ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Are you looking for an inspirational and evidence-based nutrition keynote speaker for your school? I’m Jake Biggs, Sydney’s leading school nutrition speaker, specialising in engaging, practical, and research-backed nutrition education for students.
I work with schools to deliver seminars, workshops, and keynote presentations that empower children, teenagers, and young adults to make informed nutrition choices that support their growth, cognitive development, energy levels, and overall wellbeing. With the brain and body still developing throughout childhood and adolescence, providing the right nutrition is critical for learning, focus, emotional regulation, and long-term health outcomes.
In my sessions, I combine the latest scientific research with practical, real-world strategies that students can implement immediately. My presentations are designed to be interactive, engaging, and memorable, helping students understand how everyday food choices impact their performance, mood, and future health.
By attending my seminars, students gain the knowledge, motivation, and confidence to optimise their nutrition and take control of their health, giving them the tools to thrive both in the classroom and in life.
Health4Life! Years 3–6
Health4Life is a fun, interactive nutrition education program I run for students in Years 3–6. It’s designed to give young learners a strong understanding of the foundations of healthy eating and to inspire them to make positive food choices.
Students are engaged with up-to-date, evidence-based nutrition information and leave the program feeling motivated to enjoy nutritious, healthy foods. In the Health4Life program, I cover:
What the five food groups are
The recommended daily serves for each food group
Fun activities like “Guess which foods go into each food group!”
How to design your own healthy nutrition plate
Planning your own healthy meals and snacks
All students in Years 3–6 receive an informational booklet, access to a video-on-demand, and a recipe booklet to help them put what they learn into practice at home and at school.
Food4Vitality! Years 7–8
Food4Vitality is a practical, interactive nutrition program I run for students in Years 7–8. It’s designed to teach the foundations of optimal nutrition for growth and development, as well as everyday strategies to support health, energy, and wellbeing.
In this program, I cover:
Breakfast: Why it’s important, the difference between high-quality and low-quality breakfasts, and brilliant breakfast ideas
Lunch: How to design a healthy, balanced meal and the best options to include
Snacks: The healthiest choices for recess and after school
Dinner: Ideas for the most nutritious meals to enjoy at home
Nutrition for wellbeing: Understanding the role of nutrition in physical and mental health
All students in Years 7–8 receive an informational booklet, access to a video-on-demand, and a recipe booklet to help them apply what they learn at school and at home.
TeenageNutrition4Life! Years 9–10
TeenageNutrition4Life is an interactive program I run for students in Years 9–10, designed to help teenagers develop a clear understanding of optimal nutrition and make informed, confident food choices. The program encourages awareness, balance, and a positive relationship with food during the teenage years.
In this program, I cover:
What a truly balanced nutrition plan really means
How young people can achieve balance and moderation in their food choices
Where snacks fit into a healthy nutrition plan and how to choose them wisely
How treats or favourite foods can be included without guilt, and strategies for enjoying them in moderation
The importance of nourishing a healthy gut microbiome
How to read and understand food nutrition labels
Developing a healthy relationship with food and their bodies
All students in Years 9–10 receive an informational booklet, access to a video-on-demand, and a recipe booklet to support applying what they learn in everyday life.
Nutrition4Longevity! Years 11–12
Nutrition4Longevity is an interactive program I deliver for students in Years 11–12, designed to provide a deep understanding of human nutrition and its role in optimal growth, development, and wellbeing. The program explores how nutrition functions as a tool for health, empowering students to make informed and intelligent food choices.
In this program, I cover:
How to create a daily, balanced nutrition plan
The difference between high-quality and low-quality foods across all food groups
How nutrition impacts brain function, mood, and cognitive performance
Why the gut is considered the “second brain” and how students can support gut health
The relationship between nutrition and sleep, and strategies to support healthy sleeping patterns
Where alcohol and caffeine fit into a balanced lifestyle
Introduction to nutrition for optimal sports performance
How to critically evaluate celebrity and influencer nutrition advice
How to access reliable, evidence-based nutrition information
All students in Years 11–12 receive an informational booklet, access to a video-on-demand, and a recipe booklet to help them apply what they learn to their everyday lives and long-term health choices.
As a sports nutritionist, I deliver masterclass keynote presentations to students on topics related to sports nutrition. When students don’t optimise their nutrition, their performance, recovery, and overall athletic potential can be significantly affected.
