ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak basketball performance is only possible with precision sports nutrition—guided by an expert basketball nutritionist in Sydney. This is where science meets strategy to fuel your body for elite basketball performance.
Are you or your teenager running out of energy by the second quarter, struggling to recover between practices or games, and finding it harder to maintain speed, strength, and agility across the season? Are your muscles tight, sore, and slow to bounce back? Is fatigue setting in too quickly, shooting accuracy dropping, defensive intensity fading, and energy levels crashing — leaving your body breaking down instead of building up? Trapped in a cycle of exhaustion, injury, and frustrating plateaus?
As a basketball nutritionist in Sydney, I work with teenagers, active players, and aspiring athletes to break this cycle. Using evidence-based basketball nutrition strategies, I help you fuel harder training, increase explosiveness on the court, improve stamina, speed up recovery between games, build lean muscle, and reduce injury risk.
I work with international elite athletes, and I show you the exact formula I use with them to finally reach the level of performance your ability truly deserves — so you can move faster, jump higher, stay sharp on both ends of the court, and consistently play at your best all season long.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for basketballers who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive Sports Nutrition & Basketball Performance Assessment: I’ll take a deep dive into your basketball performance, starting with a full clinical analysis of your nutrition—your macro- and micronutrient intake—and how it’s fuelling your body on game day and during training. I’ll review your training load, recovery patterns, and on-court performance metrics to pinpoint exactly where energy leaks and fatigue are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak—whether it’s sluggish recovery, inconsistent energy, or underfuelled muscles—and build a strategy to overcome them. We’ll set clear, actionable short- and long-term goals so you can dominate every quarter, train harder, and recover faster. You’ll walk away with complete clarity on why your performance hasn’t been where it should be and a step-by-step plan to take your basketball game to the next level.
Final 15 Minutes – Your Personalised Elite Basketball Performance Sports Nutrition Blueprint: Your exact basketball performance nutrition blueprint. I’ll provide a meticulously formulated, holistic plan that combines optimal nutrition, tailored training strategies, and lifestyle optimisation designed specifically for basketball players. You’ll walk out of the consultation reinvigorated, motivated, and with absolute clarity on your new path to achieving your best-ever on-court performance — and, most importantly, sustaining it throughout your season and career.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your basketball nutritionist, I don’t just provide meal plans—I develop fully personalised sports nutrition strategies tailored to your body, position, and training demands. My approach focuses on restoring energy quickly between intense drills and games, improving stamina and endurance to maintain high performance throughout every quarter, and supporting recovery so your muscles, joints, and connective tissue remain strong and resilient.
With a tailored strategy, you’ll not only sustain peak performance but also accelerate recovery, enhance consistency, and maximise your long-term athletic potential.
Real Stories of Success: Achieve Your Best Ever Basketball Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Basketball Nutrition | Optimal Basketball Nutrition With Myself |
|---|---|
| Unpredictable energy levels, frequent fatigue during training and games. | I design a personalised fuelling plan that matches your basketball training intensity and game schedule, keeping your energy levels steady so you can perform at your best from tip-off to the final buzzer. |
| Slow recovery between sessions, prolonged muscle soreness, and increased risk of injuries. | I use evidence-based nutrition strategies, anti-inflammatory foods, and targeted supplements to speed up recovery, reduce soreness, and protect you from overuse injuries. |
| Reduced training intensity, hitting performance plateaus, limited improvements in speed, power, and endurance. | I analyse your energy needs and build a plan that fuels both anaerobic bursts and aerobic endurance, helping you push harder, jump higher, and maintain your speed throughout games and training. |
| Inconsistent performance due to poor energy management and nutrient deficiencies. | I create a structured nutrition plan with strategic carbohydrate timing, hydration protocols, and micronutrient support to keep your focus, reaction time, and performance consistent across every session. |
| Higher risk of joint strain, muscle fatigue, and stress injuries. | I prioritise nutrients that support muscle and connective tissue health, such as collagen, magnesium, and omega-3s, to reduce inflammation and strengthen joints for safer, stronger performance. |
| Rapid fatigue and decreased endurance during games. | I calculate your carbohydrate and electrolyte needs based on game duration and sweat rates, keeping you energised and delaying fatigue during high-intensity play. |
| Poor concentration, slower reaction times, and reduced tactical decision-making. | I integrate brain-supportive nutrition, hydration strategies, and nutrient timing to sharpen focus, improve reaction speed, and support smarter on-court decisions. |
| Inconsistent hydration, cramps, dizziness, and headaches. | I develop a personalised hydration plan based on your sweat profile and environmental conditions, keeping you optimally hydrated for both physical and cognitive performance. |
| Poor sleep quality and insufficient recovery. | I combine nutrition with sleep optimisation strategies, using nutrients that support melatonin production and reduce cortisol, to enhance recovery and prepare you for the next training session or game. |
| Micronutrient deficiencies affecting energy, immunity, and muscle function. | I identify gaps in your diet and recommend targeted food-first solutions or supplementation to ensure you stay healthy, energetic, and able to train consistently. |
| Frequent cravings, inconsistent hunger signals, and reliance on low-quality snacks. | I structure your meals to balance macronutrients and fibre, controlling appetite and reducing cravings while supporting lean muscle and fat management. |
| Mental fatigue, low motivation, and risk of burnout during intensive seasons. | I provide nutrition and recovery strategies that protect mental energy, improve mood, and keep you motivated throughout long training cycles and competitions. |
| Suboptimal adaptation to new training loads and slower physiological improvements. | I align your nutrition with training phases, using protein timing, carbohydrate periodisation, and recovery strategies to accelerate adaptation and improve strength, speed, and endurance. |
As your basketball nutritionist, I create personalised sports nutrition strategies designed to fuel your body, boost endurance, and keep you performing at your best every quarter.
My sports nutrition plans help restore energy quickly, support faster recovery, and protect muscles and joints, so you can stay strong, consistent, and at your peak game after game.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
