ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak netball performance is only possible with precision sports nutrition—guided by an expert netball nutritionist in Sydney. This is where science meets strategy to fuel your body for elite netball results.
Are you or your teenager a netball player constantly running out of energy before the final whistle? Struggling with cramping, heavy legs, or fading focus during matches? Finding it hard to recover between training sessions or games? Despite putting in the hours on the court and in the gym, you’re still missing your peak performance—and it’s frustrating. You’re not undertrained—you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a netball nutritionist in Sydney, and I help teenagers, elite, and aspiring netballers fuel smarter, recover faster, and perform at their absolute best—every match, every season. Whether it’s pre-season, mid-season, or finals pressure, I create personalised sports nutrition and recovery strategies tailored to your position, playing style, and individual needs. In netball, your body is your most important asset—and when it’s fuelled right, there are no limits.
I also work with professional and elite athletes, sharing the exact evidence-based sports nutrition strategies I use with top players to help them reach peak performance and maintain consistency throughout the season.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for netball players who are serious about unlocking their peak performance through meticulously tailored netball nutrition strategies.
First 45 Minutes: Netball Performance Deep Dive & Nutrition Analysis: I’ll take a deep dive into your netball performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across training sessions, match play, and recovery. We’ll assess your training load, recovery patterns, and positional demands to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s inconsistent energy across quarters, sluggish recovery between training blocks, reduced speed or agility on court, or underfuelled muscles that struggle to perform under pressure. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your performance hasn’t been where it should be — and a step-by-step plan to take your netball to the next level.
Final 15 Minutes: Your Personalised Netball Elite Elite Performance Sports Nutrition Blueprint: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for netball players. You’ll leave with a step-by-step, actionable plan that shows you exactly what to eat, when to eat it, and how to support your body to maximise energy, strength, speed, and recovery. This is more than guidance — it’s your exact roadmap to achieving peak netball performance and sustaining it throughout your season and career.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your netball nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the court. I focus on restoring energy quickly between training sessions and games, enhancing stamina and endurance to maintain peak intensity across fast-paced quarters, and supporting recovery so your muscles, joints, and connective tissues stay strong, resilient, and injury-resistant.
My approach also sharpens mental focus, concentration, and decision-making under pressure — so you stay composed and reactive during every pass, intercept, and shot. Every plan is tailored to your training load, match schedule, and positional demands, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising the risk of fatigue, overuse injuries, or setbacks.
Real Stories of Success: Achieve Your Best Ever Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Netball Nutrition | Optimal Netball Nutrition With Myself |
|---|---|
| Energy dips during long training sessions or matches | I ensure you have sustained energy throughout every quarter and training session by providing tailored pre- and mid-game fuelling strategies and balanced macronutrient timing. |
| Slow recovery and persistent muscle soreness | I provide nutrition that accelerates recovery, reduces muscle soreness, and enhances repair through optimised protein, anti-inflammatory foods, and micronutrient support. |
| Difficulty increasing strength, speed, or agility | I tailor your nutrition to help you build lean strength, explosive speed, and court agility with targeted protein, carbohydrates, and recovery strategies that support performance gains. |
| Inconsistent performance during games or drills | I create a consistent, evidence-based nutrition plan that stabilises energy, supports mental focus, and allows you to perform reliably during every game or drill. |
| Higher risk of muscle strain, joint pain, or overuse injuries | I optimise your diet to strengthen muscles and support joints with anti-inflammatory nutrients and proper protein intake to reduce injury risk. |
| Fatigue and reduced endurance during long practices or matches | I design nutrition strategies that improve stamina, maintain energy, and keep you moving efficiently through every practice and match. |
| Poor focus and decision-making under pressure | I support your brain function and mental clarity with nutrient-dense meals that enhance focus, reaction time, and decision-making during high-pressure moments on the court. |
| Inconsistent hydration, risk of cramps | I provide personalised hydration plans with electrolytes to prevent cramps and maintain optimal muscle function throughout training and matches. |
| Poor sleep quality, delayed recovery | I create nutrition and meal timing strategies that support better sleep, faster recovery, and improved performance during training and games. |
| Inadequate nutrient intake, low immunity | I design balanced meal plans that ensure you get essential vitamins and minerals to strengthen immunity, enhance recovery, and maintain peak performance. |
| Mental fatigue and burnout | I develop nutrition and recovery strategies that improve mental resilience, sustain motivation, and prevent burnout throughout long training blocks and competitive seasons. |
| Slow adaptation to intense training loads | I help your body adapt faster to training loads with personalised nutrition that supports energy, recovery, and progressive performance improvements. |
| Cravings and inconsistent eating patterns | I stabilise your energy and appetite with structured, nutrient-rich meals designed to prevent cravings and support consistent performance. |
| Low muscle mass, suboptimal body composition | I optimise your body composition through targeted nutrition, supporting strength, speed, and power while maintaining lean muscle mass. |
| Poor micronutrient support affecting recovery and performance | I ensure you receive all essential vitamins and minerals to maximise recovery, resilience, and on-court performance. |
| Slower reaction times, reduced agility, or precision | I design nutrition plans that enhance reaction speed, agility, and precision to help you make quick, accurate decisions during play. |
| Difficulty maintaining consistent performance across a season | I create long-term nutrition strategies that support sustained high-level performance throughout the entire season. |
| Increased risk of overtraining and fatigue-related errors | I balance your nutrition and recovery to prevent overtraining, maintain energy levels, and reduce mistakes on the court. |
As your netball nutritionist, I go beyond simple meal plans to design fully personalised nutrition strategies that optimise your performance both in training and competition. My focus is on restoring energy quickly between sessions, sustaining stamina and focus throughout high-intensity quarters and training blocks, and implementing recovery strategies that keep muscles, joints, and connective tissue strong, flexible, and resilient.
Beyond physical performance, my approach also enhances mental clarity, concentration, and decision-making under pressure — helping you stay sharp, composed, and confident during every pass, intercept, and shot. Every plan is tailored to your training intensity, match schedule, and individual needs, providing the exact combination of fuel, nutrients, and recovery protocols required to perform consistently, reduce fatigue, and minimise the risk of injury.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
Reach Peak Performance with 45 Pages Of Game Changing Sports Nutrition Knowledge, written by sports nutritionist Jake Biggs.
Download The Secret Formula to Sports Nutrition a powerful, evidence-based sports nutrition guide that illustrates:
✔ The Foundations of Sports Nutrition
✔ Season-Specific Nutrition Strategies
✔ Sport Specific Supplements That Work
✔ Personalised Sports Nutrition Performance Plan
The Evidence-Based Guide to Becoming Your Own Sports Nutrition Expert eBook.
