ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
It is impossible to manage your IBS without optimal nutrition from an expert IBS nutritionist in Sydney. I enable you to manage your IBS with evidence-based, meticulously tailored IBS nutritional interventions.
Are you constantly battling bloating, discomfort, unpredictable bowel movements, cramping, or food intolerances? Do you feel exhausted after meals, trapped by sudden urgency, or anxious about eating away from home? Are your energy levels low, sleep disturbed, or concentration affected because of digestive pain?
Do you avoid social gatherings, fear travel, or feel frustrated when your symptoms flare despite your best efforts? Living with Irritable Bowel Syndrome (IBS) can feel overwhelming and isolating — especially when every meal becomes a source of stress, frustration, and confusion.
I’m Jake Biggs, an expert IBS nutritionist in Sydney, and I help adults identify their unique triggers, restore gut function, and regain confidence with food. Using a highly personalised, evidence-based approach — including strategies like the low FODMAP protocol, targeted gut support, and structured meal planning — I guide you toward lasting symptom relief, improved digestion, and a better quality of life. Managing IBS isn’t about restriction — it’s about clarity, control, and the freedom to enjoy food without fear.
This is not your standard nutrition consultation with a nutritionist or dietitian. It’s a detailed, evidence-based session specifically designed for people with IBS who want to manage their symptoms, restore gut function, and improve their quality of life through personalised nutrition plans.
First 45 Minutes: Comprehensive IBS Assessment and Deep Dive: During the first 45 minutes, I conduct a detailed, personalised assessment of your gut health and lifestyle. We’ll review your meal patterns, macronutrient and micronutrient intake, hydration, and any supplements you may be taking. I’ll also examine your exercise routine, daily activity, sleep quality, and stress levels, all of which can influence gut function.
We’ll map out your IBS symptoms in detail — bloating, cramping, gas, irregular bowel movements, urgency, diarrhea, constipation, food intolerances, and post-meal fatigue. I’ll dig into your medical history, previous diets, symptom triggers, and lifestyle habits to uncover exactly what’s contributing to your gut issues. Together, we’ll identify patterns in specific foods, stress responses, and gut sensitivity to determine why previous approaches may have failed.
We’ll set clear short- and long-term goals tailored to your gut, including strategies to reduce bloating, regulate bowel movements, improve nutrient absorption, calm inflammation, and restore gut microbiome balance. You’ll walk away with clarity on the evidence-based interventions that will form the foundation of your personalised IBS management plan.
Final 15 Minutes: Your Personalised IBS Management Nutrition Blueprint: In the final 15 minutes, I’ll provide a fully personalised IBS blueprint — a practical, step-by-step roadmap for managing your symptoms and restoring gut health. This includes targeted nutrition strategies, such as low FODMAP planning, trigger elimination, portion adjustments, and timing of meals, alongside gut-supporting supplements if needed. You’ll also receive guidance on stress management, sleep hygiene, and lifestyle adjustments to reduce symptom flare-ups and support consistent digestive function.
As an IBS nutritionist, my goal is to help you take back control of your gut, reduce discomfort, prevent flare-ups, and improve your quality of life. This is not about restriction or guesswork — it’s a personalised, evidence-based approach designed to calm your gut, stabilise digestion, and give you freedom around food so you can live comfortably and confidently every day.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As an IBS nutritionist, I don’t just manage your symptoms — I help you take control of your gut health, reduce discomfort, and build sustainable habits so IBS no longer controls your life.
I focus on the root causes, not just the symptoms, so you can achieve long-term relief, improved digestion, and the confidence to enjoy food and life again.
| Poor IBS Nutrition | Optimal IBS Nutrition With Myself |
|---|---|
| Frequent bloating, cramping, gas, and unpredictable bowel movements after meals cause discomfort, anxiety, and disrupted daily life. | I create personalised meal strategies that stabilise your digestion, reduce bloating and discomfort, and support regular, predictable bowel movements, helping you feel comfortable and confident every day. |
| Food intolerances and trigger foods make eating stressful and restrictive, leading to fear around meals and social events. | I identify your food triggers and design flexible, safe meal plans so you can enjoy eating without fear, stress, or restrictions, including during social events. |
| Fatigue, brain fog, and low energy from poor nutrient absorption and digestive stress affect work, focus, and overall wellbeing. | I optimise your nutrition to enhance digestion and nutrient absorption, boosting your energy, mental clarity, and focus so you can feel your best both physically and mentally. |
| Persistent inflammation and gut irritation from poor dietary habits exacerbate IBS symptoms and discomfort. | I use evidence-based nutrition strategies to calm gut inflammation, reduce irritation, and support healing of the digestive tract, giving you long-term symptom relief. |
| Stress, poor sleep, and inconsistent routines worsen symptoms, leading to flare-ups and digestive unpredictability. | I guide you on meal timing, stress management, and sleep support, stabilising gut function and reducing flare-ups for a more predictable and comfortable daily life. |
| Cravings, poor satiety, and irregular eating patterns make symptom management difficult and unpredictable. | I design structured, nutrient-rich meals that promote satiety, reduce cravings, and stabilise your digestive function so your days are more predictable and symptom-free. |
| Uncontrolled symptoms increase anxiety around meals, reduce social participation, and affect quality of life. | I create personalised IBS nutrition plans that minimise symptoms, restore your confidence around food, and improve your ability to enjoy social and daily activities. |
| Nutrient deficiencies caused by restricted diets or malabsorption impair energy, immunity, and gut repair. | I ensure you receive comprehensive nutrition support, including essential vitamins, minerals, and macronutrients, to strengthen your gut, immunity, and overall wellbeing. |
| Unpredictable bowel habits, bloating, and discomfort make it difficult to maintain work, social, and fitness routines. | I implement consistent, evidence-based strategies to stabilise digestion, reduce bloating, and support predictable bowel function so you can confidently maintain your daily routines. |
| Ongoing symptom flare-ups lead to frustration, decreased motivation, and feeling trapped by IBS. | I develop personalised, evidence-based IBS nutrition plans that give you control, clarity, and relief, helping you regain confidence, energy, and freedom from symptoms. |
As an IBS nutritionist, I provide evidence-based guidance that goes beyond managing symptoms, empowering you to restore gut health, reduce discomfort, and establish sustainable habits so that IBS no longer controls your life.
I tailor every strategy to your unique digestive needs, giving you the tools and confidence to enjoy food, live comfortably, and thrive without the constant disruption of IBS.
Real Stories of Success: Finally Manage Your IBS with Lasting Relief
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
