ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak cycling performance is only possible with precision sports nutrition—guided by an expert cycling nutritionist in Sydney. This is where science meets strategy to fuel your body for elite cycling performance and results.
Are you or your teenager running out of energy mid-ride, struggling to maintain speed on long rides, or finding it hard to recover between sessions? Are your legs staying tight, sore, and slow to respond? Is fatigue hitting too early, your power output dropping off, and your energy levels crashing — leaving your body breaking down instead of building strength? Stuck in the cycle of exhaustion, injury, and frustrating plateaus?
As a cycling nutritionist in Sydney, I work with teenagers, amateur riders, and aspiring cyclists to break this cycle. With evidence-based cycling nutrition strategies, I help you sustain energy on long rides, climb harder, improve repeat sprints, accelerate recovery, build lean muscle, and reduce injury risk.
I work with international elite athletes, and I show you the exact nutrition formula I use with them to finally unlock the performance your talent truly deserves — so you can ride harder, recover faster, and consistently perform at your best across every training session and race.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for cyclists who are serious about reaching peak performance, using meticulously formulated sports nutrition plans tailored to every ride, training session, and race.
First 45 Minutes – Comprehensive Cycling Nutrition & Performance Assessment: We start with a full-spectrum analysis of your current nutrition and cycling performance. I assess your macronutrient balance, micronutrient intake, hydration status, and supplement use to see exactly how your body is being fuelled across training rides, races, and recovery periods. This includes examining not just what you eat, but when you eat it, the quality of your fuel, and how it aligns with the intensity and duration of your rides.
Next, I dive into your training load, recovery patterns, and performance metrics. I look closely at your energy output, muscle repair, inflammation, sleep quality, and digestive resilience under the demands of cycling. We explore how your body adapts to different training intensities, why fatigue may be lingering, and where recovery could be improved to optimise performance.
Together, we identify the specific barriers holding back your peak performance. Whether it’s inconsistent energy during long rides, underfuelled muscles, poor recovery, sleep disruption, or stalled power gains, I’ll pinpoint the root causes and map out actionable strategies to overcome them. By the end of this phase, you’ll have complete clarity on why your performance hasn’t been at its best—and a detailed, step-by-step framework to take it to its absolute peak.
Final 15 Minutes – Your Personalised Elite Cycling Nutrition Blueprint: In the final phase, I deliver your personalised cycling nutrition blueprint—a precise, evidence-based plan that integrates optimal nutrition, training support, and lifestyle strategies. I provide sport-specific macronutrient timing for training, competition, and recovery, correct any micronutrient gaps, optimise hydration strategies, and recommend recovery-enhancing foods to fuel high-intensity rides and accelerate muscle repair.
I also incorporate lifestyle optimisation, including sleep strategies, stress regulation, and digestive health support, ensuring your body can adapt, recover, and perform consistently. You’ll receive detailed guidance on meal structuring, pre- and post-training fuelling, supplement protocols, and daily routines tailored to your physiology and cycling goals.
This isn’t a generic meal plan—it’s a strategic framework designed to boost performance, reduce injury risk, and support sustainable athletic development. You’ll leave the consultation feeling motivated, confident, and crystal clear on the steps to achieve your best-ever cycling performance—and maintain it for the long term.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your cycling nutritionist, I create personalised sports nutrition strategies that restore energy, boost endurance, and help you perform at your peak every ride, every training session.
I also ensure your nutrition adapts to the demands of each phase—whether you’re building aerobic capacity, recovering from high-intensity intervals, or preparing for multi-stage events—so your body stays fuelled, resilient, and race-ready year-round.
