As a rugby nutritionist, Jake designs personalised rugby sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal rugby performance.
5.0 Rating
From 140+ verified reviews
Rugby players believe their fitness is the problem. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final whistle
Poor rugby nutrition means you’re running on empty at 65 minutes. Not because you’re unfit, but because your rugby nutrition plan isn’t working.
Your body breaks down instead of recovering
Without proper post‑match recovery nutrition, you walk into the next rugby session still carrying damage from the last one. That’s how little niggles turn into real injuries and how rugby careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks at 70 minutes, your passing, your positioning, and your reading of the rugby game fall away. Regardless of your tactical IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Match day nutrition that peaks at kickoff
Your pre‑match meal, half‑time snack, and post‑game recovery window are mapped out with clinical precision. You’ll know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full rugby season
Pre season, in season, and off season each phase carries different energy demands. Your rugby nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in rugby, a youth athlete rugby player, an adult striving for peak rugby performance, or an elite rugby player, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a rugby nutritionist in Sydney who develops personalised rugby nutrition plans to unlock peak rugby league performance.
01
He fixes the 70-minute energy crash, for good
Jake identifies exactly where your rugby nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific match schedule, training load, and position.
02
He keeps you performing, every single session and match
Jake’s recovery nutrition protocols for rugby players are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s rugby performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final twenty minutes when most players go quiet.
Rugby nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, teenage rugby nutrition is one of Jake’s core specialities. Teenage athletes carry a huge dual burden of growth and sport, and most are massively under fuelling without realising it. Jake builds junior rugby nutrition plans for youth and teenage players that support healthy development alongside performance, with strategies tailored around their training schedule and academy or school commitments.
Not at all. Jake works with rugby players at every level, from school age athletes to elite professionals. What matters is that you are serious about performing better. If you play competitive rugby and want a science backed edge, you are the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, match days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your rugby playing schedule. You leave with a personalised rugby performance blueprint, not a generic meal plan. It is built around your goals, your body, and your game.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with rugby players competing at the highest levels, supporting teenagers striving to reach elite standards. Having played sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven nutrition strategies.
Jake combines world‑class expertise as a rugby nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance rugby players competing at advanced levels, supporting teenagers striving to reach elite standards. His approach gives rugby players a clear competitive advantage built on precision, science, and results.
