ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal nutrition, guided by a type 1 diabetes nutritionist in Sydney, is essential for effective long-term management of type 1 diabetes.
Have you just been diagnosed with type 1 diabetes—or are you struggling to manage your blood sugars effectively despite careful monitoring? Maybe you’re experiencing unpredictable highs and lows, fatigue, or difficulty balancing meals and insulin. Perhaps you’ve tried general advice or popular diets, but nothing seems tailored to your needs. You want clarity, control, and confidence. You need a type 1 diabetes nutritionist.
I’m Jake Biggs, a Sydney-based type 1 diabetes nutritionist. As a type 1 diabetes nutritionist, I specialise in personalised, evidence-based nutrition strategies that help you manage blood glucose, optimise energy, and support overall health. I work with people who feel frustrated and overwhelmed by the demands of type 1 diabetes, providing guidance that goes far beyond standard advice.
As your type 1 diabetes nutritionist, I develop structured plans to stabilise blood sugar, improve meal planning, enhance performance, and support your lifestyle and goals. I use food as medicine, not restriction, tailoring every recommendation to your unique physiology, insulin needs, and daily routines.
This isn’t about temporary fixes. As a dedicated type 1 diabetes nutritionist, I focus on sustainable strategies that help you live confidently, think clearly, sleep well, and feel energised while managing type 1 diabetes. If you’re ready to stop guessing and start thriving, I’m here to help. You deserve expert type 1 diabetes nutritionist support—and so do you.
This is not your standard nutrition consultation with a nutritionist or dietitian. As a Type 1 Diabetes nutritionist in Sydney, I work with individuals who are ready to move beyond generic advice and take control of their blood glucose, energy, and long-term health outcomes.
Initial 45 Minutes – Comprehensive Type 1 Diabetes Nutrition & Lifestyle Assessment: We begin with a deep clinical dive into your metabolic health. I assess your dietary intake, insulin regimen, supplement use, hydration practices, and macronutrient and micronutrient status to uncover patterns influencing blood glucose variability, energy dips, digestive discomfort, and recovery. This isn’t just about what you eat—it’s about how your body metabolises, responds, and adapts across the day.
I also explore lifestyle factors including stress levels, sleep quality, physical activity, and daily routines to understand how they’re impacting insulin sensitivity, hormonal balance, and overall metabolic resilience. This comprehensive analysis allows me to pinpoint the underlying drivers of your glycaemic fluctuations—whether related to food, movement, hormones, or digestion—so we can stop guessing and start building clarity.
Final 15 Minutes – Personalised Type 1 Diabetes Nutrition Blueprint: Based on your assessment, I deliver a personalised, evidence-based blueprint to optimise blood glucose control, energy, and long-term health outcomes. This protocol integrates clinical nutrition, insulin-aware meal planning, and targeted lifestyle interventions to stabilise glucose levels, reduce inflammation, support digestive health, and improve nutrient utilisation.
You’ll receive precise guidance on meal structuring, nutrient timing, supplementation, and daily habits tailored to your unique physiology, insulin needs, and lifestyle. This isn’t a generic plan—it’s a strategic, sustainable framework designed to help you feel clear, confident, and in control of your health again.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a Type 1 Diabetes nutritionist, I don’t just focus on blood sugar—I help you understand the deeper metabolic and digestive drivers behind your symptoms, whether it’s unpredictable glucose swings, bloating, fatigue, reflux, or food sensitivities.
Through detailed dietary analysis, insulin pattern mapping, and lifestyle assessment, we uncover how your body responds to food, stress, movement, and sleep, then build a personalised, evidence-based strategy to stabilise blood glucose, support digestion, reduce inflammation, and restore energy. This isn’t about restriction—it’s about precision, sustainability, and helping you feel confident, clear, and in control of your health again.
| Poor Type 1 Diabetes Nutrition | Optimal Type 1 Diabetes Nutrition With Myself |
|---|---|
| Frequent bloating, gas, and abdominal discomfort disrupt glucose control and create anxiety around food. | I reduce bloating and support digestion by tailoring meals to your microbiome, insulin needs, and glucose patterns. |
| Constipation or incomplete bowel movements impair insulin sensitivity and increase inflammation. | I restore regularity through fibre modulation, hydration, and microbiome-supportive foods that promote motility and ease. |
| Diarrhoea or unpredictable digestion destabilises blood sugar and complicates insulin dosing. | I stabilise bowel function by addressing gut inflammation and guiding you through structured, soothing nutrition. |
| Food sensitivities limit dietary variety and trigger glucose swings and digestive flare-ups. | I help you identify triggers, expand tolerance, and rebuild resilience through phased, personalised nutrition plans. |
| Chronic inflammation drives fatigue, poor recovery, and insulin resistance. | I reduce inflammation using anti-inflammatory, gut-healing foods that support energy, mobility, and glucose stability. |
| Poor nutrient absorption leads to fatigue, immune weakness, and hormonal imbalance. | I optimise nutrient uptake by restoring gut integrity, improving enzyme function, and tailoring meals to your physiology. |
| Brain fog and low focus reduce productivity and emotional resilience. | I support cognitive clarity through gut-brain axis nutrition, blood sugar stability, and targeted micronutrient support. |
| Digestive pain and glucose instability create fear around eating and socialising. | I rebuild confidence in food and digestion through structured, symptom-aware nutrition that restores ease and control. |
| Fatigue and low energy make daily tasks feel overwhelming and recovery slow. | I restore energy by stabilising digestion, balancing macronutrients, and supporting mitochondrial function through gut-focused nutrition. |
| Weak immune function leads to frequent illness and poor resilience. | I strengthen immunity by restoring microbial diversity and enhancing nutrient absorption through targeted gut support. |
| Cravings and erratic appetite lead to poor food choices and glucose crashes. | I regulate appetite and cravings by stabilising blood sugar, supporting dopamine pathways, and improving satiety through personalised meals. |
| Slow recovery from illness or stress due to poor gut resilience and inflammation. | I accelerate recovery through microbiome restoration, anti-inflammatory nutrition, and strategic lifestyle interventions. |
| Poor sleep quality due to digestive discomfort, glucose instability, or microbiome imbalance. | I improve sleep by reducing gut-driven discomfort and guiding you through circadian-aligned nutrition and calming nutrients. |
| Chronic low-grade inflammation contributes to long-term health risks and emotional instability. | I reduce inflammation through evidence-based gut–glucose nutrition, restoring clarity, emotional steadiness, and long-term wellbeing. |
As a Type 1 Diabetes nutritionist, I don’t just manage blood sugar—I help you understand and resolve the deeper metabolic and digestive drivers behind your symptoms. Whether you’re experiencing glucose instability, bloating, fatigue, gastroparesis, or food sensitivities, my approach integrates clinical nutrition, insulin-aware meal planning, and restorative lifestyle strategies to stabilise blood glucose, reduce inflammation, and improve nutrient absorption. This isn’t about restriction—it’s about precision, sustainability, and helping you feel confident, energised, and in control of your health again.
Living with Type 1 Diabetes means constantly adapting to shifting variables—food, insulin, stress, sleep, movement—and when digestion is compromised, everything becomes harder to manage. As your nutritionist, I help you decode these complexities and build a system that works with your body, not against it. By aligning your nutrition with your insulin needs, digestive function, and daily rhythms, we reduce glucose volatility, improve energy, and restore confidence in your meals. This is about reclaiming stability—not just in your blood sugar, but in how you feel, function, and show up every day.
Real Stories of Success: Manage Your Type 1 Diabetes Forever
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
