As a sprinting nutritionist, Jake designs personalised sprinting sports nutrition plans for teenagers, youth athletes, adults, and elite athletes to achieve optimal sprinting performance.
5.0 Rating
From 140+ verified reviews
Sprinters believe their fitness is the problem. Your nutrition before, during and after sprinting sessions determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy crashes before the final sprint
Poor sprinting nutrition means your legs go heavy and your output drops when intensity spikes. Not because you are unfit because your sprinting nutrition plan is not built for the demands of maximal speed.
Your body breaks down instead of recovering
Without the right post recovery nutrition you head into the next training session still damaged from the last. Prolonged muscle soreness and delayed adaptation are signs of underfuelling.
Your decision-making collapses under pressure
Sprinting is as much a cognitive sport as a physical one. When your energy availability drops late in a session your reaction time technical control and neuromuscular sharpness deteriorate regardless of how well you have trained.
Clients and parents rave about Jake globally.
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Race day nutrition that peaks at the start line
Your pre race meal, in session fuelling, and post session recovery window are mapped out precisely. Whether you are hitting one key session or stacking high volume training days your energy is structured to peak when it matters and rebuild fast when it is done.
Periodised nutrition across the full sprinting season
Pre season, competition phase, and off season each demands a different nutritional approach. Jake’s sprinting specific periodised nutrition plans adjust with your training load and session demands so your body is fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in sprinting, a youth athlete sprinter, an adult striving for peak sprinting performance, or an elite sprinter, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a sprinting nutritionist in Sydney who creates personalised sprinting specific sports nutrition plans engineered to drive peak sprinting performance.
01
He fixes the energy crash, that costs you sprints
Jake identifies exactly where your sprinting nutrition is failing through a comprehensive clinical assessment. Then he builds a carbohydrate periodisation strategy tailored to your training schedule so your energy holds from the first sprint to the last.
02
He accelerates your recovery between sessions and races
Jake’s recovery nutrition protocols use precise nutrient timing, anti inflammatory foods, and strategically balanced macronutrients to replenish glycogen, repair muscle tissue, and reduce inflammation so you bounce back faster and reduce your risk of overuse injuries in sprinting.
03
He keeps your mind sharp when the sprint is on the line
Sprinting demands split second decisions under sustained physical stress. Jake integrates cognition supporting nutrients including omega 3s B vitamins and precise hydration timing to keep your reaction speed focus and technical decision making sharp.
Sprinting nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes junior and teenage sprinting nutrition is one of Jake’s core specialities. Young sprinters carry the dual demands of physical development and sport and most are under fuelling without realising it. Jake builds personalised sprinting nutrition plans for junior athletes that support healthy growth and performance simultaneously with strategies tailored around their training schedule competition calendar and age specific physiology.
No. Jake works with sprinters at every level from junior athletes just finding their speed to elite competitors performing nationally and internationally. What matters is that you are serious about improving your performance and want a science backed approach to get there.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training race days and recovery. Jake evaluates your macronutrient ratios meal timing hydration supplement use and the specific fuelling demands of your sprinting schedule. You leave with a personalised sprinting performance blueprint not a generic meal plan built around your goals your body and your speed.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with professional sprinters competing nationally and internationally, supporting teenagers aspiring to reach elite level. Having been immersed in high‑performance sport his entire life Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven sprinting nutrition strategies.
Jake is globally trusted as a leading sprinting nutritionist for elite performance. He has worked with teenagers, top level athletes and driven competitors across high‑performance and competitive environments. His system pinpoints exactly where your nutrition is restricting your performance and gives you the precise steps required to elevate your sprinting performance to its highest level.
