ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
EXCELLENTTrustindex verifies that the original source of the review is Google. I decided to work with a dietitian after having my baby, as I was struggling to lose weight through the gym. I chose Jake because he individualized his assessments based on size, which I appreciated—I didn’t want to focus on the number on the scale. The weekly check-ins helped me stay aware of my habits, and Jake’s human approach connected my emotions and experiences with my food choices. What I liked most was that I never felt like I was on a strict diet; it was more holistic and personal. Although I did have to cut out some foods initially, I never felt deprived. In fact, I had more energy because I was eating better nutrients. As a working mom with a small baby and dogs, the plan was tailored to what I had available, making it easy to follow. Jake encouraged me to choose my own foods and offered alternatives, which empowered me to make my own decisions about what to eat. Overall, this plan significantly boosted my self-esteem, and I was able to return to my pre-pregnancy weight in just four months—without any stretch marks and feeling revitalized. I am truly grateful for the support I received and found it easy to communicate with Jake. His approach was very personable, and I consider working with him to be one of my best investments post-pregnancy. I highly recommend him.Posted onTrustindex verifies that the original source of the review is Google. Jake was an incredible person to work with, who genuinely cares about all his clients and goes above and beyond to make sure they hit their personal goals.Posted onTrustindex verifies that the original source of the review is Google. Thanks so much, Jake! This was my first time ever seeing a nutritionist, and you made the whole experience feel easy and approachable from the start. I really appreciated how well you understood me and helped tailor my eating to suit my busy lifestyle and personality. I’m so happy with where I’m at now, and you’ve made everything feel sustainable long term. Thank you also for all the support outside of sessions — answering questions and helping me find specific products at the supermarket made such a difference. I feel like I’m at a healthy weight again and finally feel great in my clothes again. I couldn’t recommend Jake more!Posted onTrustindex verifies that the original source of the review is Google. Jake is a very knowledgeable, empathetic and hands on nutritionist focused on results. He offers constant WhatsApp support (if needed) and has helped me losing all the stubborn post menopausal weight successfully and rather quickly. On top of that, he is a very kind human being. Thank you Mr. Jake!Posted onTrustindex verifies that the original source of the review is Google. I worked with Jake on a structured nutrition plan with a clear target in mind. In 2 months, I dropped 7 kg—not through restriction or gimmicks, but through a plan we built together and that he held me accountable to consistently. What stands out is Jake's approach: he doesn't just hand you a meal plan and disappear. He maintains the discipline of the framework while staying responsive to what actually works for your life. That combination of structure and flexibility is rare. If you're serious about nutrition outcomes and need someone who will keep you honest while you do the work, Jake delivers.Posted onTrustindex verifies that the original source of the review is Google. I can’t thank Jake enough for all the help and support he’s given me on my weight loss journey. From the very first session, he made me feel completely comfortable and understood. He’s not just knowledgeable he’s genuinely caring, supportive, and always brings such a positive, bubbly energy to every conversation. Thanks to his guidance and encouragement, I’ve managed to lose 9.5kg in just 8 weeks! Highly recommend!!!Posted onTrustindex verifies that the original source of the review is Google. Jake is a master of his craft and specifically uses science-based knowledge for your particular nutrition goals. Over the past three months we’ve worked together on sustainable lean mass muscle growth. I’ve experienced steady, consistent, and incremental lean muscle mass gain without gaining unneccessary fat at the same time (the "dirty bulk" approach I had been using in the past) — This is exactly what I was looking for in a sustainable lean muscle mass growth journey. I've looked forward to our fortnightly one-on-one meetings where Jake’s thoughtful and insightful advice has always been carefully tailored to my individual needs. I have seen so much growth as I have put on 3kgs of pure muscle mass in the space of the last 3 months after we came up with an effective training and nutrition plan. Jake is a brilliant communicator and the continuous support he provides even outside of scheduled sessions has helped me tremendously. He’s been instrumental not just in helping me gain weight, but in guiding me to build a sustainable muscle growth plan that fits into my lifestyle long-term, including broader mental and physical strategies that go beyond just nutrition. If you're a male in Sydney looking for an expert in sustainable muscle growth who truly understands how to help you reach and maintain your target weight and cut through all the "industry" noise, then Jake is the one! I could not recommend his services more highly.Posted onTrustindex verifies that the original source of the review is Google. Jake is phenomenal. I had literally tried everything to lose weight and came to him highly skeptical it was even possible. Over 5 months I lost 9 kilos - no calorie counting, just