Weight Loss Nutritionist
Sustainable Weight Loss Without Ozempic
Reach Your Goal Weight Without Ozempic, Hunger or Weight Rebound
Sustainable Weight Loss Without Ozempic for the Rest of Your Life
Have you tried every weight loss solution with no lasting results? You’re stuck in a cycle of failed diets and constant weight rebounds. You’ve tried everything — from Ozempic to fad diets — but nothing works long-term. This isn’t about quick fixes. It’s about a natural, sustainable weight loss plan that delivers real, lasting results. No hunger, no injections, no setbacks — just weight loss that stays off. It’s time to stop the cycle and finally achieve the weight loss success you’ve been searching for.
Finally, It’s Your Last Ever Weight Loss Plan
Sustainable Weight Loss Nutritionist: Client Testimonials
Real Stories of Transformation: Sustainable Weight Loss Without Quick Fixes or Medications
Discover how Jake Biggs, a sustainable weight loss nutritionist expert, has helped individuals transform their lives through science-backed nutrition strategies—no shortcuts, no medications, just lasting results.
Why Sustainable Weight Loss Without Ozempic Is the Only Solution That Works
No Hunger, No Injections, No Quick Fixes — Just Real Results with Sustainable Weight Loss Nutritionist Jake Biggs
With Jake Biggs — an expert weight loss nutritionist — you’ll experience weight loss that is not only real, but truly sustainable. There are no injections, no crash diets, and no unrealistic restrictions. Jake’s approach isn’t about cutting out entire food groups or relying on medications like Ozempic. It’s about understanding your body, correcting imbalances, and making gradual, science-backed changes that align with your lifestyle and long-term health goals.
There is no hunger. As a leading weight loss nutritionist, Jake creates personalised nutrition plans built around satisfying, high-protein meals paired with low-glycaemic, high-fibre carbohydrates. These foods fill you up, reduce cravings, and help stabilise your blood sugar — so you never feel deprived.
There is no need for injections. Jake’s method avoids medications entirely. Instead, he uses nutrient-rich, whole foods to support fat loss, restore your metabolism, and prevent rebound weight gain — all through natural strategies tailored to your body and your goals.
There are no quick fixes. This isn’t a one-size-fits-all solution or a temporary diet. Jake’s sustainable weight loss method is designed to help you lose weight at a steady, maintainable pace — one that fits your life and leads to long-term success.
And most importantly, there are long-term results. With Jake Biggs as your weight loss nutritionist, you’ll learn how to build habits that last. No more yo-yo dieting. No more confusion. Just clarity, confidence, and control — and the lasting transformation you’ve been searching for.
Weight Loss Nutritionist: Acute Weight Loss vs Sustainable Weight Loss
| Acute Weight Loss | Sustainable Weight Loss with Jake Biggs |
|---|---|
| Involves rapid methods like extreme calorie restriction. | Focuses on long-term lifestyle changes. |
| Involves extreme diets or medications like Ozempic. | Prioritises gradual, manageable changes tailored to individual needs. |
| Results are temporary and will lead to weight rebound. | Promotes balanced nutrition, healthy habits, and sustainable weight loss. |
| Will result in muscle loss and metabolic slowdown. | No hunger, no injections, no quick fixes. |
| Will not address underlying health issues causing weight gain. | Addresses the root causes of weight gain (e.g., metabolism, hormones). |
| Will result in muscle loss and metabolic slowdown. | Empowers you to lose weight at a healthy, maintainable pace. |
| Lacks proper nutritional guidance and will be unhealthy. | Focuses on food quality and mindfulness. |
| Leads to weight regain once the regimen is stopped. | Long-lasting, stable results without yo-yo dieting. |
| Results lead to a psychological toll and dissatisfaction. | Improves mental well-being with gradual, supportive changes. |
| Is dangerous for your long-term health. | Nourishes the body for a lifetime of healthy living. |
| Leaves you feeling fatigued and irritable. | Supports energy levels and balances hormones for overall well-being. |
| Is not sustainable to achieve your long term weight goal. | Promotes a healthy relationship with food and self-image. |
Sustainable Weight Loss Nutritionist: Weight Loss Nutrition Consultation
Your Initial Consultation with Jake Biggs: A Complete Sustainable Weight Loss Roadmap
This is not your typical nutrition appointment. This is a comprehensive 75-minute deep-dive designed specifically for people who are ready to break free from the cycle of weight loss and regain — and finally achieve lasting, sustainable weight loss without Ozempic or any quick-fix approaches.
