As an NFL nutritionist, Jake designs personalised NFL sports nutrition plans for teenagers, youth athletes, adults and elite athletes to achieve optimal NFL performance.
5.0 Rating
From 140+ verified reviews
NFL players believe their fitness is the problem. Your nutrition before, during and after training sessions and games determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy crashes before the final quarter
Poor NFL nutrition means your legs go heavy and your output drops as the game wears on. Not because you’re unfit but because your fuelling isn’t built for the demands of the NFL.
Your body breaks down instead of recovering
Without the right post match recovery nutrition, you head into the next training session still damaged from the last. Prolonged muscle soreness and delayed adaptation are signs of underfuelling.
Your decision-making collapses under pressure
The NFL is as much a cognitive sport as a physical one. When your energy availability drops late in a game, your reaction time, decision‑making, and mental sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Game day nutrition that peaks at kickoff
Your pre‑game meal, on‑field fuelling, and post‑game recovery window are mapped out with clinical precision. Whether you are playing one game or backing up across multiple days, your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full NFL season
Pre season, competition phase, and off season each demand a different nutritional approach. Jake’s NFL specific periodised nutrition plans adjust with your training load and game schedule so your body is fuelled for every phase.
Plans for every level: From teenagers to professionals
Whether you are a teenager committed to reaching the highest levels in the NFL, a youth athlete player, an adult striving for peak NFL performance, or an elite NFL athlete, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is an NFL nutritionist who develops personalised, NFL specific nutrition plans to achieve peak on‑field performance.
01
He fixes the energy crash, that costs you quarters
Jake identifies exactly where your NFL nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your game schedule so your energy holds from the first minute to the last.
02
He accelerates your recovery between sessions and games
Jake’s recovery nutrition protocols use precise nutrient timing and anti inflammatory foods to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries.
03
He keeps your brain sharp when the pressure’s highest
NFL demands split second decisions under sustained physical stress. Jake integrates cognition supporting nutrients including omega 3s, B vitamins, and precise hydration timing to keep your reaction speed, focus, and tactical decision making sharp.
NFL nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes, junior and teenage NFL nutrition is one of Jake’s core specialities. Young athletes carry the dual demands of physical development and sport, and most are under fuelling without realising it. Jake builds personalised NFL nutrition plans for junior athletes that support healthy growth and performance simultaneously, with strategies tailored around their training schedule, games, and age specific physiology.
No, Jake works with NFL athletes at every level, from junior club athletes just finding their game to elite athletes competing nationally and internationally. What matters is that you are serious about improving your performance and want a science backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, game days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your NFL schedule. You leave with a personalised NFL performance blueprint, not a generic meal plan. It is built around your goals, your body, and your game.
Jake combines expert knowledge with a deep understanding of the physical and metabolic demands of American football. Having played sport his entire life, he knows precisely what drives peak strength, power, endurance and on‑field decision‑making. His approach integrates evidence‑based sports nutrition with practical performance insight, delivering tailored, results‑driven NFL nutrition strategies that optimise fuelling, recovery and game‑day output.
Jake is Sydney’s leading NFL nutritionist, delivering evidence‑based performance nutrition for athletes who need measurable, on‑field results. His system applies advanced metabolic, hormonal and game‑demands analysis to identify the exact nutritional factors limiting strength, power, repeat‑effort capacity and decision‑making under pressure. Jake pinpoints where fuelling, recovery, hydration and body‑composition strategy are falling short, then builds precise, position‑specific nutrition plans that translate directly into improved acceleration, collision power, cognitive sharpness and fourth‑quarter output.
