Sexual Health Nutritionist
Are you experiencing erectile dysfunction, vaginal dryness, low sexual drive or libido, reduced sexual stamina or endurance, poor sexual performance, premature ejaculation, or low testosterone? These challenges can deeply affect your confidence and quality of life, yet are often misunderstood or overlooked.
Nutrition plays a significant role in hormone balance, blood flow, energy levels, and overall sexual function. Jake Biggs is a specialised sexual health nutritionist who uses personalised, evidence-based nutrition and lifestyle strategies to address the root causes of these issues. By optimising your nutrition, Jake helps you restore vitality, improve sexual health, and regain confidence in your intimate relationships.
Sexual Health Nutritionist: Addressing Sexual Health Issues
Erectile Dysfunction (ED): As a sexual health nutritionist, Jake Biggs specialises in addressing erectile dysfunction (ED) through targeted nutritional strategies. Recognizing the importance of a holistic approach to sexual wellness, Jake offers personalised guidance tailored to individuals struggling with ED.
Vaginal Dryness: As a sexual health nutritionist, Jake Biggs is dedicated to addressing concerns like vaginal dryness through personalised nutritional strategies. Understanding the impact of vaginal dryness on women’s comfort and intimacy, Jake offers tailored guidance to promote vaginal health and lubrication.
Jake’s approach to addressing vaginal dryness involves recommending specific foods known for their hydrating and hormone-balancing properties. Incorporating foods rich in omega-3 fatty acids, such as flaxseeds and fatty fish, can help support natural lubrication and alleviate dryness symptoms.
Additionally, Jake may suggest incorporating foods rich in phytoestrogens, such as soy products and legumes, to help balance hormone levels and improve vaginal moisture retention. In conjunction with dietary recommendations, Jake may also recommend certain nutritional supplements that have shown potential benefits in promoting vaginal health and lubrication, such as vitamin E and omega-7 fatty acids.
With Jake’s expertise and personalised approach, women experiencing vaginal dryness can take proactive steps toward improving their comfort and intimacy. Through targeted nutritional interventions, Jake aims to empower women to address vaginal dryness and enhance their overall sexual well-being.
Low Sexual Drive/Low Libido: As a sexual health nutritionist, Jake Biggs specialises in addressing concerns like low libido through personalised nutritional strategies. Understanding the importance of libido for overall sexual satisfaction and intimacy, Jake offers tailored guidance to support libido enhancement.
Jake’s approach to addressing low libido involves recommending specific foods known for their aphrodisiac properties and libido-boosting nutrients. Incorporating foods rich in zinc, such as oysters, pumpkin seeds, and spinach, can help support testosterone production and enhance libido.
Additionally, Jake may suggest incorporating foods rich in omega-3 fatty acids, such as salmon and walnuts, which can help improve mood and increase sexual desire. Including foods high in antioxidants, such as berries and dark chocolate, can also help support overall sexual health and vitality.
In conjunction with dietary recommendations, Jake may also recommend certain nutritional supplements that have shown potential benefits in supporting libido enhancement, such as maca root and ginkgo biloba. With Jake’s expertise and personalised approach, individuals experiencing low libido can take proactive steps toward improving their sexual desire and satisfaction. Through targeted nutritional interventions, Jake aims to empower individuals to enhance their libido and revitalise their sexual well-being.
Low Sexual Stamina/Endurance: Addressing concerns like low sex stamina or endurance, Jake Biggs, a sexual health nutritionist, offers personalised nutritional strategies tailored to enhance physical vitality and endurance in the bedroom. Jake’s approach to improving sex stamina involves recommending specific foods known for their energy-boosting properties and stamina-enhancing nutrients. Incorporating complex carbohydrates like whole grains and fruits can provide sustained energy levels, while lean proteins like chicken and fish support muscle strength and endurance.
Optimal Sexual Performance: Optimal sexual performance is a multifaceted aspect of overall well-being, and as a sexual health nutritionist, Jake Biggs offers personalised nutritional strategies to help individuals achieve their peak performance in the bedroom.
Premature Ejaculation: Premature ejaculation (PE) can be a distressing concern for many men, affecting both their confidence and their intimate relationships. As a sexual health nutritionist, Jake Biggs understands the impact of PE and offers personalised nutritional strategies to address this common issue.