The First 60 Minutes: Full-Body, Full-Life Investigation
With years of lived experience and specialised clinical expertise, Jake Biggs doesn’t offer a surface-level conversation — he offers a full physiological and psychological investigation into the real reasons your weight loss hasn’t lasted.
For the first 60 minutes, Jake walks with you — one-on-one — through every critical factor influencing your weight:
Nutrition: What exactly are you eating? When? Why? How is your current intake affecting your blood sugar, hunger hormones, metabolism, and energy levels? Jake carefully assesses your current nutrition patterns — not to judge, but to understand. Every food choice tells a story. Jake helps you see the full picture.
Exercise: Whether you exercise too little or too much, Jake evaluates the type, intensity, frequency, and recovery of your movement. Sustainable weight loss isn’t about burning calories — it’s about movement that works with your metabolism, not against it.
Stress & Mental Load: Chronic stress affects your cortisol levels, sleep, cravings, emotional eating, and more. Jake asks the right questions to explore how your mental and emotional load is affecting your weight — often in ways you didn’t even realise.
Sleep & Recovery: Your sleep habits are closely tied to fat loss and metabolic health. Jake investigates your sleep quality, routines, and potential disruptions, showing you how sleep may be working against your goals.
Digestive Health & Hormonal Function: Bloating, fatigue, energy crashes, and stubborn fat are often signs of internal imbalances. Jake considers whether gut health, thyroid dysfunction, insulin resistance, or hormonal imbalances are impacting your ability to lose weight.
Mindset & Behaviour Patterns: Have you fallen into the all-or-nothing cycle? Do you struggle with emotional eating, food guilt, or fear of weight regain? Jake understands these patterns deeply and helps you reframe your relationship with food from punishment to empowerment.
By the end of the first 60 minutes, you will have a crystal-clear understanding of:
Why previous attempts at weight loss failed — even when you “did everything right”
What’s truly been going wrong in your body, lifestyle, or mindset
Exactly what must be addressed in order to lose weight and keep it off
The Final 15 Minutes: Your Personalised Sustainable Weight Loss Nutrition Plan
This is where your personalised solution comes to life.
In the final 15 minutes, Jake presents your initial personalised sustainable weight loss plan — a clear, actionable framework that matches your current health, goals, and lifestyle.
This plan is not about starving yourself or jumping into an extreme protocol. It’s about precision. Every part of your plan is backed by clinical evidence and tailored to your body’s unique needs.
Jake outlines:
What foods to focus on — to keep you full, regulate your appetite, stabilise your blood sugar, and gently shift your metabolism into fat-burning mode
What foods to reduce — not banned, not eliminated, but adjusted in a realistic, flexible way
Meal timing and structure — to support hormonal balance, energy, and digestion
Lifestyle changes — simple tweaks to stress, sleep, and movement that amplify results
Exercise recommendations – What your new exercise framework will be tailored to your goal
Your first key habit — one small but powerful change to start immediately, building confidence and momentum from Day One
You’ll leave this consultation with total clarity:
No unanswered questions
No generic advice
No vague goals
Just a step-by-step, realistic roadmap tailored entirely to you
What Makes This Consultation Different?
This is not about short-term weight loss. It’s about retraining your body and your brain to work with you — not against you.
With Jake Biggs, you’re not getting a plan based on fads, trends, or pharmaceuticals. You’re getting a clinically grounded, sustainable approach from a practitioner who understands the science of nutrition and the emotional complexity of weight loss — because he’s lived it.
This consultation gives you the foundation, the clarity, and the strategy to finally lose weight naturally — and keep it off for life.
Private health care rebates available for Australian residents.
75 minutes – $220.00 AUD
Expert weight loss nutritionist. Jake Biggs as a weight loss nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom.
