Sprinting Nutritionist
Your peak sprinting performance is only possible with optimal sports nutrition — guided by an expert sprinting nutritionist in Sydney. This is where science meets strategy to fuel your body for explosive speed, endurance, and elite results on the track.
Are you — or your teenager — a sprinter constantly running out of energy before the finish line? Struggling with sluggish starts, slow recovery, or fading focus in training or competition? Despite putting in the hours on the track and in the gym, you’re still missing your peak — and it’s frustrating. You’re not undertrained — you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a sprinting nutritionist based in Sydney, and I help junior, elite, and aspiring sprinters fuel smarter, recover faster, and perform at their absolute best — every session, every race. Whether it’s pre-season preparation, in-season intensity, or championship pressure, I create personalised sports nutrition and recovery strategies tailored to your event, training demands, and individual physiology. In sprinting, your body is your engine — and when it’s fuelled right, there are no limits.
I also work with professional and elite athletes, sharing the same evidence-based sprinting nutrition strategies I use to help them achieve peak performance, accelerate recovery, and maintain consistency across training cycles and competition phases.
Finally, It’s Your Last Ever Sprinting Sports Nutrition Plan
Sprinting Nutritionist: Sprinting Sports Nutrition Initial Consultation
This isn’t your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for sprinters who are serious about unlocking peak performance through meticulously tailored, elite-level sprinting nutrition strategies.
First 45 Minutes – Sprinting Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your sprinting performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across training blocks, track sessions, and recovery phases. We’ll assess your training load, recovery patterns, injury history, and competition schedule to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s inconsistent acceleration out of the blocks, sluggish recovery between sprint sessions, reduced power in your stride, or underfuelled muscles struggling through high-intensity training. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your sprinting performance hasn’t been where it should be — and a step-by-step plan to take it to the next level.
Final 15 Minutes – Your Personalised Elite Sprinting Sports Nutrition Plan: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for sprinters. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise explosive power, acceleration, endurance, and recovery.
Whether you’re improving start reaction, enhancing stride efficiency, or maintaining peak focus and resilience under competition pressure — this is more than guidance. It’s your exact roadmap to achieving peak sprinting performance and sustaining it across training, competition, and recovery phases.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your sprinting nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the track.
I focus on restoring energy rapidly between training sessions, enhancing explosive acceleration, power, and speed to maintain peak output across high-intensity sprint work, gym sessions, and competition phases. Recovery is central — every protocol supports muscle repair, joint resilience, and connective tissue strength to keep you powerful, agile, and injury-resistant.
My approach also sharpens mental focus, reaction time, and composure under competition pressure — so you stay precise, confident, and explosive through every stride, block start, and finish line push. Every plan is tailored to your training load, event distance, and competition schedule, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising fatigue, overtraining, and setbacks.
Sprinting Nutritionist: How I Turn Your Talent Into Peak Performance With Personalised Sports Nutrition
| Poor Sprinting Nutrition | Optimal Sprinting Nutrition With Myself |
|---|---|
| Energy drops mid-sprint or between intervals, reducing speed and power output | I design fuelling strategies that match energy delivery to session intensity and duration, ensuring explosive power and consistent sprint performance across training and races. |
| Persistent muscle soreness and slow recovery between sprints | I implement nutrient timing, anti-inflammatory foods, and recovery-supportive supplements, alongside sleep optimisation, to accelerate muscle repair and sustain high-intensity training. |
| Difficulty building lean muscle, acceleration, or sprint endurance | I develop precise nutrition plans to support lean mass, explosive starts, and sustained sprint power, ensuring your body performs faster, stronger, and more efficiently. |
| Inconsistent race performance and slower reaction times under competition pressure | I create race-day nutrition protocols personalised to your event, conditions, and individual needs, giving you fuel and hydration for sharp execution and sustained speed. |
| Increased risk of tendon strain, joint pain, or overuse injuries | I integrate collagen-supportive foods, omega-3s, and micronutrient-rich strategies to strengthen connective tissue, improve joint resilience, and reduce sprint-related injury risk. |
| Fatigue during repeated sprints or back-to-back training sessions | I design intra-session fuelling and recovery strategies that maintain stamina, replenish glycogen efficiently, and minimise fatigue during training blocks or competitions. |
| Poor mental focus, delayed reaction times, and reduced tactical awareness | I optimise cognitive performance through stable blood sugar, hydration, and brain-supportive nutrients, keeping reaction times fast and focus sharp during high-intensity sprints. |
| Inconsistent hydration leading to cramping, dizziness, or reduced muscle efficiency | I create personalised hydration plans with electrolytes and timing strategies to prevent cramping, sustain coordination, and optimise muscle function during training and races. |
| Poor sleep quality and delayed recovery from intense sprint training | I incorporate nutrition strategies that support melatonin production, cortisol balance, and deep sleep cycles to ensure your body recovers fully and adapts to high-intensity loads. |
| Low immunity and frequent illness during peak training phases | I include immune-supportive foods, vitamins, and antioxidants, combined with gut health optimisation, to reduce illness risk and keep you training and competing at full capacity. |
| Mental burnout and loss of motivation during high-volume training | I incorporate mood- and motivation-supportive nutrients such as omega-3s and B vitamins, alongside strategic recovery nutrition, to maintain mental resilience and engagement. |
| Slow adaptation to increased training loads or new sprint techniques | I use nutrient periodisation and recovery layering to support faster physiological adaptation, ensuring your body responds optimally to higher training intensity. |
| Erratic appetite, cravings, and inconsistent fuelling | I provide structured, personalised fuelling plans that stabilise hunger, improve satiety, and reduce cravings, helping you stay consistently optimally fuelled. |
| Low muscle mass and suboptimal body composition for sprinting performance | I optimise body composition through targeted protein intake, nutrient timing, and metabolic support, enhancing your power-to-weight ratio, acceleration, and top-end speed. |
| Micronutrient deficiencies affecting recovery, immunity, and performance | I assess and tailor comprehensive micronutrient strategies to your training load, sweat rate, and recovery needs, ensuring optimal energy and resilience. |
| Reduced neuromuscular response and slower stride execution | I improve reaction speed and sprint mechanics through stable blood glucose, neural-supportive nutrients, and pre-session fuelling strategies. |
| Inconsistent performance across training cycles and competition phases | I use periodised nutrition and recovery planning to maintain consistent high-level performance throughout training and race phases. |
| Overtraining symptoms and fatigue-related technical breakdowns | I balance training demands with strategic nutrition and recovery protocols to prevent burnout, preserve sprint technique, and sustain high-quality sessions. |
| Lack of clarity around what, when, and how to fuel for sprinting | I provide a detailed, step-by-step sprinting-specific fuelling blueprint tailored to your training, competition schedule, goals, and physiology, giving you complete clarity and confidence. |
As your dedicated sprinting nutritionist, my role goes far beyond handing you a meal plan. I deliver precision-engineered sports nutrition strategies tailored to the unique physiological demands of sprinting — designed to elevate every start, every stride, and every finish.
My approach targets the critical performance pillars: rapid energy replenishment between sessions, sustained power, acceleration, and speed across high-intensity sprint work, and strategic recovery that protects and rebuilds muscle tissue, joints, and connective structures under repeated load. Whether you’re in a heavy training phase, preparing for competition, or aiming for personal bests, your nutrition becomes a tool for resilience, consistency, and peak output — tailored to your event, goals, and race-day demands.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Sprinting Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Sprinting Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a sprinting nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