steady, sustainable weight loss. Jake tailored a program for my specific needs that worked! His boundless enthusiasm and passion for what he does made it easy to stick to the program. He was always available for out of session support. I can not recommend Jake highly enough as an expert sustainable weight loss nutritionist- particularly to women who are struggling to make it happen themselves. My only regret is not finding Jake sooner!Posted onTrustindex verifies that the original source of the review is Google. Jake offers a real science-based skillset for sustainable weight loss. I engaged his services to trim down a bit after not making much progress with customary calorie-counting. The goal was to lose weight ambitiously over a 2 month period. Jake’s method proved to be a bit too successful, having basically reached my goal weight in 3/4 of the time! Would recommend Jake to anyone who’s done with fad diets.Posted onTrustindex verifies that the original source of the review is Google. Jake deserves the highest possible recommendation! Over the nine months we’ve worked together, I’ve experienced steady, consistent, and incremental weight loss — exactly what I was looking for in a sustainable weight loss journey. I've looked forward to our fortnightly one-on-one meetings where Jake’s thoughtful and insightful advice has always been carefully tailored to my individual needs. What really sets Jake apart is his brilliant communication and the continuous support he provides even outside of scheduled sessions. He’s been instrumental not just in helping me lose weight, but in guiding me to build a sustainable weight loss plan that fits into my lifestyle long-term, including broader holistic strategies that go beyond just food. If you're a male in Sydney looking for an expert in sustainable weight loss who truly understands how to help you reach and maintain your target weight, Jake is the one. I could not recommend him more highly.
My consultation offerings are Sustainable Weight Loss, Sports Nutrition & Clinical Nutrition, delivered through a personalised consultation, either in-clinic or online.
Scroll down for an analysis of what you will receive from your initial consultation within each offering, before proceeding to book your consultation.
Before booking your consultation, you are welcome to contact me personally to ensure I am the most optimal nutritionist for you. You can reach me on +61 435 665 779 or via email at jake@jakebiggs.com.au. If you have any questions before booking, or if you’d like to request an alternate day or time, I’m here to help.
I will design a personalised sustainable weight loss nutrition and lifestyle plan crafted exclusively for you. This is not a generic meal plan. It is a meticulously developed and clinically informed strategy that brings together every factor required for long term sustainable weight loss and optimal health.
Your plan is created without calorie counting, restrictive dieting, unmanageable hunger, sacrificing your social life, or relying on weight loss medications. Instead, it is tailored to your short and long term goals, your lifestyle, and the realities of your day to day life. It is realistic, achievable, and designed so you never feel overwhelmed.
As a sustainable weight loss global keynote speaker, I speak to audiences worldwide on a proven sustainable weight loss framework that truly works. I enable you to reach your goal weight and, more importantly, maintain it for life through a sustainable formula. This becomes your final and lasting weight loss plan, the last one you will ever need to follow.
$220.00 AUD / 60 Minutes
Book NowOptimal performance is only possible with precision advanced sports nutrition. I will design for your teenager or yourself a scientifically grounded and sport specific high performance nutrition plan that is engineered specifically for the sport and the performance goal. This is not a meal plan. It is a strategic and evidence based sports nutrition framework created to achieve peak performance and body composition.
This goes far beyond simply knowing what to eat. I will create a personalised sports nutrition blueprint that finally provides the optimal fuel needed for peak strength, speed, energy, endurance, stamina, and recovery.
I develop a clear and structured sports nutrition plan that includes macronutrient composition, pre, intra and post fuelling strategies, hydration recommendations, nutrient timing, and advanced fuelling strategies tailored to training load, goals, and competition demands.
I deliver a sports nutrition plan to allow your teenager or yourself to achieve elite performance.
$220.00 AUD / 60 Minutes
Book NowI will create for you a personalised and evidence based nutrition and lifestyle plan that is tailored to your health goals or medical condition. This is not a meal plan or a generic template. It is a completely customised plan designed to restore your health, elevate your wellbeing, and give you the clarity and structure required to maintain those results for life.
Optimal health is not accidental. It is achieved when your body receives the precise inputs it needs to function, repair, and thrive. I teach you exactly what those inputs are and why they matter.
During your consultation, I will explain in clear and comprehensive detail what is currently preventing you from reaching your desired health outcomes. You will understand what is happening in your body. I will then outline the targeted and practical changes we will implement together to allow you to achieve lasting, optimal health.
Your plan is crafted for you to achieve exceptional health and wellbeing for the rest of you life.
$220.00 AUD / 60 Minutes
Book Now