My sports nutrition keynotes empower students to make informed, practical nutrition choices that help them take their performance to the next level. I focus on strategies that are evidence-based, easy to implement, and tailored to the needs of young athletes.
My sports nutrition education keynotes include:
How to Optimally Fuel Your Body for Peak Sports Performance
Learn how nutrition impacts athletic potential and the foods and beverages that will optimise sports performance. This presentation provides detailed information on how all macronutrients (carbohydrates, protein, dietary fat, dietary fibre and water) as well as micronutrients (vitamins, minerals and phytochemicals) support athletic performance.
How to Build Balanced Meals for Optimal Performance
Students will learn how to build balanced and nutritious breakfasts, lunches and dinners as well as healthy snacks for optimal performance.
Pre, During and Post Exercise Fuelling to Optimise Performance
A general overview of why, when, what and how much to eat before, during and after training and competition to maximize athletic potential. Meal and snack suggestions will be extensively discussed.
Post-Exercise Fuelling for Optimal Performance & Recovery
An in-depth explanation of how to optimally fuel after workouts/competition. Students will develop meal and snack plans for post-exercise fuelling. Hydration needs will briefly be covered.
During Exercise Fuelling for Peak Performance & Recovery
A thorough investigation and review of how to optimally fuel and hydrate the body during workouts/competition. Students will determine their specific carbohydrate and hydration needs. Snack and beverage suggestions will be provided.
Supplements & Performance Enhancing Aids
Do they really work? Scientifically based information on the vitamins and minerals that are essential for optimal sports performance, the performance enhancing aids that truly benefit athletic performance and the pros and cons of taking supplements.
Stay Hydrated to Train and Compete Your Best
Learn how hydration status affects sports performance. Students will learn how to determine if they are drinking enough for optimal training and competing.
Fuelling for Optimal Performance when Travelling
Eating on the road can be a challenge, Jake teaches students exactly how to adequately fuel and hydrate when traveling.
Alcohol and Athletic Performance
This hands-on presentation covers how alcohol negatively affects the students body and the myriad adverse consequences that alcohol consumption has on athletic performance.
Boosting or Draining
Students will learn what foods/beverages and eating patterns reduce and enhance energy and overall performance. Suggestions for more nutrient-rich options are provided.
Fuelling to reduce inflammation
Inflammation is going to significantly hinder performance and recovery. Scientifically based information on the foods aid in reducing inflammation. Students will brainstorm how to include these foods in their daily dietary intake.
What to Look for on Food Labels to Enhance Your Athletic Performance
This hands-on workshop will provide easy-to-use tips on how to select foods and beverages to turbocharge athletic performance, and not to hinder it.
Grocery Shopping Guidelines for Champions
Students will learn how to purchase foods that will support their athletic performance. The following topics will be discussed: Pantry and cooking essentials, the importance of making a grocery shopping list, how to shop on a food budget, and fast and easy meal suggestions.
Super Foods for Super Athletes
Your students will learn the foods that have been scientifically proven to be “super” foods for athletes based on how they affect performance from reducing inflammation to increasing stamina and energy to optimising muscle growth and repair. Recommendations for how to incorporate them into a daily eating plan will be discussed.
Setting nutrition for your child, teenager, or young adult can feel daunting, overwhelming, and confusing. How much should I feed my child? Are they eating too much—or too little? What do I do if they are fussy eaters? Why won’t they eat any fruit or vegetables? With so many conflicting health and nutrition messages in the media, it’s no wonder most families feel lost.
In my nutrition education seminars, I highlight the critical role family members play in encouraging and supporting healthy eating habits. The nutrition provided at home has a profound impact on a student’s learning, energy levels, behaviour, and mental health. I cut through the confusion and provide clear, evidence-based guidance, giving families the confidence and practical strategies to nourish not only their children but the entire household.
As a clinical nutritionist based in Sydney, I partner with boarding schools to provide ongoing nutrition education for students, staff, and cooks. I run interactive seminars, workshops, and presentations with different year groups, inspiring and empowering students to make informed food choices that support their health, growth, and overall wellbeing.
I also work closely with chefs and kitchen staff to ensure the food provided meets nutritional standards and aligns with the needs of all students. As part of this process, I conduct a detailed dietary analysis of the current menu options and provide evidence-based recommendations for nutrient-dense meals and snacks, tailored to students’ macronutrient and micronutrient requirements.
