Nourish Your Body, Transform Your Life
Personalised nutrition coaching backed by clinical science. Jake Biggs has helped hundreds of clients achieve lasting health, their goal weight, and peak performance, with real food, real results.
Every day without the right nutrition is a day your body pays the price.
1: Symptoms that never quite go away: Fatigue, bloating, brain fog – without the right intervention, they don’t resolve. They compound.
2: Generic advice that quietly makes things worse: Most diets aren’t neutral. Years of the wrong approach damages your metabolism and gut in ways that take real work to undo.
3: The window to reverse it narrows every year: Chronic inflammation and hormonal imbalance don’t wait. The earlier you act, the more nutrition alone can do.
You don’t have to keep guessing. Evidence-based help is one conversation away.
Sustainable, non-restrictive weight loss coaching that works with your metabolism – no crash diets, no calorie obsession.
Fuel your training, optimise recovery, and hit peak performance with sport-specific strategies and periodised nutrition planning.
Evidence-based nutrition therapy for gut health, hormonal balance, diabetes, heart health, mental health, and women’s and youth health.
Jake’s story is one of extreme challenge and transformation. After surviving severe anorexia nervosa and a brain tumour, he didn’t just recover – he rebuilt himself from the ground up and dedicated his life to mastering the evidence-based science of nutrition.
That lived experience, combined with his Bachelor of Health Science (Nutrition & Dietetic Medicine, Honours), means Jake brings both clinical precision and genuine empathy to every client. His approach is proven, practical, and relentlessly results-driven.
FREE EBOOK
The Ozempic Weight Loss Dilemma
Why Ozempic Is a Shortcut to Poor Health, Written by Sustainable Weight Loss Nutritionist Jake Biggs.
Download The Ozempic Weight Loss Dilemma a powerful, evidence-based eBook exposing the dangerous truth about Ozempic and weight loss. You’ll learn:
✔ Ozempic – The Hype and the Reality
✔ The Risks You’re Not Being Told
✔ The Truth About Real Weight Loss
✔ How To Formulate Your Sustainable Weight Loss Plan
Enter your details to get instant access:
Download The Secret Formula to Sports Nutrition eBook, a powerful evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
Enter your details to get instant access:
What Actually Is Sustainable Weight Loss? The clinically proven path to long term weight loss without restriction!What is sustainable weight loss?If you have ever asked yourself “Why do I keep regaining weight after every diet?”
Is Breakfast Really the Most Important Meal of the Day? Myth or Fact?! It’s one of the most common questions I get asked and one of the most misunderstood. Whether it’s a client trying to
The Ultimate Delicious High Protein Banana Smoothie For Weight Loss Smoothies have become a staple in my practice, not because they’re trendy, but because they work. As a leading weight loss nutritionist in Sydney, I’ve
A: I specialise in three core areas: Sustainable weight loss, sports nutrition, and clinical nutrition. I create personalised, evidence-based plans for permanent weight loss, peak sports performance, and address a wide range of health-related goals or medical conditions.
A: As your nutritionist, I provide a level of personalisation, clinical depth, and strategic support that clients have never experienced before. My work blends the behavioural strategy for sustainable weight loss, peak performance insight of sports nutrition, and the precision of personalised clinical nutrition. This gives you a comprehensive, results‑driven approach that is tailored entirely to you. This is not quick‑fix approach. It is a tailored, clinically informed roadmap designed to create real, measurable, long‑term change. It gives you the clarity, strategy, and expert guidance needed to finally achieve the results you have been working toward.
A: Yes. Sydney residents can see me in person at my Bondi Junction private clinic. I also offer online consultations via FaceTime or phone call.
A: The initial consultation is structured, detailed, and highly personalised. My three main consultation offerings are Sustainable Weight Loss, Sports Nutrition & Clinical Nutrition.
See below for a comprehensive overview of what the initial consultation involves for each service offering:
Sustainable Weight Loss: https://nutritionlongevitywithjakebiggs.com/weight-loss-nutritionist/
Sports Nutrition: https://nutritionlongevitywithjakebiggs.com/sports-nutritionist/
Clinical Nutrition: https://nutritionlongevitywithjakebiggs.com/clinical-nutritionist/
Your personalised plan is built into the consultation fee, meaning you receive everything you need without any additional charges.
A: You can book your initial consultation with myself directly through my website’s booking portal link here. If you’d like to ask questions first or confirm whether we’re the right fit, you’re welcome to contact me on my mobile at +61 435 665 779 or my email address jake@jakebiggs.com.au.
