Running Nutritionist
Your peak running performance is only possible with precision sports nutrition—guided by an expert running nutritionist in Sydney. This is where science meets strategy to fuel your body for elite running performances.
Are you constantly running out of energy during long runs, struggling to recover between training sessions, or finding it harder to maintain pace, strength, and mental focus across your training plan? Do your legs feel sore, tight, and slow to bounce back—leaving you questioning whether your body is adapting or breaking down? Is fatigue setting in too quickly, long runs feeling harder, or motivation dropping—leaving you stuck in a cycle of exhaustion, injury risk, and frustrating plateaus?
As a running nutritionist in Sydney, I work with runners of all levels to break this cycle. Using evidence-based endurance nutrition strategies, I help you fuel longer runs with sustained energy, improve stamina, sharpen mental clarity, speed up recovery, maintain muscle strength, and reduce injury risk. Every plan is tailored to your physiology, training load, and performance goals—so your body gets exactly what it needs to perform and adapt.
I work with elite and competitive athletes, and I share with you the exact strategies I use with them to unlock peak performance. Whether you’re preparing for a marathon, building endurance for sport, or simply want to feel stronger and more consistent across your training blocks, I’ll help you step into every run with clarity, confidence, and the energy to perform at your absolute best—mile after mile.
Finally, It’s Your Last Ever Running Sports Nutrition Plan
Running Nutritionist: Running Sports Nutrition Initial Consultation
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for runners who are serious about unlocking their peak endurance, improving recovery, and maximising performance through meticulously tailored sports nutrition strategies.
First 45 Minutes – Clinical Running Performance Assessment & Nutrition Analysis: In the first 45 minutes, we’ll take a deep clinical dive into your running performance to uncover what’s holding you back—and why. This begins with a comprehensive nutritional analysis, examining your macro- and micronutrient intake and how it’s fuelling your body across different training intensities. We’ll assess whether your current intake supports sustained energy during long runs, rapid recovery after intervals, and consistent performance across your weekly sessions. If you’re underfuelling, mis-timing your intake, or missing key nutrients, we’ll identify it—so your body can stop breaking down and start building resilience.
Next, we’ll evaluate your training load, recovery patterns, and endurance metrics to understand how your body is responding to stress. Are you recovering fast enough between runs? Is fatigue creeping in too early during sessions? Are your muscles staying fuelled and responsive across training blocks? We’ll pinpoint the physiological and nutritional barriers—whether it’s inconsistent energy, sluggish recovery, or delayed adaptation—and map out how they’re affecting your performance. This isn’t just about numbers—it’s about understanding how your body feels, functions, and adapts under pressure.
This session isn’t just diagnostic—it’s strategic. Together, we’ll set clear short- and long-term goals tailored to your physiology, training history, and performance ambitions. Whether you’re aiming to complete long runs with more energy, improve training consistency, or bounce back faster between sessions, you’ll leave with a clear understanding of what’s going wrong and a plan to fix it. You’ll gain clarity, confidence, and a renewed sense of control over your training—so you can stop guessing and start progressing.
We’ll address the most common running challenges head-on. You’ll learn how to fuel effectively during longer sessions to avoid energy crashes and gastrointestinal discomfort. We’ll cover how to support muscle recovery between runs, reduce inflammation, and maintain consistent energy across training blocks. If you’ve struggled with pacing inconsistencies, post-run fatigue, or motivation dips, this plan will show you how to overcome them with clarity and confidence.
You’ll walk away with a clear, actionable roadmap that empowers you to train smarter, recover faster, and run stronger. This isn’t just about peak performance—it’s about building resilience, reducing injury risk, and sustaining progress across training cycles and seasons. You’ll leave the consultation feeling energised, motivated, and equipped with the tools to reach your running goals with consistency, precision, and purpose.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your running nutritionist, I don’t just provide meal plans—I develop fully personalised sports nutrition strategies tailored to your body, training load, and running goals. My approach focuses on maintaining energy throughout long runs, improving stamina and endurance so you can perform at your best from the first kilometre to the finish line, and supporting recovery to keep your muscles, joints, and connective tissues strong and resilient.
