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Evidence-based reads for a healthier life.

Every article is written by Jake Biggs: accredited clinical nutritionist, sports nutritionist and weight loss nutritionist. One of Sydney’s most trusted voices in evidence-based nutrition. No fads. No guesswork. Just the science.

60+

Articles published

8

Topic categories

5+ yrs

Clinical experience behind every article 

  • Sports Nutrition

What Causes Muscle Cramps During Exercise and What Helps

Most exercise cramps come from tired muscles, not just a lack of water or salt. Here is what causes muscle...
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  • Sports Nutrition

Body Recomposition: How to Lose Fat and Build Muscle at the Same Time

Losing fat while building muscle is possible, but it is slower than people hope. Here is how body recomposition works...
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  • Sports Nutrition

Pre Workout Snacks: What to Eat Before Training

Training on empty or training too full both cost you. These pre workout snacks give you energy without the heavy...
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  • Sports Nutrition

How Much Does a Sports Nutritionist Cost in Sydney? Understand Pricing.

What a sports nutritionist actually costs, what is included in a consultation, and why fees vary between practitioners. Straight answers,...
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  • Sports Nutrition

What Is a Sports Nutritionist?

A sports nutritionist is a specialised healthcare nutrition professional who integrates evidence‑based nutrition, performance physiology, metabolic assessment, and individual profiling...
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  • Sports Nutrition

Nutrition For Runners

Nutrition for runners is a fundamental component to reaching optimal running performance. Running performance improves significantly when nutrition is tailored...
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