School Wellbeing Speaker
Are you looking for a wellbeing speaker to inspire your students and equip them with the tools to thrive academically and personally? Do you want to bring a keynote to your school that empowers students to take ownership of their health, build resilience, and unlock their full potential? If so, I would be honoured to bring my expertise and passion to your school community.
I am a school wellbeing speaker dedicated to helping students understand the direct connection between their wellbeing and their academic performance. My keynote is engaging, practical, and impactful—showing students how small, sustainable lifestyle choices can make a profound difference to their focus, energy, and future success. By combining evidence-based insights with relatable and motivating content, I aim to spark genuine mindset shifts that students can carry with them long after the session ends.
My keynote is designed not only to inform but to inspire lasting change. It encourages students to embrace proactive health practices, develop sustainable habits, and cultivate resilience that supports them through school and into their future careers. My commitment is to deliver a keynote that leaves a meaningful impact and aligns with your school’s vision for student growth and wellbeing.
School Wellbeing Speaker: Client Testimonials
“Jake was simply exceptional, he had our year 10’s captivated by his keynote ‘The Secret Formula To Achieve Your Dream Grades Through Healthy Nutrition & Healthy Lifestyle”. I highly recommend Jake as a school keynote speaker and would have no hesitation recommending Jake to all schools”.
Reddam House
“Jake was a complete delight to have for our Moriah College year 7, 8 and 9 students. His 90 minute keynote was performed with outstanding professionalism and our students really resonated with him. I highly recommend Jake to all schools if you are looking for a expert nutrition and lifestyle keynote speaker. Thanks so much again Jake”.
Moriah College
School Wellbeing Speaker: Signature Keynote
The Secret Formula To Assist You Achieving Your Dream Academic Performance & Career
As a school wellbeing speaker, I unveil the secret formula to help students achieve their dream academic performance and future career success. Studying furiously is only one part of reaching top grades. If a student’s mental and physical wellbeing is not at its best, it is impossible to perform at their highest level. That’s why I created my transformative formula, ‘The Energy Factor’.
‘The Energy Factor’ is a scientifically designed methodology to help students reach peak health and wellbeing—both physically and mentally—so they can unlock their full academic potential and prepare for their dream careers. By focusing on the foundations of optimal brain performance, this formula ensures students have the energy, focus, and resilience needed to succeed.
At the heart of ‘The Energy Factor’ are four key pillars: nutrition, exercise, sleep, and stress management. My keynote is not a lecture—it is a transformative experience. I combine evidence-based strategies with engaging and humorous storytelling, tailored specifically for Years 7–12, to empower students and shift their mindset towards health and wellbeing in a way that sticks.
To ensure the message lasts well beyond the keynote, I provide every student with access to an on-demand recording, a customised recipe booklet, and a comprehensive wellbeing guide they can also share with their families. My mission as a school wellbeing speaker is to leave students not only engaged and inspired, but equipped with practical tools to unleash their full potential—in school, in their careers, and in life.
School Wellbeing Speaker: Healthy Nutrition For Optimal Academic Performance & Peak Health
Nutrition forms the cornerstone of my message to students about wellbeing and academic performance. I show them that a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the essential nutrients that fuel brain function, memory, and concentration. I also emphasise the importance of regular meals and snacks to keep blood sugar levels steady, preventing energy crashes and helping them stay focused throughout the day.
I explain how specific nutrients, like omega-3 fatty acids found in fish and nuts, play a powerful role in supporting cognitive function and mood. At the same time, I highlight how diets high in processed foods, sugar, and unhealthy fats can leave them feeling sluggish, irritable, and unable to concentrate. By making small but meaningful changes to their eating habits, students can optimise their energy, sharpen their focus, and set themselves up for both academic and long-term health success.
My approach as a school wellbeing speaker to nutrition education is practical, engaging, and even a little humorous. I bring the science to life through storytelling—sharing quirky anecdotes, debunking myths about so-called “brain foods,” and even laughing at some of my own culinary misadventures. I want students to walk away not just informed but entertained, motivated, and confident about making better food choices that fuel both their bodies and their brains.
School Wellbeing Speaker: Exercise For Optimal Academic Performance & Peak Health
Regular physical activity is essential for students’ overall health and academic success. I emphasise that exercise not only strengthens the body but also enhances cognitive function and mental clarity. Physical activity increases blood flow to the brain, delivering oxygen and nutrients that support neural growth and connectivity. It also stimulates the release of endorphins—natural mood boosters that reduce stress and increase focus.
