ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal pregnancy outcomes require guidance from an expert pregnancy nutritionist in Sydney.
Feeling completely overwhelmed as your body changes, your energy dips, and every decision suddenly feels like it could impact your baby? Supporting your pregnancy with expert, evidence‑based nutrition could be the missing piece.
Are you tired of dragging yourself through each day — exhausted, nauseous, bloated, or unsure what you should be eating? You’re not failing. You’re not “just hormonal.” Your body is working harder than ever, and it needs the right nourishment to thrive. As an experienced pregnancy nutritionist in Sydney, I understand how challenging it is when you’re trying to do everything right but still don’t feel your best.
You’ve tried every pregnancy blog, every supplement, every well‑meaning piece of advice… and still, nothing changes. Deep down, you know you want to give your baby the healthiest start possible — but the constant confusion, conflicting information, and physical symptoms keep pulling you back. It’s time to stop guessing and start feeling confident, supported, and empowered with guidance from a qualified pregnancy nutritionist who understands what your body truly needs.
As a dedicated pregnancy nutritionist in Sydney, I help women navigate every stage of pregnancy with personalised, evidence‑based nutrition and lifestyle strategies. Together, we’ll optimise your energy, reduce symptoms, support healthy weight gain, and nourish your baby’s development from the inside out.
It’s time to rise into this new chapter with clarity and confidence. To thrive — not just cope. To feel strong, supported, and deeply connected to your pregnancy journey. Because you were never meant to simply “get through” pregnancy — you were meant to flourish.
This is not your standard nutrition consultation with a nutritionist or dietitian. As a pregnancy nutritionist in Sydney, this consultation is designed for women who are serious about optimising their health, supporting their baby’s development, and feeling confident and energised throughout pregnancy.
Together, we implement a meticulously formulated, holistic, and sustainable nutrition and lifestyle plan tailored specifically to support maternal wellbeing, stabilise energy, reduce symptoms, and nourish your baby’s growth at every stage. This is your opportunity to feel empowered, supported, and deeply aligned with what your body and baby truly need.
First 45 Minutes – Comprehensive Pregnancy Nutrition & Lifestyle Analysis: We begin with a detailed evaluation of your current eating habits, hydration, and daily food choices. This includes assessing macronutrient balance, micronutrient intake from whole foods, and dietary patterns that may be contributing to nausea, fatigue, bloating, low energy, or difficulty meeting pregnancy nutrient requirements.
We then explore your daily routines, physical activity, and movement to understand how lifestyle factors interact with nutrition and influence energy levels, digestion, and overall wellbeing. Sleep quality, stress levels, and symptom patterns are also reviewed to identify nutrition‑related drivers of morning sickness, cravings, constipation, mood fluctuations, and low stamina.
Final 15 Minutes – Personalised Pregnancy Nutrition & Lifestyle Blueprint: Based on the assessment, I’ll deliver a tailored plan that integrates whole‑food nutrition and practical lifestyle strategies to support both maternal health and your baby’s development. The goal is to optimise nutrient intake, stabilise energy, reduce common pregnancy symptoms, and ensure you feel confident and nourished throughout each trimester.
We’ll also address meal timing, food quality, supplement considerations, and strategies to improve digestion, sleep, and emotional resilience. This protocol provides a sustainable framework to support healthy weight gain, balanced energy, and long‑term wellbeing for both you and your baby.
It’s more than symptom relief — it’s a strategic roadmap to help you feel strong, supported, and empowered during pregnancy. You’ll leave with clarity, confidence, and a plan that’s both actionable and sustainable.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a pregnancy nutritionist in Sydney, I don’t just help women manage symptoms — I guide them toward lasting balance, confidence, and wellbeing throughout every stage of pregnancy. Through tailored nutrition strategies, I support energy, digestion, mood stability, and optimal nutrient intake, so you can feel strong, nourished, and deeply connected to your pregnancy.
