ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your muscle growth, strength, and performance are only possible with optimal sports nutrition from an expert muscle gain nutritionist in Sydney.
Are you or your teenager struggling to gain lean muscle despite hours in the gym, finding it harder to increase strength, or noticing your energy crash during workouts? Do you feel sore for days, progress plateauing, or recovery too slow — leaving you stuck, frustrated, and doubting if all your training is paying off?
As a muscle gain nutritionist in Sydney, I work with athletes, teenagers, and everyday gym-goers to break through these barriers. With personalised, evidence-based nutrition strategies, I help you maximise muscle growth, optimise protein timing, fuel intense training, accelerate recovery, and improve strength and power — while keeping energy levels high and injury risk low.
I work with elite athletes and high performers, and I share with you the same proven formula I use with them to unlock lean muscle growth and peak performance — so you can step into the gym, onto the field, or into competition stronger, faster, and more confident than ever before.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for individuals who are serious about building lean muscle, increasing strength, and accelerating recovery through meticulously tailored muscle gain nutrition strategies.
First 45 Minutes – Comprehensive Muscle Gain Nutrition & Physique Assessment: I’ll begin with a comprehensive clinical analysis of your current nutrition and training strategy — starting with a full breakdown of your macro- and micronutrient intake and how it’s impacting your muscle growth, fat loss, recovery, and hormonal health. We’ll assess your training volume, intensity, recovery patterns, and physique progression to pinpoint exactly where metabolic inefficiencies, nutrient gaps, or fatigue are holding you back.
As a muscle gain nutritionist, I understand that every phase — bulking, cutting, peak week, and post-show recovery — demands precision. Together, we’ll identify the barriers preventing you from achieving your ideal physique, whether it’s poor nutrient timing, under-recovery, digestive stress, or inconsistent energy. We’ll set clear, actionable short- and long-term goals tailored to your body type, training style, and competition timeline. You’ll walk away with complete clarity on why your results have plateaued — and a strategic roadmap to break through.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your muscle gain nutritionist, I don’t just provide generic meal plans — I create fully personalised nutrition strategies designed to optimise every aspect of your muscle growth and body composition. My focus is on giving your body the fuel it needs to maximise strength and hypertrophy, restore energy quickly between training sessions, and support recovery so your muscles repair and grow effectively.
I also address joint, tendon, and connective tissue health to keep your body resilient under heavy training loads. Beyond the physical, my approach supports mental focus, discipline, and consistency — the qualities that keep you progressing when building muscle feels slow or frustrating.
Every plan is tailored to your goals, training program, and lifestyle, giving you the precise nutrients, timing, and recovery strategies you need to build lean muscle mass, improve strength, and avoid plateaus. With the right structure in place, you’ll grow stronger, recover faster, and see measurable progress week after week.
Real Stories of Success: Achieve Your Best Ever Physique
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Muscle Gain Nutrition | Optimal Muscle Gain Nutrition With Myself |
|---|---|
| Unstructured eating patterns leading to inconsistent energy levels | I design structured meal plans that stabilise your energy throughout the day, ensuring you have the fuel to maximise every training session and maintain focus and intensity. |
| Low protein intake slowing muscle repair and growth | I calculate precise protein targets and distribute them strategically across the day to optimise muscle protein synthesis, repair, and growth after every workout. |
| Excessive junk food leading to fat gain instead of lean muscle | I guide you to focus on clean, nutrient-dense foods that support lean muscle gain while minimising unnecessary fat accumulation, keeping your physique strong and defined. |
| Under-eating calories preventing hypertrophy | I calculate a personalised calorie surplus based on your body type, metabolism, and training intensity to ensure your muscles have the energy and nutrients they need to grow. |
| Muscle soreness lasting days, limiting training frequency | I optimise your macro- and micronutrient intake to reduce soreness, enhance recovery, and allow you to train consistently and effectively without setbacks. |
| Inconsistent gym performance and strength plateaus | I tailor your nutrition to support strength, power, and progressive overload, helping you break through plateaus and maximise gym performance. |
| Skipping pre- or post-workout meals and missing growth opportunities | I implement strategic nutrient timing before and after workouts to fuel performance, accelerate recovery, and enhance muscle adaptation. |
| Dehydration, cramps, and reduced muscle contraction efficiency | I provide personalised hydration strategies to optimise endurance, prevent cramps, and ensure your muscles contract efficiently during training. |
| Poor sleep and elevated stress hormones blocking muscle growth | I guide your nutrition to support deep restorative sleep, balance hormones, and enhance recovery cycles so your body can grow stronger while you rest. |
| Vitamin and mineral deficiencies weakening immunity and slowing progress | I optimise your micronutrient intake to strengthen immunity, support training resilience, and maintain consistent muscle growth. |
| Fatigue and mental fog during heavy lifting sessions | I ensure smart fuelling and blood sugar control so you maintain focus, clarity, and motivation during every workout, even the toughest sessions. |
| Cravings, binge eating, and inconsistent body composition results | I design balanced meals that stabilise appetite, reduce cravings, and support steady muscle growth without unnecessary fat gain. |
| Lack of adaptation to progressive overload and intense training | I provide nutrition that accelerates adaptation, helping your muscles respond efficiently to increasing training demands. |
| Low testosterone, poor recovery, and hormonal imbalance | I create a diet that naturally supports hormone optimisation, recovery, and strength development for maximal muscle gains. |
| High body fat and poor muscle definition | I balance your macronutrients to build lean muscle while maintaining a strong, defined, and athletic physique. |
| Slow progress, frustration, and lack of measurable gains | I provide a clear, trackable plan to ensure measurable progress, continually building size, strength, and confidence. |
| Risk of overtraining, exhaustion, and stalled growth | I design balanced nutrition and recovery strategies that sustain growth while preventing burnout and overtraining. |
| Generic “one-size-fits-all” advice not suited to individual needs | I deliver a fully personalised, evidence-based blueprint tailored to your unique goals, body, and lifestyle to maximise muscle gain. |
As your muscle gain nutritionist, I go beyond simple meal plans to design fully personalised nutrition strategies that maximise your muscle growth, strength, and recovery. My focus is on fuelling your body with the right balance of protein, carbohydrates, and healthy fats to build lean muscle, restore energy between workouts, and support recovery so your muscles, joints, and connective tissues stay strong and resilient under heavy training loads.
Beyond physical growth, my approach also enhances mental clarity, focus, and consistency — helping you stay disciplined, motivated, and in control throughout your muscle-building journey. Every plan is tailored to your training intensity, body composition goals, and lifestyle, providing the exact combination of fuel, nutrients, and recovery strategies you need to grow stronger, recover faster, and achieve sustainable results.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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