ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak boxing performance is only possible with precision sports nutrition—guided by an expert boxing nutritionist in Sydney. This is where science meets strategy to fuel your body for elite boxing performance and results.
Are you preparing for an upcoming fight and need to make your weight class — but every time you do, you end up feeling drained, depleted, and far from your best? I get it. Traditional weight cutting methods often leave fighters exhausted, weak, and unable to perform at their true potential when it matters most. It’s frustrating, risky, and can sabotage months of hard training.
I do things differently. As a specialised boxing nutritionist in Sydney, I help fighters reach their weight class safely and effectively — without sacrificing strength, energy, or focus. Through personalised, evidence-based sports nutrition strategies, I ensure you enter the ring not just on weight, but firing on all cylinders. You’ll feel sharp, powerful, and fully prepared to perform at your peak when it counts.
With my guidance, you’ll cut weight smart, recover fast, and fight strong — every time.
This is not your standard sports nutrition consultation with a nutritionist or dietitian. This is a clinically precise, evidence-based consultation designed for boxers who are serious about making weight safely, recovering faster, and performing at their absolute peak when the bell rings.
As a boxing nutritionist, I go beyond generic advice. I tailor every strategy to your fight schedule, training intensity, and metabolic demands — whether you’re cutting weight, building endurance, or sharpening power and speed. Every gram of fuel is calculated with purpose, so you enter the ring strong, focused, and fully prepared.
First 45 Minutes: Deep-Dive Body Composition, Fight Performance Audit & Nutrition Analysis: I’ll begin with a comprehensive clinical analysis of your current nutrition and training strategy — starting with a full breakdown of your macro- and micronutrient intake and how it’s impacting your energy levels, recovery, body composition, and fight readiness. We’ll assess your training volume, sparring intensity, recovery patterns, and weigh-in history to pinpoint exactly where metabolic inefficiencies, nutrient gaps, or fatigue are holding you back.
As a boxing nutritionist, I understand that every phase — from training camp to fight week — demands precision. Together, we’ll identify the barriers preventing you from making weight safely and performing at your peak, whether it’s poor nutrient timing, under-recovery, digestive stress, or inconsistent energy. We’ll set clear, actionable short- and long-term goals tailored to your fight schedule, body type, and performance objectives.
You’ll walk away with complete clarity on why your results have plateaued — and a strategic roadmap to break through.
Final 15 Minutes: Your Personalised Boxing Sports Nutrition Blueprint: To close the session, I’ll deliver your customised boxing nutrition blueprint — a clinically formulated, evidence-based plan that integrates optimal macronutrient ratios, supplement protocols, and lifestyle strategies designed to support safe weight cuts, explosive energy, and rapid recovery.
This isn’t a generic meal plan. It’s a precision-built strategy for fighters who want to make weight without compromise, enter the ring strong, and maintain peak performance across their fight career. You’ll leave the consultation motivated, focused, and with absolute clarity on your next steps to fuel your best-ever fight performance.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your boxing nutritionist, I create precision-based nutrition strategies that fuel explosive power, accelerate recovery, and keep you in peak condition through every phase — from training camp to fight night.
Whether you’re cutting weight, building endurance, or sharpening your physique for competition, every element of your plan is clinically tailored to support metabolic resilience, lean mass retention, and optimal performance in the ring.
Real Stories of Success: Achieve Your Best Ever Boxing Physique
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Boxing Nutrition | Optimal Boxing Nutrition With Myself |
|---|---|
| Inconsistent energy, sluggish sparring sessions | I structure your meals and snacks to provide stable energy, so you can move explosively, maintain endurance, and hit every sparring session at your peak. |
| Slow recovery, lingering soreness post-training | I create recovery-focused nutrition strategies, combining protein, anti-inflammatory foods, and targeted supplements to reduce soreness and accelerate your return to peak performance. |
| Stalled fat loss and poor lean mass retention | I design a nutrition plan that prioritises lean mass preservation while optimising fat loss, ensuring your fight weight and physique remain ideal. |
| Poor nutrient timing around training and sparring | I guide you on exactly when and what to eat before, during, and after training to maximise energy, recovery, and muscular adaptation. |
| Hormonal imbalance from chronic under-eating | I focus on nutrition that supports testosterone, cortisol, and overall hormonal balance, helping your body handle training stress and recovery more efficiently. |
| Digestive stress, bloating, poor nutrient absorption | I implement gut-friendly strategies including fibre timing, hydration, and digestive support to ensure nutrients are absorbed effectively and digestion stays comfortable. |
| Cravings, erratic eating patterns during fight prep | I structure your meals to regulate appetite and blood sugar, reducing cravings and helping you stick to your fight prep plan without feeling deprived. |
| Suboptimal body composition and water retention pre-weigh-in | I guide you through nutrition and hydration strategies that optimise lean mass, minimise fluid retention, and keep you conditioned for weigh-ins and fight night. |
| Micronutrient deficiencies impairing recovery and immunity | I ensure you get all essential vitamins and minerals, supporting rapid recovery, immune function, and overall resilience during intense training cycles. |
| Mental fatigue, low motivation during camp | I use targeted nutrition to stabilise energy and support neurotransmitter function, helping you stay sharp, focused, and motivated throughout training. |
| Poor sleep quality and disrupted recovery hormones | I advise on foods and timing that support melatonin production, cortisol regulation, and restorative sleep, so your recovery hormones stay balanced. |
| Increased risk of overtraining and burnout | I help you balance caloric intake, nutrient timing, and recovery strategies to prevent fatigue and overtraining while maintaining performance gains. |
| Inadequate hydration affecting endurance and reaction time | I develop personalised hydration protocols, ensuring electrolytes and fluids support stamina, speed, and mental sharpness during every session. |
| Poor prep for weigh-ins and fight night performance | I implement precise nutrition and hydration strategies for safe weight cuts, peak conditioning, and optimal fight performance. |
| Post-fight rebound and loss of physique control | I create post-fight recovery plans that stabilise metabolism, maintain lean mass, and help you recover quickly without undoing your progress. |
As your boxing nutritionist, I design precision-targeted nutrition strategies that fuel explosive strength, speed up recovery, and keep you performing at your absolute best from training camp to fight night.
Whether your goal is cutting weight safely, building endurance, or sculpting a peak-competition physique, every aspect of your plan is clinically tailored to enhance metabolic resilience, preserve lean muscle, and optimise performance in the ring.
You’ll train harder, recover faster, and step into the ring confident that your nutrition is fully supporting your power, stamina, and focus.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
