ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Your peak soccer performance is only possible with precision sports nutrition—guided by an expert soccer nutritionist in Sydney. This is where science meets strategy to fuel your body for elite soccer results.
Are you or your teenager constantly running on empty before the final whistle? Struggling with cramping, heavy legs, or fading focus during matches? Finding it hard to recover between training sessions or games? Despite putting in the hours on the pitch and in the gym, you’re still missing your peak performance—and it’s frustrating. You’re not undertrained—you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a soccer nutritionist in Sydney, and I help teenagers, elite and aspiring soccer players fuel smarter, recover faster, and perform at their absolute best—every game, every season. Whether it’s pre-season, mid-season, or finals pressure, I create personalised sports nutrition and recovery strategies tailored to your position, playing style, and individual needs. Because in soccer, your body is your most important asset—and when it’s fuelled right, there are no limits.
I also work with professional, elite soccer athletes, including the Socceroos and A-League clubs such as Newcastle Jets, Macarthur FC, Sydney FC, Brisbane Roar, Western Sydney Wanderers, and Central Coast Mariners. I share with you the exact evidence-based sports nutrition strategies I use with these players to help them reach peak performance.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for soccer players who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
Initial 45 Minutes – Comprehensive Soccer Performance & Nutrition Assessment: This session begins with a detailed clinical analysis of your soccer performance and nutritional status. I assess your current dietary intake—including macronutrient ratios, micronutrient adequacy, hydration practices, and supplement use—to determine how effectively your nutrition is fuelling match-day performance, training intensity, and recovery.
I then evaluate your training load, recovery patterns, and on-field performance metrics to identify where energy deficits, fatigue, or delayed recovery may be limiting your output. This includes reviewing muscle repair, glycogen replenishment, injury susceptibility, and digestive resilience under physical stress.
Together, we identify the barriers preventing you from reaching peak performance—whether it’s inconsistent energy, underfuelled muscles, poor recovery, or digestive discomfort. We set clear, measurable short- and long-term goals tailored to your position, training schedule, and performance demands. You’ll leave this phase with complete clarity on why your current nutrition may be holding you back and what needs to change to elevate your game.
Final 15 Minutes – Personalised Soccer Nutrition & Elite Performance Blueprint: Based on the assessment, I deliver a personalised, evidence-based nutrition blueprint designed specifically for soccer athletes. This plan integrates optimal macronutrient timing, micronutrient support, hydration strategies, and recovery-enhancing foods to fuel high-intensity training, accelerate muscle repair, and sustain energy across matches and training blocks.
I also incorporate lifestyle optimisation—addressing sleep quality, stress regulation, and digestive health—to ensure your body can adapt, recover, and perform consistently. You’ll receive precise guidance on meal structuring, pre- and post-match nutrition, supplement protocols, and daily routines that align with your physiology and football goals.
This blueprint is not a generic meal plan—it’s a strategic framework built to enhance your performance, reduce injury risk, and support long-term athletic development. You’ll leave the consultation with renewed motivation, a clear path forward, and the tools to take control of your nutrition and dominate on the pitch.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your soccer nutritionist, I don’t just provide meal plans—I develop fully personalised sports nutrition strategies tailored to your body, position, and training demands. My approach focuses on maintaining energy throughout 90 minutes of play, improving stamina and endurance so you can perform at your best from the first whistle to the last, and supporting recovery to keep your muscles, joints, and connective tissues strong and resilient.
With a tailored sports nutrition strategy, you’ll not only sustain peak performance on the pitch but also accelerate recovery, enhance consistency, and maximise your long-term athletic potential.
Real Stories of Success: Achieve Peak Soccer Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Soccer Nutrition | Optimal Soccer Nutrition With Myself |
|---|---|
| Energy crashes during matches and training | I design personalised fuelling strategies to provide sustained energy throughout 90 minutes of play and intensive training sessions, so you maintain intensity from start to finish. |
| Slower recovery, higher injury risk | I optimise your post-training and post-match nutrition to accelerate recovery, strengthen muscles, and reduce the risk of strains and overuse injuries. |
| Difficulty maintaining intensity, hitting performance plateaus | I tailor your meals, snacks, and hydration to push past plateaus, maintain peak intensity, and support progressive performance improvements on the field. |
| Inconsistent performance on the pitch | I create a structured football-focused nutrition plan that ensures steady energy, strength, and focus, so your performance remains consistent across training and matches. |
| Muscle fatigue, joint pain, and stress injuries | I provide targeted nutrition to support muscle and joint health, enhancing recovery and reducing the risk of fatigue-related injuries and stress on your body. |
| Fatigue during long matches | I structure your pre-game, in-game, and post-game fuelling to maintain stamina, ensuring you can perform at high intensity for the full 90 minutes. |
| Poor concentration and slower decision-making under pressure | I optimise your nutrition for stable blood sugar, hydration, and brain-supporting nutrients to enhance focus, tactical decisions, and on-field awareness. |
| Inadequate hydration, risk of cramps | I create personalised hydration protocols with electrolytes timed to your training and matches to prevent cramps and maintain muscle function. |
| Low-quality sleep delaying recovery | I provide nutrition strategies that support circadian rhythm, hormone balance, and muscle repair to improve sleep quality and recovery cycles. |
| Poor nutrient intake affecting energy and immunity | I ensure your diet is balanced with vitamins, minerals, and macronutrients to maintain energy levels, boost immunity, and support consistent training performance. |
| Mental fatigue and burnout | I tailor your nutrition and recovery strategies to enhance mental resilience, motivation, and focus during intense training or congested match schedules. |
| Slow adaptation to training load | I optimise your nutrient timing and food choices to support faster adaptation to increased training loads and improve overall performance gains. |
| Cravings and inconsistent eating patterns | I provide structured meal plans and snack strategies to stabilise hunger, reduce cravings, and maintain consistent energy throughout your day. |
| Suboptimal body composition, low muscle mass | I tailor protein, carbohydrate, and healthy fat intake to optimise body composition for power, speed, and endurance on the field. |
| Micronutrient deficiencies affecting performance | I assess and provide targeted micronutrients to support recovery, enhance performance, and maintain resilience throughout the season. |
| Slow reaction times and reduced agility | I implement nutrition strategies to improve reaction speed, agility, and technical execution on the pitch. |
| Difficulty maintaining consistent performance across a season | I plan your nutrition to sustain high-level performance throughout the season, ensuring your energy, strength, and focus remain consistent. |
| Increased risk of overtraining and fatigue-related errors | I balance your nutrition and recovery protocols to prevent overtraining, reduce fatigue, and minimise errors on the field. |
As your soccer nutritionist, I create personalised sports nutrition strategies designed to fuel your body, boost endurance, and keep you performing at your best from the first whistle to the final minute.
My sports nutrition plans help restore energy quickly, support faster recovery, and protect your muscles and joints, so you can stay strong, consistent, and at your peak performance match after match.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