Jake’s approach to managing premature ejaculation involves recommending specific foods and nutrients known for their potential to support sexual health and improve ejaculatory control. Incorporating foods rich in zinc, such as oysters and pumpkin seeds, can help regulate testosterone levels and support overall sexual function.
Additionally, Jake may suggest incorporating foods rich in magnesium, such as leafy greens and nuts, which can help relax muscles and promote a sense of calmness, potentially delaying ejaculation. In conjunction with dietary recommendations, Jake may also recommend certain nutritional supplements that have shown promise in managing PE symptoms, such as serotonin-boosting supplements like 5-HTP or L-tryptophan.
With Jake’s expertise and personalised approach, individuals experiencing premature ejaculation can take proactive steps toward improving ejaculatory control and enhancing their sexual satisfaction. Through targeted nutritional interventions and lifestyle modifications, Jake aims to empower individuals to overcome PE and enjoy more fulfilling and enjoyable sexual experiences.
Low Testosterone: Low testosterone levels can have significant effects on men’s overall health and well-being, impacting energy levels, mood, and sexual function. As a sexual health nutritionist, Jake Biggs recognises the importance of addressing low testosterone and offers personalised nutritional strategies to support hormonal balance and optimize testosterone levels.
Jake’s approach to managing low testosterone involves recommending specific foods and nutrients known for their potential to support testosterone production and hormonal health. Incorporating foods rich in zinc, such as oysters, beef, and pumpkin seeds, can help regulate testosterone synthesis and support reproductive function.
Additionally, Jake may suggest including foods rich in vitamin D, such as fatty fish and fortified dairy products, as vitamin D deficiency has been linked to lower testosterone levels. Including foods high in omega-3 fatty acids, such as salmon and flaxseeds, may also help support testosterone production and overall hormonal balance. In conjunction with dietary recommendations, Jake may recommend certain nutritional supplements that have shown promise in supporting testosterone levels, such as vitamin D supplements or herbal remedies like ashwagandha or tribulus terrestris.
With Jake’s expertise and personalised approach, individuals experiencing low testosterone can take proactive steps toward restoring hormonal balance and improving their overall health and vitality. Through targeted nutritional interventions and lifestyle modifications, Jake aims to empower individuals to optimise their testosterone levels and enjoy improved energy, mood, and sexual function.
Sexual Health Nutritionist: Sexual Health Nutrition Consultations
Initial Sexual Health Nutrition Consultation + Sexual Health Nutrition Plan
During your initial consultation with Jake, you’ll embark on a comprehensive journey toward optimising your sexual health through nutrition. With meticulous attention to detail, Jake will engage in a thorough discussion to understand your health concerns, objectives, and lifestyle habits, laying the groundwork for your personalised nutrition plan.
Jake’s approach begins with a meticulous review of your medical history, exploring past diagnoses, treatments, and any ongoing health issues. He’ll delve into your dietary patterns, including eating habits, food preferences, and any specific restrictions you may have, to tailor his recommendations precisely to your needs.
Assessing your current nutritional status is crucial, and Jake will analyse your dietary intake to identify any potential deficiencies or excesses in essential nutrients. This evaluation may involve reviewing relevant laboratory or diagnostic tests to gain deeper insights into your metabolic health and nutritional needs.
Together, you and Jake will collaboratively establish short-term and long-term goals that align with your health aspirations, taking into account your individual circumstances and preferences. Drawing upon his expertise in sexual health nutrition, Jake will develop a personalised nutrition plan tailored specifically to your unique requirements. This plan encompasses dietary recommendations, custom meal plans, and targeted supplement suggestions aimed at optimising your nutritional intake for sexual vitality.
Recognising the impact of lifestyle factors on sexual health, Jake will also offer guidance on potential lifestyle modifications to complement your nutrition plan. These recommendations may include strategies for physical activity, stress management, sleep hygiene, and behaviour change to support your overall well-being. Beyond mere recommendations, Jake is committed to providing you with the practical tools, resources, and ongoing support necessary to implement and sustain positive changes in your diet and lifestyle, empowering you to achieve optimal sexual health and vitality.
Private health care rebates available for Australian residents.
75 minutes – $220.00 AUD
Jake Biggs as a sexual health nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
