw him a month ago (despite a few small and tasty distractions in that time). His approach is caring, considerate and focused on the slow and effective style of weight loss. I would recommend Jake to any person seeking to reduce their weight.

Keith

I can’t thank Jake enough for transforming my approach to nutrition and weight loss. Before finding him, I had tried countless diets and methods without success. Under his guidance, I’ve achieved what seemed impossible, losing 8kg, and I’m especially grateful for the nutritional education he provided. His consistent support kept me motivated throughout my journey, which made all the difference in maintaining my progress. If you’re looking for a nutritionist who combines expertise with genuine care and support, Jake is your answer.

Marco

Where to start with Jake. I saw Jake for 9 months and lost over 10kg of fat and put a stack of muscle on. He is so much more than just writing out a diet plan and saying go for it. He works out with you exactly what you need and is accepting about the ways in which you struggle with sticking to the plan. He makes adjustments that’ll lead to your success and covers across many factors relating to health than just simply food. I thoroughly enjoyed my time working with Jake and would recommend him to anyone that is seeking out a nutritionist.

Michael

I have worked with Jake for 11 months now and we have achieved extraordinary results together. I lost a total of 12.5kg with Jake and then put on 4.3kg of muscle afterwards. Jake was able to educate me very much on sports nutrition for my body composition goals. He was always there for me when I needed to contact him. Very supportive and knowledgeable as a sports nutritionist. I highly recommend Jake as a sports nutritionist and weight loss nutritionist in Sydney.

Jakub

Jake offers a real science-based skillset for sustainable weight loss. I engaged his services to trim down a bit after not making much progress with customary calorie-counting. The goal was to lose weight ambitiously over a 2 month period. Jake’s method proved to be a bit too successful, having basically reached my goal weight in 3/4 of the time! Would recommend Jake to anyone who’s done with fad diets.

Matthew