ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak taekwondo performance is only possible with optimal sports nutrition — guided by an expert taekwondo nutritionist in Sydney. This is where science meets strategy to fuel your body for explosive kicks, sharp focus, and elite results in competition.
Are you — or your teenager — a taekwondo athlete constantly running out of energy mid-match? Struggling with sluggish reactions, slow recovery, or fading concentration during training or tournaments? Despite putting in the hours on the mats and in the gym, you’re still missing your peak — and it’s frustrating. You’re not undertrained — you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a taekwondo nutritionist based in Sydney, and I help junior, elite, and aspiring martial artists fuel smarter, recover faster, and perform at their absolute best — every session, every fight. Whether it’s pre-season conditioning, in-season intensity, or championship pressure, I create personalised sports nutrition and recovery strategies tailored to your training demands, competition schedule, and individual physiology. In taekwondo, your body is your weapon — and when it’s fuelled right, there are no limits.
I also work with professional athletes, sharing the same evidence-based nutrition strategies I use to help them achieve peak performance, accelerate recovery, and maintain consistency across training cycles and competition phases.
This isn’t your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for taekwondo athletes who are serious about unlocking peak performance through meticulously tailored, competition-level nutrition strategies.
First 45 Minutes – Taekwondo Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your taekwondo performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across training blocks, sparring sessions, and recovery phases. We’ll assess your training load, weight class requirements, recovery patterns, injury history, and competition schedule to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s reduced kicking power, sluggish reaction time, poor recovery between rounds, or difficulty maintaining strength and focus under fatigue. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your taekwondo performance hasn’t been where it should be — and a step-by-step plan to take it to the next level.
Final 15 Minutes – Your Personalised Elite Taekwando Sports Nutrition Plan: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for taekwondo athletes. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise power, speed, endurance, and recovery.
Whether you’re maintaining a weight class, building lean mass, improving agility, or enhancing focus and resilience under pressure — this is more than guidance. It’s your exact roadmap to achieving peak taekwondo performance and sustaining it across your training, competition, and recovery phases.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
First 45 Minutes – Taekwondo Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your taekwondo performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across training blocks, sparring sessions, and recovery phases. We’ll assess your training load, weight class requirements, recovery patterns, injury history, and competition schedule to pinpoint exactly where energy leaks, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s reduced kicking power, sluggish reaction time, poor recovery between rounds, or difficulty maintaining strength and focus under fatigue. We’ll set clear, actionable short- and long-term goals so you can train harder, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your taekwondo performance hasn’t been where it should be — and a step-by-step plan to take it to the next level.
Final 15 Minutes – Your Personalised Elite Taekwando Sports Nutrition Plan: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for taekwondo athletes. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise power, speed, endurance, and recovery.
Whether you’re maintaining a weight class, building lean mass, improving agility, or enhancing focus and resilience under pressure — this is more than guidance. It’s your exact roadmap to achieving peak taekwondo performance and sustaining it across your training, competition, and recovery phases.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your taekwondo nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the mat.
I focus on restoring energy rapidly between sessions, enhancing explosive power, speed, and endurance to maintain peak output across high-intensity sparring, drills, and competition rounds. Recovery is central — every protocol supports muscle repair, joint resilience, and connective tissue strength to keep you durable, agile, and injury-resistant.
My approach also sharpens mental focus, reaction time, and decision-making under pressure — so you stay composed, precise, and powerful through every kick, counter, and round. Every plan is tailored to your weight class, training load, and competition schedule, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising fatigue, overuse injuries, and setbacks.
