ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak muscle growth and strength are only possible with precision sports nutrition—guided by a bodybuilding nutritionist in Sydney. This is where science meets strategy to fuel your training, optimise recovery, and build your best physique.
Are you a bodybuilder tired of cookie-cutter nutrition plans that don’t match your training intensity, physique goals, or competition timeline? Have you struggled to build lean muscle, cut effectively, or peak perfectly for show day — despite doing everything “right”?
As a bodybuilding nutritionist in Sydney, I understand the unique physiological demands of your sport. Bodybuilding isn’t just about aesthetics — it’s about precision, discipline, and metabolic mastery. That’s why I don’t offer generic advice. I specialise in personalised, evidence-based nutrition coaching tailored specifically for bodybuilders at every stage: off-season growth, cutting phases, peak week, and post-show recovery.
Whether you’re chasing your first trophy or refining your physique for the next level, I’ll help you dial in your macronutrients, fuel your training with strategic nutrient timing, enhance recovery, and build a sustainable nutrition strategy that supports both performance and long-term health.
Because when it comes to bodybuilding, precision isn’t optional — it’s everything. As your bodybuilding nutritionist, I’ll help you make every calorie, every meal, and every phase count toward the body and performance you’ve worked so hard to build.
This is not your standard sports nutrition consultation with a nutritionist or dietitian. This is a clinically precise, evidence-based consultation designed for bodybuilders who are serious about maximising muscle growth, cutting effectively, and peaking with precision.
First 45 Minutes – Comprehensive Bodybuilding Nutrition & Physique Assessment: I’ll begin with a comprehensive clinical analysis of your current nutrition and training strategy — starting with a full breakdown of your macro- and micronutrient intake and how it’s impacting your muscle growth, fat loss, recovery, and hormonal health. We’ll assess your training volume, intensity, recovery patterns, and physique progression to pinpoint exactly where metabolic inefficiencies, nutrient gaps, or fatigue are holding you back.
As a bodybuilding nutritionist, I understand that every phase — bulking, cutting, peak week, and post-show recovery — demands precision. Together, we’ll identify the barriers preventing you from achieving your ideal physique, whether it’s poor nutrient timing, under-recovery, digestive stress, or inconsistent energy. We’ll set clear, actionable short- and long-term goals tailored to your body type, training style, and competition timeline. You’ll walk away with complete clarity on why your results have plateaued — and a strategic roadmap to break through.
This isn’t a generic meal plan. It’s a precision-built strategy for bodybuilders who want to grow, cut, and peak with confidence — while protecting long-term health and hormonal balance. You’ll leave the consultation motivated, focused, and with absolute clarity on your next steps to build your best-ever physique.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your bodybuilding nutritionist, my role is to engineer precision-driven nutrition strategies that align with your training demands, recovery cycles, and physique goals. I go beyond generic macros to design plans that actively support lean muscle development, reduce inflammation, and optimise hormonal balance—ensuring your body performs and recovers at its highest potential.
Whether you’re in a growth-focused off-season or preparing for peak week, I tailor every phase of your nutrition to match your metabolic needs and visual targets. From nutrient timing and digestive efficiency to micronutrient adequacy and sleep-supportive protocols, I help you stay in peak condition year-round—so your physique reflects the discipline you bring to every session.
Real Stories of Success: Achieve Your Best Ever Bodybuilding Physique
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Bodybuilding Nutrition | Optimal Bodybuilding Nutrition With Myself |
|---|---|
| Inconsistent energy due to unstable blood glucose and inadequate fueling, leading to poor training intensity | I stabilise your energy by designing balanced macronutrient meals and strategic fueling, so you can train at high intensity consistently and crush every session. |
| Delayed recovery and persistent soreness from insufficient protein intake and poor anti-inflammatory support | I optimise your recovery by ensuring you get the right protein, omega-3s, and anti-inflammatory nutrients to repair muscle, reduce soreness, and keep progressing. |
| Plateaued muscle growth and fat loss due to generic calorie targets and poor nutrient partitioning | I create a precision macronutrient strategy that’s tailored to your body composition goals, helping you build lean mass and burn fat efficiently. |
| Poor nutrient timing around training, blunting anabolic response and impairing recovery | I implement strategic peri-workout nutrition so your muscles get exactly what they need to recover and grow after each session. |
| Low testosterone and hormonal imbalance from chronic under-eating and micronutrient depletion | I design nutrition that supports your hormones, including zinc, magnesium, and cholesterol-based precursors for optimal endocrine function. |
| Digestive stress, bloating, and poor nutrient absorption from excessive processed foods and low fibre | I improve your gut health with fibre from safe sources, fermented foods, and digestive support, so you absorb nutrients efficiently and feel lighter. |
| Cravings and erratic eating patterns driven by blood sugar instability and poor satiety signaling | I structure your meals and snacks to stabilise blood sugar, reduce cravings, and keep your appetite under control. |
| Suboptimal body composition and water retention due to excess sodium, poor potassium balance, and inflammation | I optimise your lean mass while reducing fat and fluid retention using electrolyte balance and anti-inflammatory foods. |
| Micronutrient deficiencies impairing recovery, immunity, and performance | I ensure you have full micronutrient coverage to support tissue repair, immunity, and peak performance in training and competitions. |
| Mental fatigue and low motivation from poor neurotransmitter support and unstable energy availability | I optimise your nutrition to support dopamine and serotonin pathways, giving you mental clarity, motivation, and focus. |
| Poor sleep quality and hormonal disruption from late caffeine intake and inadequate magnesium | I plan your nutrition to enhance melatonin production, regulate cortisol, and promote deep, restorative sleep. |
| Increased risk of overtraining and burnout due to chronic energy deficits and poor recovery support | I implement balanced nutrition and recovery strategies to protect your adrenal health and prevent burnout. |
| Inadequate hydration affecting muscle contraction, endurance, and thermoregulation | I create a precision hydration plan with electrolytes to optimise performance, endurance, and cellular function. |
| Poor prep for competition or photo shoots due to lack of structured peak week planning | I guide you through evidence-based peak week strategies for optimal vascularity, definition, and aesthetic impact. |
| Inability to sustain results post-show due to rebound eating and hormonal dysregulation | I design post-show recovery protocols to stabilise metabolism, preserve lean mass, and maintain long-term results safely. |
As your bodybuilding nutritionist, I create precision-based nutrition strategies that fuel lean muscle growth, accelerate recovery, and help you stay in peak condition through every phase — from off-season to competition day.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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