A: No. Strict diets are not sustainable and lead to burnout, unhealthy relationship with food, increased obsessionality and anxiety, rebound eating, or frustration. Instead, we build a plan that aligns with your lifestyle, routines, culture, schedule, preferences, and goals. Your plan will focus on structure, balance, behaviour change, and long-term sustainability, not restriction.
A: Yes. I offer both single sessions and long‑term packages. Single sessions are ideal for one‑off assessments or creating an initial plan, while packages ranging from 2 to 12 months provide the structure for ongoing accountability, behaviour change, and deeper support. Every option is fully personalised, and together we’ll select the approach that best aligns with your goals and needs.
A: Every client is unique. There is no one-size-fits-all timeline. My role as your nutritionist is to design the right number of sessions to help you reach your goals, while providing ongoing coaching for accountability and direction. I’m here to support you at every step, so you can achieve and maintain your optimal health with confidence and consistency. Reaching and maintaining your short term and long term goals is our key focus together, we design the right number of sessions to achieve that.
A: As your weight loss nutritionist, I offer a level of personalisation, clinical insight, and long‑term strategy that goes far beyond standard weight‑loss advice. I don’t rely on restrictive dieting, generic meal plans, or quick‑fix methods. I take the time to understand your metabolism, behaviours, lifestyle, and challenges so I can create a sustainable, results‑driven plan tailored specifically to you. My approach blends the precision of a clinical nutritionist with the behavioural strategy of a sustainable weight loss nutritionist, giving you clarity, structure, and support at every step. You’re not just following a plan, you’re learning how to transform your habits, your relationship with food, and your long‑term health.
A: As your sports nutritionist, I offer a level of personalisation, clinical insight, and performance‑focused strategy that goes far beyond standard sports nutrition advice. I take the time to understand the unique needs of your teenager or yourself, so I can design a plan that optimises performance. As a sports nutritionist, you’re not given generic fuelling tips; you’re supported with a tailored, evidence‑based sports nutrition plan that helps your teenager or yourself reach peak strength, speed, stamina, recovery, fitness, endurance and overall performance.
A: As your clinical nutritionist, I offer a level of personalisation, clinical depth, and genuine care that goes far beyond what most people experience elsewhere. I don’t provide generic meal plans or surface‑level advice. I take the time to understand your symptoms, your lifestyle, your challenges, and your goals so I can design a tailored, evidence‑based plan that finally delivers the results you’ve been searching for. My clients choose me because I’m thorough, I’m invested, and I’m committed to helping you achieve lasting change, not temporary improvements. When you work with me as your clinical nutritionist, you receive clarity, structure, and a clear roadmap that empowers you to transform your health with confidence.
A: As a sustainable weight loss nutritionist, I focus on realistic, maintainable strategies that support long‑term weight loss without restriction or overwhelm.
A: As a sustainable weight loss nutritionist, I help you build balanced, enjoyable habits that support weight loss without rigid rules or deprivation.
A: As a sports nutritionist, I take a personalised, evidence‑based approach that identifies exactly what your teenager or yourself need to perform at your best. I assess training load, energy demands, fuelling timing, hydration, and recovery habits, then create a structured plan that boosts performance, stabilises energy, and accelerates recovery in a safe and sustainable way.
A: As a clinical nutritionist, I look closely at your symptoms, history, and lifestyle patterns so I can understand what your body needs and tailor your plan accordingly.
A: As your nutritionist, I work with children, teenagers, young adults, adults, and the elderly, tailoring my approach so each age group receives guidance that’s appropriate, effective, and aligned with their individual needs.
A: I provide private health fund rebates for Australian residents with selected health funds and eligible premiums. At this stage, Medicare rebates are not available.
Subscribe to My Newsletter!
Subscribe to receive evidence‑based health, nutrition and lifestyle insights, personalised guidance, nourishing recipes, and in‑depth updates designed to support your long‑term wellbeing.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist, sports nutritionist, and weight loss nutritionist practices from his Bondi Junction nutrition clinic which is easily accessible from all parts of Sydney’s Eastern Suburbs, including Bondi, Bronte, Clovelly, Coogee, Dover Heights, Paddington, Queens Park, Randwick, Rose Bay, Vaucluse and Woollahra.
Train/Bus:
The clinic is a 2-minute walk from Bondi Junction station on the T4 Eastern Suburbs & Illawarra Line, and directly adjacent to the Bondi Junction bus interchange.
Car:
The clinic sits opposite Westfield Bondi Junction, which offers 2 hours of free parking.
Online Consultations:
Jake also offers consultations via FaceTime or phone call for clients across Sydney, and worldwide.
Wherever you are, exceptional nutrition support is accessible.
