ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak gymnastics performance is only possible with precision sports nutrition—guided by an expert gymnastics nutritionist in Sydney. This is where science meets strategy to fuel your body for elite gymnastics results.
Are you or your teenager constantly running out of energy during long training sessions, struggling to recover between practices, or finding it harder to maintain strength, power, and focus across the season? Do you feel your body staying sore, tight, and slow to bounce back? Is fatigue setting in too quickly, routines feeling harder, flexibility dropping, or confidence fading — leaving your body breaking down instead of building up? Stuck in a cycle of exhaustion, injury risk, and frustrating plateaus?
As a gymnastics nutritionist in Sydney, I work with competitive gymnasts, teenagers, and aspiring athletes to break this cycle. With evidence-based gymnastics nutrition strategies, I help you fuel harder training, improve endurance, sharpen focus, speed up recovery, support flexibility, build lean strength, and reduce injury risk.
I work with elite international athletes, and I share with you the exact formula I use with them to unlock peak performance — so you can step onto the floor, beam, bars, or vault with confidence, consistency, and the energy to perform at your absolute best.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for gymnasts who are serious about unlocking their peak performance through meticulously tailored sports nutrition strategies.
First 45 minutes – Gymnastics Performance Comprehensive Analysis: I’ll take a deep dive into your gymnastics performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body during training sessions and competition days. I’ll review your training load, recovery patterns, and performance demands across apparatus to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s inconsistent energy, sluggish recovery, reduced flexibility, or underfuelled muscles — and build a strategy to overcome them. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your performance hasn’t been where it should be and a step-by-step plan to take your gymnastics to the next level.
Final 15 minutes – Your Personalised Gymnastics Sports Nutrition Blueprint: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for gymnasts. You’ll leave with a step-by-step, actionable plan that shows you exactly what to eat, when to eat it, and how to support your body to maximise energy, strength, flexibility, and recovery. This is more than guidance — it’s your exact roadmap to achieving peak performance and sustaining it throughout your training season and career.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your gymnastics nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance in the gym and during competitions. I focus on restoring energy quickly between training sessions, enhancing stamina and endurance to maintain peak intensity throughout long practices, and supporting recovery so your muscles, joints, and connective tissues stay strong and resilient.
My approach also supports mental focus, concentration, and precision under pressure, ensuring you remain sharp on every apparatus. Every plan is tailored to your training load, event schedule, and individual needs, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising the risk of fatigue, overuse injuries, or setbacks.
Real Stories of Success: Achieve Your Best Ever Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Gymnastics Nutrition | Optimal Gymnastics Nutrition With Myself |
|---|---|
| Energy dips during long training sessions or competitions | I create a nutrition plan that sustains your energy so you can maintain peak performance throughout training and competitions. |
| Slow recovery and persistent muscle soreness | I optimise your meals to speed up recovery, reduce soreness, and enhance muscle repair between sessions. |
| Difficulty increasing strength or improving skills | I provide personalised nutrition to support lean strength, power development, and skill progression. |
| Inconsistent performance during routines | I structure your nutrition to deliver reliable, consistent performance every time you step onto the mat. |
| Higher risk of muscle strain, joint pain, or overuse injuries | I focus on nutrition that strengthens muscles and joints, reducing your injury risk during intense training. |
| Fatigue and reduced endurance during long practices or competitions | I optimise your meals to enhance stamina, keeping your energy high for the entire session or event. |
| Poor focus and concentration under pressure | I design your nutrition to sharpen mental clarity, focus, and precision during routines. |
| Inconsistent hydration, risk of cramps | I develop hydration strategies to prevent cramps and maintain optimal muscle function. |
| Poor sleep quality, delayed recovery | I guide your nutrition to enhance sleep quality, supporting better recovery, flexibility, and performance. |
| Inadequate nutrient intake, low immunity | I ensure your diet provides all essential nutrients to support immunity, recovery, and consistent performance. |
| Mental fatigue and burnout | I use targeted nutrition and recovery strategies to enhance resilience, motivation, and focus on the mat. |
| Slow adaptation to intense training loads | I personalise your nutrition to improve adaptation to training and help you respond faster to increasing loads. |
| Cravings and inconsistent eating patterns | I stabilise your energy and hunger control with structured gymnastics-focused nutrition. |
| Low muscle mass, suboptimal body composition | I optimise your diet to support muscle growth, strength, flexibility, and overall body composition for peak performance. |
| Poor micronutrient support affecting recovery and performance | I ensure adequate vitamins and minerals to maximise recovery, resilience, and performance. |
| Slower reaction times, reduced agility, or precision | I design your nutrition to improve reaction speed, agility, and precision for better routines. |
| Difficulty maintaining consistent performance across a season | I guide your nutrition to sustain high-level performance throughout the entire training and competition season. |
| Increased risk of overtraining and fatigue-related errors | I balance your nutrition and recovery strategies to prevent overtraining and mistakes on the mat. |
As your gymnastics nutritionist, I go beyond simple meal plans to design fully personalised nutrition strategies that optimise your performance both in training and competition. My focus is on restoring energy quickly between sessions, sustaining stamina and focus throughout long practices, and implementing recovery strategies that keep muscles, joints, and connective tissue strong, flexible, and resilient.
Beyond physical performance, my approach also enhances mental clarity, concentration, and precision under pressure, helping you remain sharp and controlled on every apparatus. Every plan is tailored to your training intensity, event schedule, and individual needs, providing the exact combination of fuel, nutrients, and recovery protocols required to perform consistently, reduce fatigue, and minimise the risk of injury.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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