ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak hockey performance is only possible with precision sports nutrition—guided by an expert hockey nutritionist in Sydney. This is where science meets strategy to fuel your body for elite gymnastics results.
Are you or your teenager constantly running out of energy during long training sessions, struggling to recover between games, or finding it harder to maintain strength, speed, and focus across the season? Do you feel your body staying sore, tight, and slow to bounce back? Is fatigue setting in too quickly, skills feeling harder, agility dropping, or confidence fading — leaving your body breaking down instead of building up? Stuck in a cycle of exhaustion, injury risk, and frustrating plateaus?
As a hockey nutritionist in Sydney, I work with competitive hockey players, teenagers, and aspiring athletes to break this cycle. With evidence-based hockey nutrition strategies, I help you fuel harder training, improve endurance, sharpen focus, speed up recovery, support agility, build lean strength, and reduce injury risk.
I work with elite international athletes, and I share with you the exact formula I use with them to unlock peak performance — so you can step onto the rink with confidence, consistency, and the energy to perform at your absolute best.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for hockey players who are serious about unlocking their peak performance through meticulously tailored hockey nutrition strategies.
First 45 Minutes: Hockey Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your hockey performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body during training sessions and games. I’ll review your training load, recovery patterns, and performance demands across practices and matches to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s inconsistent energy, sluggish recovery, reduced speed or agility, or underfuelled muscles — and build a strategy to overcome them. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your performance hasn’t been where it should be and a step-by-step plan to take your hockey to the next level.
Final 15 Minutes: Your Personalised Hockey Sports Nutrition Blueprint: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for hockey players. You’ll leave with a step-by-step, actionable plan that shows you exactly what to eat, when to eat it, and how to support your body to maximise energy, strength, speed, and recovery. This is more than guidance — it’s your exact roadmap to achieving peak hockey performance and sustaining it throughout your season and career.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your hockey nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the ice or field. I focus on restoring energy quickly between training sessions and games, enhancing stamina and endurance to maintain peak intensity throughout long practices and matches, and supporting recovery so your muscles, joints, and connective tissues stay strong and resilient.
My approach also supports mental focus, concentration, and decision-making under pressure, ensuring you remain sharp during every play. Every plan is tailored to your training load, match schedule, and individual needs, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising the risk of fatigue, overuse injuries, or setbacks.
Real Stories of Success: Achieve Your Best Ever Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Hockey Nutrition | Optimal Hockey Nutrition With Myself |
|---|---|
| Energy dips during long training sessions or matches due to inconsistent fueling and inadequate carbohydrate intake. | I design personalised sports nutrition plans that provide sustained energy, ensuring you maintain peak performance throughout training sessions and competitive games. |
| Slow recovery and persistent muscle soreness caused by inadequate protein, antioxidants, and recovery nutrition. | I optimise your nutrition to accelerate recovery, reduce muscle soreness, and enhance muscle repair after intense sessions. |
| Difficulty increasing strength, speed, or agility due to insufficient macronutrient support and poor nutrient timing. | I provide tailored nutrition strategies to build lean strength, improve power, and enhance agility for superior on-field performance. |
| Inconsistent performance during games or drills caused by poor fueling, hydration, and energy management. | I structure your nutrition to ensure consistent, reliable performance in every drill and match, maintaining focus and execution. |
| Higher risk of muscle strain, joint pain, or overuse injuries from inadequate recovery nutrition and anti-inflammatory support. | I enhance your muscle and joint support with nutrition that reduces injury risk and improves resilience during high-intensity training. |
| Fatigue and reduced endurance during long practices or matches due to poor carbohydrate and electrolyte management. | I optimise your meals and snacks to boost stamina, allowing you to maintain energy, speed, and precision throughout every session. |
| Poor focus and decision-making under pressure from low glucose availability and nutrient imbalances. | I design your nutrition to sharpen mental clarity, improve focus, and enhance game intelligence during critical moments. |
| Inconsistent hydration, risk of cramps, and electrolyte imbalances during training or games. | I create hydration strategies that prevent cramps, maintain electrolyte balance, and support optimal muscle function. |
| Poor sleep quality and delayed recovery caused by nutrient deficiencies and inconsistent meal timing. | I optimise your nutrition to improve sleep quality and recovery, supporting strength, agility, and overall performance. |
| Inadequate nutrient intake, low immunity, and higher risk of illness due to poor dietary quality. | I ensure your diet is nutrient-dense to strengthen immunity, accelerate recovery, and support consistent performance throughout the season. |
| Mental fatigue and burnout from inconsistent fueling, recovery, and energy management. | I enhance resilience and motivation with targeted nutrition and recovery strategies, keeping you mentally sharp and engaged. |
| Slow adaptation to intense training loads due to insufficient macronutrient and micronutrient support. | I personalise your nutrition to improve adaptation to training loads, helping your body respond faster and perform at its best. |
| Cravings and inconsistent eating patterns leading to energy fluctuations and poor performance. | I stabilise energy and hunger control with structured hockey-focused nutrition, reducing cravings and improving consistency. |
| Low muscle mass and suboptimal body composition affecting speed, power, and endurance. | I optimise your body composition through targeted nutrition, supporting strength, speed, agility, and overall athletic performance. |
| Poor micronutrient support affecting recovery, immunity, and performance. | I ensure adequate intake of vitamins and minerals to maximise recovery, resilience, and on-field performance. |
| Slower reaction times, reduced agility, or precision during critical moments in games. | I design your nutrition to enhance reaction speed, agility, and precision, giving you an edge during high-pressure situations. |
| Difficulty maintaining consistent performance across a season due to fatigue, poor recovery, and nutrient imbalances. | I guide your nutrition to sustain high-level performance across the entire training and competition season, keeping you consistent and competitive. |
| Increased risk of overtraining and fatigue-related errors from unbalanced nutrition and recovery strategies. | I balance your nutrition and recovery to prevent overtraining, minimise fatigue, and reduce errors on the field. |
As your hockey nutritionist, I go beyond simple meal plans to design fully personalised nutrition strategies that optimise your performance both in training and matches. My focus is on restoring energy quickly between sessions, sustaining stamina and focus throughout long practices and games, and implementing recovery strategies that keep muscles, joints, and connective tissue strong, flexible, and resilient.
Beyond physical performance, my approach also enhances mental clarity, concentration, and decision-making under pressure, helping you remain sharp, controlled, and confident on the field or rink. Every plan is tailored to your training intensity, match schedule, and individual needs, providing the exact combination of fuel, nutrients, and recovery protocols required to perform consistently, reduce fatigue, and minimise the risk of injury.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