Incorporating exercise into daily routines can improve concentration, memory retention, and problem-solving skills, making it easier for students to absorb and retain information. I encourage students to find forms of exercise they enjoy—whether it’s running, yoga, team sports, or even short bursts of activity during study breaks—so they can stay consistent and experience the full benefits of movement.
Through a mix of evidence-based insights and relatable storytelling, I help students see physical activity as a cornerstone of their academic journey. I share humorous and memorable anecdotes, from comical gym mishaps to my quest for the perfect workout playlist, to illustrate how exercise can fuel both the body and the brain. My goal as a school wellbeing speaker is to inspire students to find joy in movement while reaping the cognitive and academic rewards that come with it.
School Wellbeing Speaker: Quality Sleep For Optimal Academic Performance & Peak Health
Quality sleep is absolutely essential for students’ academic performance and overall wellbeing. I explain that during sleep, the brain consolidates learning and memory, solidifying everything students have studied throughout the day. Adequate rest also supports focus, attention, and decision-making skills. Yet, I know many students struggle to prioritise sleep amidst academic pressures, social commitments, and extracurricular activities, which can lead to fatigue and decreased performance.
I highlight how poor sleep habits—like irregular schedules, excessive screen time, and late-night cramming—disrupt the body’s natural sleep-wake cycle and impair both physical and mental health. I show students how establishing consistent routines, creating a conducive sleep environment, and practicing simple relaxation techniques can dramatically improve sleep quality, boosting energy, concentration, and learning outcomes.
Through my keynote, I make the science of sleep relatable and entertaining. I use humour and storytelling to explore the sleep-deprived student’s brain, sharing relatable anecdotes about late-night study sessions, caffeine-fuelled cramming, and the struggle to switch off. I combine these stories with research-backed insights and practical tips, empowering students to reclaim their nights and unlock their full academic potential.
School Wellbeing Speaker: Stress Management For Optimal Academic Performance & Peak Health
Effective stress management is crucial for students to navigate academic challenges while maintaining their mental and emotional wellbeing. I explain that while some stress can be motivating, chronic stress can negatively impact both physical and mental health, as well as academic performance. I guide students on how to identify their stressors, practise techniques like deep breathing and mindfulness, and develop healthy coping strategies that help them manage pressure effectively.
I also emphasise the importance of maintaining a balanced lifestyle, prioritising self-care, and seeking support from peers, mentors, or counselling services. By incorporating these stress management strategies into their daily routines, students can cultivate calm, focus, and resilience—giving them the tools to thrive both academically and personally.
In my keynote as a school wellbeing speaker, I approach stress management with a mix of evidence-based insights and lighthearted humour. I share relatable and amusing stories from my own experiences, alongside practical tips for mindfulness, relaxation, and resilience-building. Through this combination of laughter and learning, I help students see stress not just as a challenge, but as an opportunity for growth—equipping them with the mindset and skills to handle academic pressures with confidence and composure.
School Wellbeing Speaker: Long Term Student Wellbeing Benefits
Booking me as your school wellbeing speaker is a decision that can have a profound impact on your students and the overall culture of your school.
I bring extensive experience and expertise in health, wellbeing, and performance, which allows me to deliver insights and strategies tailored specifically to the needs of students. My signature keynote is not just an informative session—it is designed to be a transformative experience. Through engaging storytelling, humour, and practical guidance, I aim to inspire students to embrace proactive health practices and build habits that support their wellbeing, focus, and resilience.
I emphasise the strong connection between wellbeing and academic performance, showing students how optimising their physical and mental health can unlock their full academic potential. At the same time, I guide them to see that prioritising wellbeing now lays the foundation for future career success, equipping them with essential life skills for adulthood and professional life.
Connecting with students on a personal level is central to my approach. I strive to make each keynote memorable, relatable, and empowering, ensuring that students leave motivated to take action. I also offer flexible delivery options, whether in-person or virtual, so that every student can access these transformative insights regardless of location or logistical constraints.
Booking me as your school wellbeing speaker is an investment in the health, happiness, and success of your students. My goal is to equip and inspire young minds to thrive academically, personally, and professionally.