Real Stories of Success: Achieve Your Best Ever Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Taekwondo Nutrition | Optimal Taekwondo Nutrition With Myself |
|---|---|
| Energy crashes mid-session, especially during intense sparring or extended training rounds | I design fuelling strategies that match energy delivery to the intensity, duration, and timing of each session, ensuring consistent power output across drills, sparring, and conditioning blocks. |
| Persistent muscle soreness and slow recovery between training sessions | I implement nutrient timing, anti-inflammatory foods, and recovery-supportive supplements tailored to your training schedule, combined with sleep optimisation techniques to accelerate muscle repair and keep you consistent. |
| Difficulty building lean muscle, explosive power, or endurance | I develop precise nutrition plans that support lean mass, kicking power, and anaerobic endurance, ensuring your body has the right fuel to perform stronger, faster, and more efficiently on the mat. |
| Inconsistent competition performance and poor execution under pressure | I create competition-day nutrition protocols personalised to your weight class, style, and event demands, giving you the fuel and hydration needed for sharp execution and sustained focus. |
| Increased risk of joint pain, tendon strain, or overuse injuries | I integrate collagen-supportive foods, omega-3s, and micronutrient-rich strategies to strengthen connective tissue, improve joint resilience, and reduce injury risk from repeated impact and high kicks. |
| Fatigue during multi-round matches or consecutive training sessions | I design intra-session fuelling and recovery layering strategies that maintain stamina, replenish glycogen efficiently, and minimise fatigue during back-to-back rounds or long training days. |
| Poor mental focus, slow reaction times, and reduced tactical awareness | I optimise cognitive performance through stable blood sugar, hydration, and brain-supportive nutrients, helping you maintain sharp reaction time, focus, and strategic precision during combat. |
| Inconsistent hydration leading to cramps, dizziness, or poor muscle function | I create individualised hydration plans, including electrolyte balance and fluid timing strategies, to prevent cramping, sustain coordination, and optimise muscle function during training and competition. |
| Poor sleep quality and delayed recovery from intense training | I incorporate nutrition strategies that support melatonin production, cortisol balance, and deep sleep cycles, ensuring your body fully recovers and adapts to heavy training loads. |
| Low immunity and frequent illness during high-volume training | I include immune-supportive foods, vitamins, and antioxidants, combined with gut health optimisation, to reduce illness risk and keep you training and competing consistently. |
| Mental burnout and loss of motivation during intense training blocks | I incorporate mood- and motivation-supportive nutrients such as omega-3s and B vitamins, alongside strategic recovery nutrition, to maintain mental resilience and drive throughout training cycles. |
| Slow adaptation to new training volumes or techniques | I use nutrient periodisation and recovery layering to support faster physiological adaptation, ensuring your body responds efficiently to increased training load and intensity. |
| Erratic appetite, cravings, and poor eating consistency | I provide structured, personalised fuelling plans that stabilise hunger, improve satiety, and reduce cravings, helping you stay consistent and fuelled throughout your training schedule. |
| Low muscle mass and suboptimal body composition for taekwondo performance | I optimise body composition through targeted protein intake, nutrient timing, and metabolic support, enhancing your power-to-weight ratio and agility on the mat. |
| Micronutrient deficiencies affecting recovery, immunity, and focus | I assess and tailor comprehensive micronutrient strategies to your training load, sweat rate, and recovery needs, ensuring optimal energy and resilience. |
| Reduced precision, timing, and neuromuscular response | I improve reaction speed and technical execution through stable blood glucose, neural-supportive nutrients, and pre-session fuelling strategies. |
| Inconsistent performance across training blocks and competition phases | I use periodised nutrition and recovery planning to maintain consistent high-level performance throughout your training cycles and tournaments. |
| Overtraining symptoms and fatigue-related skill breakdowns | I balance training demands with strategic nutrition and recovery protocols to prevent burnout, preserve technical precision, and sustain quality training sessions. |
| Lack of clarity around what, when, and how to fuel for taekwondo | I provide a detailed, step-by-step taekwondo-specific fuelling blueprint tailored to your training, competition schedule, goals, and physiology, giving you complete clarity and confidence. |
As your dedicated taekwondo nutritionist, my role goes far beyond handing you a meal plan. I deliver precision-engineered sports nutrition strategies tailored to the unique physiological and technical demands of taekwondo — designed to elevate every kick, strike, and round.
My approach targets the critical performance pillars: rapid energy replenishment between training sessions, sustained speed and power during high-intensity bouts, and strategic recovery that protects and rebuilds muscle tissue, joints, and connective structures under repeated impact and load. Whether you’re in a demanding training phase, cutting weight for competition, or striving for podium performance, your nutrition becomes a tool for resilience, precision, and peak output — tailored to your goals, weight category, and competition schedule.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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