ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: EASTERN SUBURBS, SYDNEY
Your peak tennis performance is only possible with precision sports nutrition—guided by an expert tennis nutritionist in Sydney. This is where science meets strategy to fuel your body for elite tennis performance.
Are you — or your teenager — feeling flat during training, fading mid-match, or struggling to recover between sessions? Are your muscles tight, sore, and slow to bounce back? Is fatigue creeping in too early, strength and power stagnating, and energy levels crashing — leaving your body breaking down instead of building up? These are signs of underfuelling, and they’re holding you back from playing at your best.
I understand how frustrating it is when your performance doesn’t reflect your potential. The missing link is your nutrition. When we get it right, you’ll recover faster, train harder, and compete with greater consistency and confidence.
As a tennis nutritionist in Sydney, I work with junior players, competitive teens, and aspiring athletes to break this cycle. Using evidence-based tennis nutrition strategies, I’ll help you fuel your training blocks, build lean muscle, enhance recovery, and unlock your full performance capacity—whether you’re grinding through baseline rallies or sprinting to net.
I also support elite athletes competing internationally to fine-tune every aspect of their nutrition for peak output. The same protocols I use with them are available to you—designed to elevate your energy, recovery, and match-day performance, so your talent is matched by your results.
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for tennis players who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 Minutes – Comprehensive Tennis Nutrition & Performance Assessment: We begin with a full-spectrum clinical analysis of your current nutrition and tennis performance. I assess your macronutrient ratios, micronutrient intake, hydration status, and supplement use to determine how effectively your body is being fuelled across training blocks, match days, and recovery windows. This includes evaluating the timing, quality, and quantity of your meals in relation to the unique physical and cognitive demands of tennis.
I then analyse your training load, recovery patterns, and performance metrics—looking closely at energy output across rallies, muscle repair between sessions, inflammation markers, sleep quality, and digestive resilience under match stress. We explore how your body is adapting to training, where fatigue is accumulating, and why recovery may be delayed or incomplete.
Together, we identify the barriers that are preventing you from reaching peak performance on court. Whether it’s inconsistent energy, underfuelled muscles, poor sleep, recurring joint or soft tissue injuries, or stalled progress in speed, power, or endurance—we’ll pinpoint the root causes and build a strategy to overcome them. We’ll set clear, measurable short- and long-term goals tailored to your playing style, training phase, physiology, and performance objectives. You’ll leave this phase with exact clarity on why your performance has been suboptimal—and a step-by-step framework to elevate it to its absolute peak.
I also incorporate lifestyle strategies to support sleep architecture, stress regulation, and digestive health—ensuring your body can adapt, recover, and perform consistently across training blocks and tournament cycles. You’ll receive precise guidance on structuring meals around court sessions, pre- and post-match nutrition, supplement protocols, and daily routines that align with your goals, match schedule, and physiology.
This blueprint is not a generic meal plan—it’s a strategic, evidence-based framework built to enhance your tennis performance, reduce injury risk (especially joint strain, cramping, and delayed recovery), and support long-term athletic development. You’ll leave the consultation reinvigorated, motivated, and with complete clarity on your new path to achieving your best-ever performance—and, most importantly, sustaining it for life.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your tennis nutritionist, I go far beyond meal planning—I deliver strategic, personalised nutrition frameworks that match the explosive, high-intensity demands of tennis. Whether you’re grinding through long rallies, sprinting to net, or competing across multiple matches in a day, your body needs precise fuelling to perform, adapt, and recover.
I help you stabilise energy across sets, sharpen mental focus under pressure, and support lean muscle development without compromising agility. From match-day nutrition to tournament recovery, I guide you through the nuances of carbohydrate periodisation, electrolyte balance, and anti-inflammatory support—so you stay strong, fast, and mentally locked in.
This isn’t about short-term fixes or generic advice. It’s about precision. I use the same evidence-based protocols trusted by elite tennis athletes to help you fuel harder sessions, recover smarter, and perform consistently—week after week, season after season. You’ll gain clarity, confidence, and a strategy that finally matches your potential on court.
