Men's Health Nutritionist
Are you struggling with cardiovascular disease, diabetes, digestive issues, erectile dysfunction, fatigue, or heart health concerns? Do you face challenges with hypertension, low libido, male baldness, male infertility, prostate issues, stress management, or weight management including overweight and obesity?
Jake Biggs is a specialised men’s health nutritionist who provides personalised, evidence-based nutrition strategies to address these complex health concerns. By optimising diet and lifestyle, Jake helps men improve energy, hormonal balance, heart function, and overall wellbeing—supporting you to regain control and perform at your best in every aspect of life.
Men's Health Nutritionist: Addressing Men's Health Issues
Prostate Issues: Prostate health is crucial for men’s overall well-being. As men age, the prostate gland can become enlarged or develop conditions such as prostatitis or prostate cancer. Through personalised nutritional plans, Jake as a men’s health nutritionist provides strategies to support prostate health and reduce the risk of prostate issues. This includes incorporating foods rich in antioxidants, such as tomatoes and green tea, which have been shown to support prostate health. Additionally, Jake may recommend nutritional supplementation that has been scientifically shown for potential benefits in managing prostate symptoms.
Stress & Fatigue: In today’s fast-paced world, stress and fatigue are common concerns among men. Chronic stress can lead to a variety of health issues, including hypertension, heart disease, and mental health disorders. Jake as a men’s health nutritionist offers nutritional support to manage stress levels and boost energy levels naturally, promoting vitality and resilience. This may involve recommending stress-reducing boosting foods such as magnesium and vitamin B, as well as incorporating stress-relieving practices such as mindfulness meditation and deep breathing exercises into your daily routine.
Cardiovascular Disease & Hypertension: Heart health is vital for men of all ages. Cardiovascular disease, including conditions such as coronary artery disease, heart failure, and stroke, remains a leading cause of morbidity and mortality among men worldwide. With evidence-based nutritional interventions, Jake as a men’s health nutritionist helps men maintain healthy cholesterol levels, manage blood pressure, and reduce the risk of cardiovascular disease. This includes promoting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting intake of saturated and trans fats, sodium, and added sugars. Jake may also recommend nutritional supplementation which have been shown to support cardiovascular health.Â
Diabetes: Managing diabetes requires a holistic approach that encompasses nutrition, physical activity, medication management, and lifestyle modifications. Diabetes, particularly type 2 diabetes, is a growing concern among men due to factors such as sedentary lifestyles, poor dietary habits, and obesity. Jake as a men’s health nutritionist works closely with men to develop nutrition plans that stabilise blood sugar levels, improve insulin sensitivity, and enhance overall health and well-being. This may involve focusing on carbohydrate management, portion control, and glycaemic index/load considerations, as well as incorporating foods rich in dietary fibre, lean proteins, and healthy fats.Â
Digestive Issues: Digestive discomfort can significantly impact men’s quality of life and may manifest as symptoms such as bloating, gas, abdominal pain, constipation, diarrhea, or acid reflux. From irritable bowel syndrome to food intolerances, Jake as a men’s health nutritionist offers personalised dietary recommendations to support digestive health and alleviate symptoms. This may involve identifying trigger foods and implementing dietary modifications such as eliminating gluten, dairy, or other common allergens, as well as promoting gut-friendly foods such as probiotics, fermented foods, and dietary fibre rich fruits and vegetables.Â
Weight Issues (Obesity, Overweight): Achieving and maintaining a healthy weight is essential for men’s overall health and longevity. Obesity, defined as a body mass index (BMI) of 30 or higher, is associated with an increased risk of numerous health problems, including type 2 diabetes, cardiovascular disease, hypertension, sleep apnea, and certain cancers. Through tailored nutrition plans and lifestyle modifications, Jake as a men’s health nutritionist empowers men to reach their weight management goals and improve body composition.
Libido: Optimal libido is a key aspect of men’s health and vitality and may be influenced by factors such as hormonal balance, physical fitness, stress levels, and emotional well-being. Jake as a men’s health nutritionist provides nutritional strategies to support healthy hormone balance and enhance sexual function, promoting a fulfilling and satisfying intimate life. This may involve recommending foods rich in nutrients such as zinc, magnesium, vitamin D, and omega-3 fatty acids, which play essential roles in testosterone production, sperm quality, and erectile function.
Male Infertility, Erectile Dysfunction & Male Baldness: Issues related to male reproductive health, including male infertility, erectile dysfunction, and male pattern baldness, can be deeply concerning and may be influenced by factors such as hormonal imbalances, nutritional deficiencies, chronic health conditions, medications, and lifestyle factors. Through targeted nutritional interventions, Jake as a men’s health nutritionist addresses underlying factors contributing to these issues and promote reproductive health and confidence.
Men's Health Nutritionist: Men's Health Nutrition Consultations
Initial Men’s Health Nutrition Consultation + Men’s Health Nutrition Plan
During your initial consultation with Jake, he will engage in a thorough discussion to understand your health concerns, objectives, and lifestyle habits with meticulous attention to detail. This dialogue serves as the foundation upon which Jake will build a holistic understanding of your health profile.
Jake will meticulously review your medical history, delving into past diagnoses, treatments, and any ongoing health issues. Additionally, he will explore your dietary patterns, including eating habits, food preferences, and any specific dietary restrictions or preferences you may have.
A critical aspect of the assessment involves evaluating your current nutritional status. Jake will analyse your dietary intake to identify any potential deficiencies or excesses in essential nutrients. This evaluation may also entail a review of relevant laboratory or diagnostic tests to gain deeper insights into your metabolic health and nutritional needs.
Together, you and Jake will collaboratively establish short-term and long-term goals that align with your health aspirations. These objectives will be crafted with precision, taking into account your individual circumstances, preferences, and aspirations.
Drawing upon his expertise in men’s health nutrition, Jake will develop a personalised nutrition plan tailored specifically to your unique requirements. This plan will encompass a diverse range of components, including dietary recommendations, customised meal plans, and targeted supplement suggestions aimed at optimisng your nutritional intake.
Recognising the interconnectedness of lifestyle factors with dietary habits, Jake will also offer guidance on potential lifestyle modifications that can complement your nutrition plan. These recommendations may encompass areas such as physical activity, stress management, sleep hygiene, and strategies for behaviour change.
Jake’s approach extends beyond mere provision of recommendations; he is committed to equipping you with the practical tools, resources, and ongoing support necessary to implement and sustain positive changes in your diet and lifestyle.
Private health care rebates available for Australian residents.
75 minutes – $220.00 AUD
Jake Biggs as a men’s health nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom as well as in home consultations for Sydney based residents.