Together, we’ll create a personalised plan that supports your body’s changing needs and your baby’s development, giving you clarity and peace of mind knowing you’re doing everything you can to thrive. This is your opportunity to feel empowered, supported, and fully aligned with what your body truly needs during this transformative time.
| Poor Nutrition Intake | Personalised Pregnancy Nutrition By Myself |
|---|---|
| High reliance on processed foods, sugary snacks, and caffeinated drinks leads to rapid blood sugar spikes and crashes, worsening nausea, fatigue, irritability, and low energy during pregnancy. | I design balanced meal plans with complex carbohydrates, lean proteins, and healthy fats to stabilise blood sugar, reduce nausea, and support steady energy throughout the day. |
| Deficiencies in iron, folate, iodine, omega‑3s, and other key nutrients increase the risk of fatigue, low mood, poor cognitive function, and suboptimal foetal development. | I provide targeted nutrient strategies to optimise maternal nutrient stores and support your baby’s brain, nervous system, and overall growth. |
| Skipping meals or irregular eating patterns worsen nausea, dizziness, constipation, and unstable energy levels. | I implement structured meal timing and nutrient distribution to reduce nausea, improve digestion, and maintain consistent energy. |
| Excessive intake of additives, preservatives, and ultra‑processed foods may contribute to inflammation, bloating, and poor nutrient absorption. | I guide you toward whole‑food alternatives that support digestion, reduce inflammation, and nourish both you and your baby. |
| Poor hydration or reliance on soft drinks can worsen constipation, headaches, swelling, and fatigue. | I encourage optimal hydration strategies with water and pregnancy‑safe nutrient‑rich beverages to support blood volume, digestion, and overall wellbeing. |
| Unbalanced macronutrient intake (too many refined carbohydrates, insufficient protein or healthy fats) can lead to unstable energy, cravings, and inadequate nutrient supply for your baby. | I tailor macronutrient ratios to support stable energy, healthy weight gain, and optimal foetal development. |
| Frequent cravings for sugar and processed foods create cycles of highs and lows, worsening fatigue, mood swings, and digestive discomfort. | I implement nutrient timing and balanced snacks to reduce cravings, stabilise glucose, and support emotional balance. |
| Low intake of antioxidants and B vitamins increases oxidative stress, contributing to fatigue, irritability, and reduced resilience during pregnancy. | I integrate antioxidant‑rich foods and B‑vitamin support to reduce oxidative stress, enhance energy, and promote emotional wellbeing. |
| Poor sleep quality from late‑night snacking, caffeine, or nutrient insufficiencies worsens fatigue, mood changes, and daytime functioning. | I provide nutrient‑focused sleep support and meal timing strategies to improve sleep quality and restore natural circadian rhythm. |
| Stress and overwhelm feel unmanageable when nutrition is inadequate, increasing irritability, anxiety, and emotional exhaustion. | I integrate calming, nutrient‑dense foods that support nervous system health and help you feel more grounded and emotionally resilient. |
| Overall pregnancy wellbeing suffers due to low energy, poor digestion, unstable mood, and inadequate nutrient intake. | I create a personalised nutrition plan that supports energy, digestion, mood stability, and optimal health for both you and your baby. |
As a pregnancy nutritionist in Sydney, I don’t merely focus on easing symptoms. I take a comprehensive, personalised approach that addresses the root contributors to pregnancy challenges — including nutritional deficiencies, blood sugar fluctuations, poor meal timing, digestive discomfort, sleep disturbances, and lifestyle factors that influence energy, mood, and overall maternal wellbeing.
Through tailored strategies for balanced nutrition, optimised nutrient timing, targeted supplementation, stress regulation, and restorative sleep support, I guide you step by step to improve energy, reduce common pregnancy symptoms, stabilise mood, and nourish your baby’s development.
This approach empowers you to break free from cycles of fatigue, nausea, cravings, bloating, and emotional overwhelm — helping you feel more in control of your pregnancy, more connected to your body, and more confident in the choices you’re making for yourself and your baby. It’s about thriving, not just coping, and creating the healthiest possible foundation for both of you.
Real Stories of Success: Optimise Your Pregnancy
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