Real Stories of Success: Achieve Your Best Ever Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
| Poor Sports Nutrition | Optimal Tennis Nutrition With Myself |
|---|---|
| Unpredictable energy levels, frequent fatigue during training and matches, often feeling drained before sessions are complete. | I tailor your fuelling strategy to match your court time, intensity, and match schedule—ensuring your body has the right balance of carbohydrates, protein, and hydration before, during, and after play. This prevents energy crashes, sustains output, and helps you finish strong without fading mid-match. |
| Slow recovery between sessions, prolonged muscle soreness, delayed adaptation to training, and increased susceptibility to overuse injuries. | I use precise nutrient timing, anti-inflammatory foods, and evidence-based supplements to accelerate your recovery. This includes post-match meals that replenish glycogen, repair muscle tissue, and reduce inflammation—so you bounce back faster and reduce injury risk. |
| Suboptimal training intensity and endurance, hitting performance plateaus, limited improvements in speed, power, and aerobic capacity. | I analyse your training load and match demands to build a nutrition plan that fuels both explosive movement and sustained rallies. Whether you’re working on agility, power, or endurance, I ensure your body has the nutrients it needs to break through plateaus and improve performance. |
| Inconsistent performance across training sessions and matches due to poor energy management and nutrient deficiencies. | I create a structured, periodised nutrition plan that aligns with your tennis calendar. This includes micronutrient support, strategic carbohydrate loading, and hydration protocols—so your energy, focus, and output remain consistent across every session and match. |
| Increased risk of joint strain, muscle fatigue, delayed recovery, and stress-related injuries due to poor nutrient intake. | I support your musculoskeletal system with targeted intake of collagen-building nutrients, omega-3s, magnesium, and protein. This strengthens connective tissue, reduces inflammation, and improves recovery—especially under repetitive strain from serving, sprinting, and lateral movement. |
| Rapid fatigue and decreased endurance during long matches or tournaments, limiting the ability to sustain intensity. | I calculate your carbohydrate needs based on match duration and intensity, and pair them with electrolyte strategies tailored to your sweat rate and court conditions. This ensures sustained energy, delayed fatigue, and optimal endurance during long rallies and multi-day tournaments. |
| Poor concentration, mental fatigue, slower reaction times, and decreased tactical decision-making under physical stress. | I integrate cognition-supportive nutrients like omega-3s, B vitamins, and hydration timing to enhance your mental sharpness. This improves reaction speed, focus, and tactical decision-making—especially in high-pressure match situations. |
| Inconsistent hydration, increased risk of cramps, dizziness, headaches, and reduced physical and cognitive performance. | I assess your fluid and electrolyte losses using sweat rate data and match conditions, then build a personalised hydration protocol. This prevents dehydration-related symptoms and keeps your physical and mental performance stable throughout training and competition. |
| Poor sleep quality, insufficient recovery, ongoing fatigue, and reduced adaptation to training load. | I combine nutrition with sleep hygiene strategies and circadian rhythm support—using nutrients that promote melatonin production, regulate cortisol, and enhance deep sleep. This improves your recovery window, reduces fatigue, and boosts your ability to adapt to training stress. |
| Micronutrient deficiencies affecting energy production, immunity, and muscle function. | I identify and correct micronutrient gaps through food-first strategies and targeted supplementation. This includes iron, zinc, magnesium, and antioxidants—critical for energy metabolism, immune defence, and muscle repair—so you stay healthy and perform at your best. |
| Frequent cravings, inconsistent hunger signals, and reliance on low-quality snacks leading to poor body composition. | I regulate your appetite and blood sugar with structured meal timing, balanced macronutrients, and fibre-rich foods. This reduces cravings, supports lean muscle gain, and helps you maintain a healthy body composition without relying on processed snacks or reactive eating. |
| Mental fatigue, low motivation, and increased risk of burnout during demanding training cycles. | I support your mental resilience with mood-stabilising nutrients, recovery protocols, and mindset strategies. This includes adaptogens, magnesium, and omega-3s—plus lifestyle tools to protect motivation, reduce burnout risk, and keep you mentally engaged across long training blocks. |
| Suboptimal adaptation to new training loads, slower physiological improvements, and decreased competitive readiness. | I align your nutrition with your training phase—using strategic carbohydrate periodisation, protein dosing, and recovery windows to accelerate physiological adaptation. This improves aerobic and anaerobic capacity, and ensures you’re primed for peak performance when it counts. |
As your tennis nutritionist, I don’t just plan your meals—I engineer a personalised, science-backed performance blueprint that transforms how your body trains, recovers, and competes on court.
Every strategy I design is built around the unique physical and mental demands of tennis: explosive movement, sustained rallies, rapid recovery, and sharp decision-making under pressure. I help you unlock relentless energy, stabilise blood sugar, protect your joints and muscles, and supercharge your endurance—so you can sprint harder, stay focused longer, and recover faster between matches.
This is about precision, not guesswork. With the right fuelling strategy, your body becomes more resilient, your performance more consistent, and your results more powerful than ever before.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
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