Sustainable Weight Loss Nutritionist
Have you tried every weight loss solution, only to see the results disappear? You’re trapped in a relentless cycle of failed diets and constant weight rebounds.This isn’t about quick fixes. It’s about a natural, sustainable weight loss plan that delivers real, lasting results. No hunger, no injections, no calorie counting, no setbacks, no restriction on your social life, no restrictive dieting — just weight loss that stays off. It’s time to stop the cycle and finally achieve the weight loss success you’ve been searching for.
As a sustainable weight loss nutritionist in the Eastern Suburbs of Sydney, I enable you to finally achieve and maintain your goal weight for the rest of your life through sustainable and natural weight loss that truly works.
Finally, It’s Your Last Ever Weight Loss Plan
Your Sustainable Weight Loss Initial Consultation
This is not your standard weight loss nutrition consultation with a nutritionist or dietitian. This is a detailed, evidence-based consultation designed for individuals who are serious about achieving sustainable weight loss — without Ozempic, restrictive dieting, neglecting your social life, calorie counting or hunger.Â
First 60 minutes: I’ll take a comprehensive deep dive into your nutrition with a full clinical analysis of your macro- and micronutrient intake, review your exercise and daily activity, and explore stress, sleep and mental load to uncover the psychological, hormonal, and behavioural factors driving your weight fluctuations. We will set very clear short and long term goals and outline exact sustainable weight loss projections. You’ll have complete clarity on why your past weight loss attempts haven’t worked — and I’ll walk you through, step by step, the proven formula we’ll use to finally achieve and sustain your goal weight.
Final 15 minutes: Your exact sustainable weight loss blueprint. I will create a meticulously crafted, holistic weight loss plan designed specifically for you. This blueprint doesn’t just focus on meals — it integrates optimal nutrition, effective exercise strategies, and lifestyle adjustments that support long-term, sustainable results. You’ll gain clarity on your unique body, metabolism, and habits, leaving you motivated, confident, and equipped with a step-by-step plan to reach your goal weight.Â
Most importantly, this is not a temporary fix — it’s a fully customised roadmap that teaches you the formula to maintain your ideal weight for life, helping you break free from the cycle of losing and regaining. With this blueprint, you’ll gain the clarity, structure, and personalised guidance needed to achieve your goal weight and maintain it for life — creating true, sustainable weight loss instead of temporary results.
$75 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your sustainable weight loss nutritionist, I provide you with the expertise and guidance to fully understand the principles for achieving your goal weight — and maintaining it long-term. This approach eliminates the cycle of repeated weight rebounds, creating lasting results tailored to you.
Sustainable Weight Loss Nutritionist: Your Last Ever Diet
As a sustainable weight loss nutritionist — you’ll experience weight loss that is not only real, but truly sustainable. I don’t believe in injections, crash diets, or unrealistic restrictions. My approach isn’t about cutting out entire food groups or relying on medications like Ozempic. It’s about helping you understand your body, correcting imbalances, and making gradual, science-backed changes that align with your lifestyle and long-term health goals.
There’s no calorie counting. My personalised nutrition plans are built around balanced meals that naturally support weight loss. You’ll eat the right foods in the right portions — without the stress of tracking every bite.
There is no hunger. As a sustainable weight loss nutritionist, I design personalised nutrition plans built around satisfying, high-protein meals paired with low-glycaemic, high-fibre carbohydrates. These foods fill you up, reduce cravings, and help stabilise your blood sugar — so you never feel deprived.
There is no need for injections. I don’t use medications. Instead, I help you achieve weight loss, restore your metabolism, and prevent rebound weight gain with nutrient-rich, whole foods and natural strategies tailored to your body and goals.
There are no quick fixes or restrictive diets. This isn’t a one-size-fits-all program or a temporary diet. My sustainable weight loss method is designed to help you lose weight at a steady, maintainable pace — one that fits your life and leads to lasting success.
There are no restrictions on social life. You can still enjoy meals with friends and family without stress, guilt, or missing out on special occasions. My approach is designed to fit into your lifestyle, not the other way around.
And most importantly, there are long-term results with no weight rebound. I’ll teach you how to build habits that last. No more yo-yo dieting. No more confusion. Just clarity, confidence, and control — and the transformation you’ve been searching for.
Weight Loss Nutritionist: Acute Weight Loss vs Sustainable Weight Loss
| Acute Weight Loss | Sustainable Weight Loss with Myself |
|---|---|
| Involves rapid methods like extreme calorie restriction. | Focuses on long-term lifestyle changes. |
| Involves extreme diets or medications like Ozempic. | Prioritises gradual, manageable changes tailored to individual needs. |
| Results are temporary and will lead to weight rebound. | Promotes balanced nutrition, healthy habits, and sustainable weight loss. |
| Will result in muscle loss and metabolic slowdown. | No hunger, no injections, no quick fixes. |
| Will not address underlying health issues causing weight gain. | Addresses the root causes of weight gain (e.g., metabolism, hormones). |
| Will result in muscle loss and metabolic slowdown. | Empowers you to lose weight at a healthy, maintainable pace. |
| Lacks proper nutritional guidance and will be unhealthy. | Focuses on food quality and mindfulness. |
| Leads to weight regain once the regimen is stopped. | Long-lasting, stable results without yo-yo dieting. |
| Results lead to a psychological toll and dissatisfaction. | Improves mental well-being with gradual, supportive changes. |
| Is dangerous for your long-term health. | Nourishes the body for a lifetime of healthy living. |
| Leaves you feeling fatigued and irritable. | Supports energy levels and balances hormones for overall well-being. |
| Is not sustainable to achieve your long term weight goal. | Promotes a healthy relationship with food and self-image. |
Sustainable Weight Loss Nutritionist: Client Testimonials
Real Stories of Transformation: Sustainable Weight Loss Without Quick Fixes or Medications
As a sustainable weight loss nutritionist, I have helped my clients achieve there goal weight and keep it through science based sustainable weight loss nutrition and lifestyle strategies. I am recognised as the leading sustainable weight loss nutritionist in Sydney.
Jake Biggs as a weight loss nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.Â
Car:Â Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
