ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak AFL performance is only possible with precision sports nutrition—guided by an expert AFL nutritionist in Sydney. This is where science meets strategy to fuel your body for strength, endurance, and game-day dominance.
Are you or your teenager running out of steam during training, fading late in matches, or struggling to back up from one session to the next? Are your muscles staying tight, sore, and slow to recover? Is fatigue hitting too early, your repeat sprint efforts dropping off, and your energy levels crashing — leaving your body breaking down instead of building up? Stuck in the cycle of exhaustion, injury, and frustrating plateaus?
As an AFL nutritionist in Sydney, I work with teenagers, active players, and aspiring footballers to break this cycle. With evidence-based AFL nutrition strategies, I help you fuel harder training sessions, dominate every quarter, improve repeat running capacity, accelerate recovery, build lean muscle, and reduce injury risk.
I work with international elite AFL athletes, and I show you the exact formula I use with them to finally unlock the performance your talent truly deserves — so you can play harder, recover faster, and consistently perform at your best across the season.
This is not your standard sports nutrition consultation with a nutritionist or dietitian. This is a detailed, evidence-based consultation designed for AFL footballers who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive AFL Sports Nutrition & Performance Assessment: We start with a full-spectrum analysis of your current nutrition and performance. I assess your macronutrient ratios, micronutrient intake, hydration, and supplement use to see how effectively your body is being fuelled across training, matches, and recovery windows. This includes evaluating the timing, quality, and quantity of your meals in relation to your AFL-specific demands.
Next, we review your training load, recovery patterns, and performance metrics—examining energy output, muscle repair, inflammation, sleep quality, and digestive resilience under physical stress. We pinpoint how your body is adapting to training, where fatigue is accumulating, and why recovery may be delayed or incomplete.
Together, we identify the barriers holding back your peak performance. Whether it’s inconsistent energy, underfuelled muscles, poor sleep, recurring injuries, or stalled progress, we pinpoint the root causes and develop a strategy to overcome them. You’ll leave this phase with clear insight into why your performance has been suboptimal and a step-by-step framework to elevate it.
Final 15 Minutes – Your Personalised AFL Performance Sports Nutrition Blueprint: Based on your assessment, I deliver a personalised sports nutrition blueprint designed specifically for AFL athletes. This plan integrates optimal nutrition, sport-specific macronutrient timing, micronutrient optimisation, hydration strategies, and recovery-focused foods to fuel high-intensity performance and accelerate muscle repair.
I also incorporate lifestyle strategies to support sleep, stress management, and digestive health, ensuring your body can adapt, recover, and perform consistently. You’ll receive practical guidance on meal structuring, pre- and post-training nutrition, supplement protocols, and daily routines tailored to your physiology and performance goals.
This isn’t a generic meal plan—it’s a strategic, evidence-based framework built to enhance performance, reduce injury risk, and support long-term athletic development. You’ll leave the session motivated, confident, and equipped with a clear roadmap to achieve and sustain your best-ever AFL performance.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your AFL nutritionist in Sydney, I develop fully personalised sports nutrition strategies tailored specifically to your body, position, and training demands. My approach goes beyond general advice — I analyse your energy needs, macronutrient balance, hydration, recovery, and lifestyle factors to ensure every meal, snack, and fluid supports your performance.
By restoring energy levels, enhancing endurance, and optimising recovery, I help you perform at your absolute best in every match and training session, while reducing fatigue, preventing injuries, and supporting long-term health and consistency on and off the field.
Real Stories of Success: Achieve Your Best Ever AFL Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
