Football Nutritionist
Your peak football performance is only possible with precision sports nutrition—guided by an expert football nutritionist in Sydney. This is where science meets strategy to fuel your body for elite football results.
Are you or your teenager a footballer constantly running on empty before the final whistle? Struggling with cramping, heavy legs, or fading focus during matches? Finding it hard to recover between training sessions or games? Despite putting in the hours on the pitch and in the gym, you’re still missing your peak performance—and it’s frustrating. You’re not undertrained—you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a football nutritionist in Sydney, and I help teenagers, elite and aspiring footballers fuel smarter, recover faster, and perform at their absolute best—every game, every season. Whether it’s pre-season, mid-season, or finals pressure, I create personalised sports nutrition and recovery strategies tailored to your position, playing style, and individual needs. Because in football, your body is your most important asset—and when it’s fuelled right, there are no limits.
I also work with professional, elite football athletes, including the Socceroos and A-League clubs such as Newcastle Jets, Macarthur FC, Sydney FC, Brisbane Roar, Western Sydney Wanderers, and Central Coast Mariners. I share with you the exact evidence-based sports nutrition strategies I use with these players to help them reach peak performance.
Finally, It’s Your Last Ever Football Sports Nutrition Plan
Football Nutritionist: Elite Footballers Client Testimonials
Football Nutritionist: Football Sports Nutrition Initial Consultation
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for footballers who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
Initial 45 Minutes – Comprehensive Football Performance & Nutrition Assessment: This session begins with a deep clinical analysis of your football performance and nutritional status. I assess your current dietary intake—including macronutrient ratios, micronutrient adequacy, hydration practices, and supplement use—to determine how effectively your nutrition is fuelling match-day performance, training intensity, and recovery.
I then evaluate your training load, recovery patterns, and on-field performance metrics to identify where energy deficits, fatigue, or delayed recovery may be limiting your output. This includes reviewing muscle repair, glycogen replenishment, injury susceptibility, and digestive resilience under physical stress.
Together, we identify the barriers preventing you from reaching peak performance—whether it’s inconsistent energy, underfuelled muscles, poor recovery, or digestive discomfort. We set clear, measurable short- and long-term goals tailored to your position, training schedule, and performance demands. You’ll leave this phase with complete clarity on why your current nutrition may be holding you back and what needs to change to elevate your game.
Final 15 Minutes – Personalised Football Nutrition & Elite Performance Blueprint: Based on the assessment, I deliver a personalised, evidence-based nutrition blueprint designed specifically for football athletes. This plan integrates optimal macronutrient timing, micronutrient support, hydration strategies, and recovery-enhancing foods to fuel high-intensity training, accelerate muscle repair, and sustain energy across matches and training blocks.
I also incorporate lifestyle optimisation—addressing sleep quality, stress regulation, and digestive health—to ensure your body can adapt, recover, and perform consistently. You’ll receive precise guidance on meal structuring, pre- and post-match nutrition, supplement protocols, and daily routines that align with your physiology and football goals.
This blueprint is not a generic meal plan—it’s a strategic framework built to enhance your performance, reduce injury risk, and support long-term athletic development. You’ll leave the consultation with renewed motivation, a clear path forward, and the tools to take control of your nutrition and dominate on the pitch.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your football nutritionist, I don’t just provide meal plans—I develop fully personalised sports nutrition strategies tailored to your body, position, and training demands. My approach focuses on maintaining energy throughout 90 minutes of play, improving stamina and endurance so you can perform at your best from the first whistle to the last, and supporting recovery to keep your muscles, joints, and connective tissues strong and resilient.
With a tailored sports nutrition strategy, you’ll not only sustain peak performance on the pitch but also accelerate recovery, enhance consistency, and maximise your long-term athletic potential.
Football Nutritionist: How I Turn Your Talent Into Peak Performance With Personalised Sports Nutrition
| Poor Football Nutrition | Optimal Football Nutrition With Myself |
|---|---|
| Energy crashes during matches and training | I design your nutrition plan to provide sustained energy throughout matches and intense training sessions, so you never hit the wall. |
| Slower recovery, higher injury risk | I optimise your meals to speed up recovery, strengthen muscles, and reduce your risk of strains and overuse injuries. |
| Difficulty maintaining intensity, hitting performance plateaus | I tailor your nutrition to push past performance plateaus and help you maintain peak intensity from start to finish. |
| Inconsistent performance on the pitch | I provide a structured football-focused nutrition plan to ensure steady, reliable performance every game. |
| Muscle fatigue, joint pain, and stress injuries | I focus on nutrition that supports your muscles and joints, enhancing injury prevention and durability on the field. |
| Fatigue during long matches | I design meal timing and composition to maximise stamina, keeping your energy high for the full match. |
| Poor concentration and slower decision-making under pressure | I optimise your diet for mental sharpness, ensuring quicker tactical decisions and better on-field awareness. |
| Inadequate hydration, risk of cramps | I create a hydration strategy to prevent cramps and maintain consistent performance during games and training. |
| Low-quality sleep delaying recovery | I guide your nutrition to enhance sleep quality, supporting faster recovery and optimal performance potential. |
| Poor nutrient intake affecting energy and immunity | I ensure your diet is balanced with the right nutrients to fuel energy, strengthen immunity, and support consistent training. |
| Mental fatigue and burnout | I use targeted nutrition strategies to improve mental resilience, motivation, and focus on and off the pitch. |
| Slow adaptation to training load | I tailor your meals to enhance your body’s adaptation to training, helping you respond faster and perform better. |
| Cravings and inconsistent eating patterns | I structure your nutrition to stabilise energy, control hunger, and eliminate cravings during the season. |
| Suboptimal body composition, low muscle mass | I optimise your diet to support muscle growth, power, speed, and overall body composition for peak performance. |
| Micronutrient deficiencies affecting performance | I ensure you get all essential vitamins and minerals to maximise recovery, resilience, and on-field performance. |
| Slow reaction times and reduced agility | I design nutrition strategies to enhance reaction speed, agility, and execution during high-pressure moments. |
| Difficulty maintaining consistent performance across a season | I guide your nutrition to sustain high-level performance from preseason through to finals, game after game. |
| Increased risk of overtraining and fatigue-related errors | I balance your nutrition and recovery strategies to prevent overtraining, fatigue, and costly on-field mistakes. |
As your football nutritionist, I create personalised sports nutrition strategies designed to fuel your body, boost endurance, and keep you performing at your best from the first whistle to the final minute.
My sports nutrition plans help restore energy quickly, support faster recovery, and protect your muscles and joints, so you can stay strong, consistent, and at your peak performance match after match.
Football Nutritionist: Elite Football Academies Client Testimonials
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Peak Football Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Football Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a football nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom as well as in home consultations for Sydney based residents.
