Sustainable Weight Loss Nutritionist
Are you finding it impossible to lose weight and keep it off? You’ve restricted your food, trained hard, followed every plan, yet your body refuses to respond. You lose weight, feel hopeful—and then watch it rebound, again and again. You’re stuck in a cycle of short-term wins and long-term frustration, wondering what you’re missing.
It’s time for a smarter, clinically guided sustainable weight loss approach that finally makes sense—and delivers results that last.
This isn’t about quick fixes. It’s about a natural, sustainable weight loss plan that delivers real, lasting results. No hunger, no injections, no calorie counting, no setbacks, no restriction on your social life, no restrictive dieting — just weight loss that stays off. It’s time to stop the cycle and finally achieve the weight loss success you’ve been searching for.
As a sustainable weight loss nutritionist in the Eastern Suburbs of Sydney, I enable you to finally achieve and maintain your goal weight for the rest of your life through sustainable and natural weight loss that truly works.
Finally, It’s Your Last Ever Weight Loss Plan
Weight Loss Nutritionist: Sustainable Weight Loss Initial Consultation
This is not your standard weight loss nutrition consultation with a nutritionist or dietitian. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving sustainable weight loss — without Ozempic, restrictive dieting, neglecting your social life, calorie counting or hunger.
First 45 minutes – Comprehensive Weight Loss Meticulous Investigation: I’ll conduct a detailed investigation into your nutrition, analysing your macronutrient and micronutrient profile to uncover how your current intake is affecting your metabolism, hormones, and overall progress. This is a clinically grounded deep dive—not a surface-level review. We’ll set clear short- and long-term weight loss goals, backed by realistic, sustainable projections tailored to your physiology and lifestyle. No vague promises—just measurable outcomes.
Together, we’ll assess the four key pillars of sustainable weight loss: nutrition, exercise, sleep, and stress management. Each will be reviewed in detail to identify what’s supporting your progress and what’s holding you back. You’ll gain complete clarity on why past weight loss attempts haven’t worked. I’ll outline the personalised formula we’ll implement to finally achieve and maintain your healthiest weight.
Final 15 minutes – Your Personalised Sustainable Weight Loss Blue Print: Your exact sustainable weight loss blueprint. I will create a meticulously crafted, holistic sustainable weight loss plan designed specifically for you. This blueprint doesn’t just focus on meals — it integrates optimal nutrition, effective exercise strategies, and lifestyle adjustments that support long-term, sustainable results. You’ll gain clarity on your unique body, metabolism, and habits, leaving you motivated, confident, and equipped with a step-by-step plan to reach your goal weight.
Most importantly, this is not a temporary fix — it’s a fully customised roadmap that teaches you the formula to maintain your ideal weight for life, helping you break free from the cycle of losing and regaining. With this blueprint, you’ll gain the clarity, structure, and personalised guidance needed to achieve your goal weight and maintain it for life — creating true, sustainable weight loss instead of temporary results.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your sustainable weight loss nutritionist, I provide the clinical expertise and personalised guidance you need to understand exactly how to reach your goal weight—and maintain it for life. This approach breaks the cycle of rebound dieting and frustration, replacing it with lasting results tailored to your unique physiology, lifestyle, and goals.
You’ll finally gain the clarity and confidence to achieve sustainable weight loss without relying on calorie counting, restrictive dieting, Ozempic, constant hunger, or sacrificing your social life.
Sustainable Weight Loss Nutritionist: Your Last Ever Diet
As a sustainable weight loss nutritionist — you’ll experience weight loss that is not only real, but truly sustainable. I don’t believe in injections, crash diets, or unrealistic restrictions. My approach isn’t about cutting out entire food groups or relying on medications like Ozempic. It’s about helping you understand your body, correcting imbalances, and making gradual, science-backed changes that align with your lifestyle and long-term health goals.
There’s no calorie counting. My personalised nutrition plans are built around balanced meals that naturally support weight loss. You’ll eat the right foods in the right portions — without the stress of tracking every bite.
There is no hunger. As a sustainable weight loss nutritionist, I design personalised nutrition plans built around satisfying, high-protein meals paired with low-glycaemic, high-fibre carbohydrates. These foods fill you up, reduce cravings, and help stabilise your blood sugar — so you never feel deprived.
There is no need for injections. I don’t use medications. Instead, I help you achieve weight loss, restore your metabolism, and prevent rebound weight gain with nutrient-rich, whole foods and natural strategies tailored to your body and goals.