Real Stories of Success: Achieve Your Best Ever Cycling Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Cycling Nutrition | Optimal Cycling Nutrition With Myself |
|---|---|
| Unstable blood glucose and inadequate fuelling lead to energy crashes, poor pacing, and early fatigue | I analyse your carbohydrate intake, glycaemic control, and meal timing so your energy remains steady throughout rides. I create personalised fuelling strategies that maintain consistent power output and prevent energy dips even during long or high-intensity sessions. |
| Insufficient protein and anti-inflammatory support delay recovery and increase injury susceptibility | I design protein and nutrient protocols tailored to your ride intensity and recovery needs, ensuring optimal amino acid availability, inflammation reduction, and accelerated muscle repair to keep you riding stronger day after day. |
| Generic fuelling strategies limit aerobic capacity and anaerobic power, causing performance stagnation | I calculate precise macronutrient ratios and fuel timing to enhance endurance, sprint power, and recovery adaptation, helping you break performance plateaus and reach your cycling potential. |
| Inconsistent fuelling and hydration lead to erratic race-day performance and poor training outcomes | I develop periodised nutrition plans aligned with your training blocks and race calendar, so your energy, hydration, and electrolyte balance are stable and reliable across all sessions and competitions. |
| Low collagen, poor omega-3 intake, and micronutrient gaps increase joint stress and soft tissue strain | I identify nutrient gaps and incorporate collagen-building foods, omega-3s, and targeted micronutrients to strengthen connective tissue, reduce inflammation, and prevent overuse injuries common in cycling. |
| Inadequate fuelling on long rides leads to glycogen depletion, early fatigue, and reduced output | I implement intra-ride fuelling protocols tailored to your intensity and duration, ensuring glycogen is replenished, fatigue is delayed, and your pace remains consistent from start to finish. |
| Poor neurotransmitter support and unstable blood sugar impair focus and reaction time | I design nutrition strategies that stabilise blood sugar, support neurotransmitter function, and enhance cognitive clarity so you stay focused, responsive, and technically sharp on the bike. |
| Inconsistent hydration and electrolyte imbalance increase risk of cramping, dizziness, and heat stress | I create precision hydration plans using your sweat rate and environmental conditions, including sodium, potassium, and magnesium, to prevent cramps, maintain thermoregulation, and sustain endurance under all conditions. |
| Low magnesium, poor sleep hygiene, and late caffeine intake disrupt recovery and hormonal repair | I integrate nutrients and timing strategies that support melatonin production, cortisol regulation, and deep restorative sleep, maximising recovery and hormonal balance for optimal cycling performance. |
| Micronutrient deficiencies weaken immune response, increasing illness and missed training days | I ensure you have comprehensive micronutrient coverage through diet and targeted supplementation, supporting immunity, recovery, and consistent availability for training and races. |
| Chronic under-fuelling and poor recovery lead to mental fatigue, low motivation, and burnout | I provide structured fuel timing, balanced macronutrients, and recovery strategies to maintain mental resilience, sustain motivation, and protect against long-term burnout. |
| Poor nutrient timing and inadequate protein slow adaptation to training stress | I optimise post-training nutrition to enhance mitochondrial adaptation, muscle protein synthesis, and long-term performance gains, ensuring every session counts towards your cycling goals. |
| Erratic eating patterns and blood sugar swings cause cravings and unstable energy | I create structured meal plans and snack timing that stabilise energy, control appetite, and prevent cravings, keeping your nutrition consistent on both training and rest days. |
| Low muscle mass and excess fat impair power-to-weight ratio and climbing efficiency | I build body composition strategies that preserve lean mass, optimise fat metabolism, and enhance power-to-weight ratio, improving climbing, endurance, and overall cycling efficiency. |
| Micronutrient gaps impair recovery, reduce oxygen transport, and limit performance gains | I ensure comprehensive micronutrient support to boost red blood cell production, enhance oxygen delivery, and maximise recovery, so you can train consistently and race at your peak. |
As your cycling nutritionist, I craft tailored nutrition strategies that align with your training load, recovery needs, and performance goals. These plans are designed to replenish energy stores, enhance endurance, and keep you performing at your highest level—whether you’re on the road, in the saddle, or deep into a training block.
Your nutrition evolves with your season. From building aerobic efficiency and managing glycogen depletion to supporting recovery from interval work and preparing for multi-stage events, I ensure your body remains fuelled, adaptive, and primed for consistent output—ride after ride, race after race.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