With a tailored marathon sports nutrition strategy, you’ll not only sustain peak performance during training and races but also accelerate recovery, enhance consistency, and maximise your long-term running potential.
Running Nutritionist: How I Help You Achieve Your Peak Running Performance
| Poor Running Nutrition | Optimal Running Nutrition With Myself |
|---|---|
| Frequent energy crashes during longer runs or high-volume training weeks, leaving you fatigued and struggling to maintain pace. | I create personalised fuelling strategies with strategic carbohydrate periodisation and balanced macronutrients, ensuring you have sustained energy before, during, and after every run to maintain pace and intensity. |
| Slow recovery, persistent muscle soreness, and delayed adaptation to training loads. | I optimise protein timing, incorporate anti-inflammatory foods, and ensure micronutrient sufficiency to accelerate muscle repair, reduce soreness, and enhance adaptation to your training load. |
| Inconsistent pace and performance plateaus due to poor fuel availability and inadequate glycogen stores. | I structure your nutrition to maintain glycogen stores, optimise fat utilisation, and train your gut for better nutrition tolerance, helping you run consistently at your target pace and break through plateaus. |
| Higher risk of injuries, joint discomfort, and tissue strain from chronic under-fuelling and poor recovery nutrition. | I integrate collagen, optimal protein intake, and anti-inflammatory nutrition to support musculoskeletal resilience and reduce your risk of injury and tissue strain. |
| Mental fatigue, lack of focus, and decreased motivation during training blocks or key sessions. | I design personalised strategies to stabilise blood sugar, provide key brain-supporting nutrients, and maintain hydration so you stay mentally sharp, focused, and motivated during every run. |
| Dehydration, electrolyte imbalance, and risk of cramps or heat-related fatigue during longer or warmer runs. | I create individualised hydration and electrolyte protocols tailored to your sweat rate and conditions, helping you avoid cramps, maintain fluid balance, and sustain performance in heat or high-volume runs. |
| Fluctuating body weight, inefficient fuel utilisation, and suboptimal body composition for running performance. | I optimise your body composition through tailored nutrition strategies that maximise aerobic efficiency, improve running economy, and enhance endurance for training and racing. |
| Inconsistent performance across training blocks due to poor adaptation to volume and intensity. | I implement structured nutrition periodisation and fuelling strategies that support progressive adaptation, ensuring consistent performance across all training blocks. |
| Cravings, energy dips, and poor hunger control disrupting training and recovery. | I stabilise energy levels and regulate appetite with balanced meals, targeted macronutrient timing, and nutrient-dense snacks to prevent dips, curb cravings, and support optimal recovery. |
| Micronutrient deficiencies impairing immune function, recovery, and overall performance. | I assess and provide comprehensive micronutrient support to boost immunity, enhance energy metabolism, reduce inflammation, and improve your long-term training adaptations. |
| Poor sleep and delayed recovery cycles contributing to fatigue and reduced training effectiveness. | I implement nutrition strategies that support circadian rhythm, hormone regulation, and muscle repair, helping you sleep better and recover faster between runs. |
| Mental burnout and lack of resilience during high-volume training phases. | I tailor nutrition, hydration, and recovery protocols to enhance mental resilience, motivation, and confidence, keeping you focused during challenging training blocks. |
As your running nutritionist, I create personalised sports nutrition strategies designed to fuel your body, maximise endurance, and keep you performing at your best from the first kilometre to the finish line.
My sports nutrition plans help sustain energy throughout long training runs, support faster recovery, and protect your muscles, joints, and connective tissues, so you can train consistently, avoid injury, and achieve peak running performance run after run.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Peak Running Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Running Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a running nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