There are no quick fixes or restrictive diets. This isn’t a one-size-fits-all program or a temporary diet. My sustainable weight loss method is designed to help you lose weight at a steady, maintainable pace — one that fits your life and leads to lasting success.
There are no restrictions on social life. You can still enjoy meals with friends and family without stress, guilt, or missing out on special occasions. My approach is designed to fit into your lifestyle, not the other way around.
And most importantly, there are long-term results with no weight rebound. I’ll teach you how to build habits that last. No more yo-yo dieting. No more confusion. Just clarity, confidence, and control — and the transformation you’ve been searching for.
Sustainable Weight Loss Nutritionist: How I Enable You to Maintain Your Goal Weight Forever
| Acute Weight Loss | Sustainable Weight Loss With Myself |
|---|---|
| Relies on rapid, short-term methods such as extreme calorie restriction, fad diets, or “detox” approaches that produce quick results but are often unsafe and unsustainable. | Focuses on gradual, evidence-based lifestyle changes that produce steady fat loss while improving health markers, metabolism, and overall well-being for the long term. |
| Often uses extreme diets, appetite suppressants, or temporary interventions like injections or detox teas, ignoring individual needs and physiology. | Tailored to your unique metabolism, body composition, activity level, and lifestyle, ensuring nutrition and exercise strategies are realistic, enjoyable, and maintainable. |
| Results are short-lived; weight is often regained once the restrictive method is stopped, creating a cycle of yo-yo dieting. | Promotes consistent habits, mindful eating, and structured nutrition planning that enable permanent weight management and a stable, healthy body composition. |
| Rapid weight loss can cause muscle atrophy, slowed metabolism, nutrient deficiencies, and increased fatigue. | Preserves lean muscle mass, supports metabolism, and ensures adequate intake of vitamins, minerals, and macronutrients while safely losing fat. |
| Fails to address underlying contributors to weight gain, such as hormonal imbalances, insulin resistance, thyroid issues, chronic stress, or poor sleep. | Investigates and corrects root causes of weight gain, including hormonal and metabolic factors, stress management, and lifestyle optimisation. |
| Lacks personalised guidance; generic plans can be nutritionally inadequate, leading to fatigue, irritability, poor mood, and decreased performance. | Provides fully personalised, evidence-based guidance on food quality, portion balance, nutrient density, and meal timing to support energy, focus, and performance. |
| Creates rapid fluctuations in weight, fostering frustration, demotivation, and feelings of failure when results are not maintained. | Encourages steady, realistic fat loss, preventing rebound weight gain while building confidence, resilience, and consistent progress. |
| Can increase psychological stress, anxiety, and negative emotions towards food, often causing guilt and unhealthy relationships with eating. | Supports mental well-being, self-esteem, and a positive relationship with food through structured, flexible, and personalised nutrition strategies. |
| May harm long-term health by increasing the risk of nutrient deficiencies, metabolic disruption, and hormonal imbalances. | Nourishes the body with complete, balanced nutrition to optimise metabolism, hormone function, and long-term health outcomes. |
| Leads to energy crashes, irritability, poor concentration, and reduced physical performance in daily life and exercise. | Promotes stable energy, improved hormone balance, enhanced mental focus, and better performance in exercise and daily activities. |
| Does not create sustainable habits; once the plan ends, old patterns resume, undermining body composition and self-confidence. | Fosters long-term, sustainable habits for healthy eating, exercise, and lifestyle, building confidence, self-image, and resilience. |
| Often leads to burnout, frustration, and disappointment when results are not maintained or the plan is too restrictive to continue. | Provides structure, accountability, and personalised strategies, empowering you to achieve and maintain your ideal weight for life with clarity and confidence. |
As a sustainable weight loss nutritionist, I help you reach your goal weight and maintain it for life through personalised, evidence-based strategies tailored to your body, metabolism, and lifestyle. My approach focuses on creating healthy, maintainable habits—so you can lose weight without extreme dieting, constant hunger, or quick fixes.
Together, we build a practical, long-term plan that supports your energy, keeps you consistent, and ensures lasting results, giving you control, confidence, and a positive relationship with food for life.
Sustainable Weight Loss Nutritionist: Client Testimonials
Real Stories of Transformation: Sustainable Weight Loss Without Quick Fixes or Medications
As a sustainable weight loss nutritionist, I have helped my clients achieve there goal weight and keep it through science based sustainable weight loss nutrition and lifestyle strategies. I am recognised as the leading sustainable weight loss nutritionist in Sydney.
Jake Biggs as a weight loss nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
