Badminton Nutritionist
Your peak badminton performance is only possible with optimal sports nutrition — guided by an expert badminton nutritionist in Sydney. This is where science meets strategy to fuel your body for elite results on the court.
Are you — or your teenager — a badminton player constantly running out of energy before the final rally? Struggling with slow reactions, poor recovery, or fading focus during matches or training? Despite putting in the hours on the court and in the gym, you’re still missing your peak — and it’s frustrating. You’re not undertrained — you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a badminton nutritionist based in Sydney, and I help junior, elite, and aspiring badminton athletes fuel smarter, recover faster, and perform at their absolute best — every session, every match. Whether it’s pre-season conditioning, mid-season intensity, or tournament pressure, I create personalised sports nutrition and recovery strategies tailored to your position, playing style, and individual physiology. In badminton, your body is your engine — and when it’s fuelled right, there are no limits.
I also work with professional and elite athletes, sharing the same evidence-based sports nutrition strategies I use to help them reach peak performance and maintain consistency across training blocks and competition phases.
Finally, It’s Your Last Ever Badminton Sports Nutrition Plan
Badminton Nutritionist: Badminton Sports Nutrition Initial Consultation
This isn’t your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for badminton players who are serious about unlocking peak performance through meticulously tailored, elite-level nutrition strategies.
First 45 Minutes – Badminton Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your badminton performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across training blocks, court sessions, and recovery phases. We’ll assess your training load, recovery patterns, injury history, and competition schedule to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s inconsistent explosiveness during smashes, sluggish recovery between rallies, reduced endurance in long matches, or underfuelled muscles struggling through high-intensity footwork. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your badminton performance hasn’t been where it should be — and a step-by-step plan to take it to the next level.
Final 15 Minutes – Your Personalised Elite Badminton Sports Nutrition Plan: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for badminton athletes. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise energy, speed, agility, endurance, and recovery.
Whether you’re improving footwork, enhancing smash power, or managing focus and resilience under pressure — this is more than guidance. It’s your exact roadmap to achieving peak badminton performance and sustaining it across training, competition, and recovery phases.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your badminton nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the court.
I focus on restoring energy rapidly between sessions, enhancing explosive power, speed, and endurance to maintain peak output across high-intensity footwork, rallies, and training blocks. Recovery is central — every protocol supports muscle repair, joint resilience, and connective tissue strength to keep you durable, agile, and injury-resistant.
My approach also sharpens mental focus, reaction time, and decision-making under pressure — so you stay composed, precise, and responsive through every smash, drop, and rapid exchange. Every plan is tailored to your training load, playing style, and competition schedule, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising fatigue, overuse injuries, and setbacks.
Badminton Nutritionist: How I Turn Your Talent Into Peak Performance With Personalised Sports Nutrition
| Poor Badminton Nutrition | Optimal Badminton Nutrition With Myself |
|---|---|
| Energy crashes mid-session, especially during long rallies or high-intensity drills | I design fuelling strategies that match energy delivery to the intensity, duration, and timing of each session, ensuring consistent power output across training, sparring, and competition. |
| Persistent muscle soreness and slow recovery between sessions | I implement nutrient timing, anti-inflammatory foods, and recovery-supportive supplements tailored to your schedule, combined with sleep optimisation techniques to accelerate muscle repair and keep you training consistently. |
| Difficulty building lean muscle, explosive power, or endurance | I develop precise nutrition plans that support lean mass, smash power, and on-court endurance, ensuring your body has the right fuel to perform stronger, faster, and more efficiently. |
| Inconsistent match performance and poor execution under pressure | I create match-day nutrition protocols personalised to your playing style, tournament conditions, and event demands, giving you the fuel and hydration needed for sharp execution and sustained performance. |
| Increased risk of joint pain, tendon strain, or overuse injuries | I integrate collagen-supportive foods, omega-3s, and micronutrient-rich strategies to strengthen connective tissue, improve joint resilience, and reduce injury risk from repeated lunges, jumps, and rapid movements. |
| Fatigue during consecutive matches or intensive training days | I design intra-session fuelling and recovery layering strategies that maintain stamina, replenish glycogen efficiently, and minimise fatigue during tournaments or back-to-back sessions. |
| Poor mental focus, slow reaction times, and reduced tactical awareness | I optimise cognitive performance through stable blood sugar, hydration, and brain-supportive nutrients, helping you maintain sharp reaction time, focus, and strategic precision during fast-paced rallies. |
| Inconsistent hydration leading to cramps, dizziness, or poor muscle function | I create individualised hydration plans, including electrolytes and fluid timing strategies, to prevent cramping, sustain coordination, and optimise muscle function during training and tournaments. |
| Poor sleep quality and delayed recovery from high-volume training | I incorporate nutrition strategies that support melatonin production, cortisol balance, and deep sleep cycles, ensuring your body recovers fully and adapts efficiently to heavy training loads. |
| Low immunity and frequent illness during peak training phases | I include immune-supportive foods, vitamins, and antioxidants, combined with gut health optimisation, to reduce illness risk and keep you training and competing at full capacity. |
| Mental burnout and loss of motivation during intense blocks | I incorporate mood- and motivation-supportive nutrients such as omega-3s and B vitamins, alongside strategic recovery nutrition, to maintain mental resilience and engagement during high-volume training cycles. |
| Slow adaptation to increased training loads or new techniques | I use nutrient periodisation and recovery layering to support faster physiological adaptation, ensuring your body responds optimally to increased training volume and intensity. |
| Erratic appetite, cravings, and poor eating consistency | I provide structured, personalised fuelling plans that stabilise hunger, improve satiety, and reduce cravings, helping you stay consistent and optimally fuelled. |
| Low muscle mass and suboptimal body composition for badminton performance | I optimise body composition through targeted protein intake, nutrient timing, and metabolic support, enhancing your power-to-weight ratio, speed, and agility on the court. |
| Micronutrient deficiencies affecting recovery, immunity, and performance | I assess and tailor comprehensive micronutrient strategies to your training load, sweat rate, and recovery needs, ensuring optimal energy and resilience. |
| Reduced technical precision and slower neuromuscular response | I improve reaction speed and technical execution through stable blood glucose, neural-supportive nutrients, and pre-session fuelling strategies. |
| Inconsistent performance across training blocks and competition phases | I use periodised nutrition and recovery planning to maintain consistent high-level performance throughout training cycles and tournaments. |
| Overtraining symptoms and fatigue-related skill breakdowns | I balance training demands with strategic nutrition and recovery protocols to prevent burnout, preserve technical precision, and sustain high-quality training sessions. |
| Lack of clarity around what, when, and how to fuel for badminton | I provide a detailed, step-by-step badminton-specific fuelling blueprint tailored to your training, competition schedule, goals, and physiology, giving you complete clarity and confidence. |
As your dedicated badminton nutritionist, my role goes far beyond handing you a meal plan. I deliver precision-engineered sports nutrition strategies tailored to the unique physiological demands of badminton — designed to elevate every smash, every drop shot, and every rally.
My approach targets the critical performance pillars: rapid energy replenishment between sessions, sustained power, speed, and endurance across high-intensity movements, and strategic recovery that protects and rebuilds muscle tissue, joints, and connective structures under repeated load. Whether you’re in a heavy training phase, tournament preparation, or peak competition, your nutrition becomes a tool for resilience, consistency, and peak output — tailored to your playing style, goals, and match-day demands.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Badminton Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Badminton Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a badminton nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.Â
Car:Â Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
