ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Are you finding it impossible to lose weight and keep it off? You’ve restricted your food, trained hard, and followed every diet plan yet your body still refuses to respond. You lose weight, feel hopeful, and then watch it rebound again and again.
I’m Jake, a sustainable weight loss nutritionist and keynote speaker in Sydney. I speak globally on a sustainable weight loss formula that actually works and have worked with hundreds of clients who had tried everything to lose weight, only to keep rebounding.
I enabled them to lose weight in a way that required no Ozempic, restrictive dieting, calorie counting, neglecting their social life, hunger, and most importantly, no rebound weight gain. I will design a fully personalised sustainable weight loss nutrition and lifestyle plan crafted exclusively for you.
Sustainable Weight Loss Nutritionist: Client Testimonials
Real Stories of Transformation: Sustainable Weight Loss
As a sustainable weight loss nutritionist, I have helped my clients achieve there goal weight and keep it through sustainable weight loss nutrition and lifestyle strategies. I am recognised as the leading sustainable weight loss nutritionist in Sydney.
Sustainable Weight Loss Initial Consultation
First 45 Minutes – Comprehensive Weight Loss Investigation
🔍 Dietary Analysis (Macronutrient & Micronutrient Profile)
🏃♂️ Exercise, Sleep & Stress Management Analysis
🎯 Establish Short & Long Term Weight Loss Projections
🔬 Metabolism & Hormones Deep Dive
📘 Sustainable Weight Loss Formula Explanation
Final 15 Minutes – Personalised Sustainable Weight Loss Blueprint Plan
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a sustainable weight loss nutritionist, you’ll experience weight loss that is not only real, but truly sustainable. I don’t believe in injections, crash diets, or unrealistic restrictions.
My approach isn’t about cutting out entire food groups or relying on medications like Ozempic. It’s about helping you understand your body, correcting imbalances, and making gradual, science-backed changes that align with your lifestyle and long-term health goals.
Your Last Ever Diet
| My Sustainable Weight Loss Approach | Your Sustainable Weight Loss Benefits |
|---|---|
| No Calorie Counting | You lose weight naturally without tracking, logging, or obsessing over numbers. |
| No Unmanageable Hunger | High‑protein, high‑fibre meals keep you fulland stabilise blood sugar levels. |
| No Weight Loss Injections | You achieve weight loss safely through metabolic restoration, not medications. |
| No Restrictive Dieting | You lose weight sustainably without cutting out food groups or rigid rules. |
| No Social Restrictions | You enjoy meals out and social events without guilt, stress, or missing out. |
| Long‑Term Results | You build habits that prevent weight rebound and give you lasting clarity. |
How I Enable You to Maintain Your Goal Weight Forever
| Acute Weight Loss | Sustainable Weight Loss With Myself |
|---|---|
| Relies on rapid, short-term methods such as extreme calorie restriction, fad diets, or detox approaches that produce quick results but are often unsafe and unsustainable. | I help you achieve steady, healthy weight loss through evidence-based nutrition, exercise, sleep, and stress management strategies that improve metabolism, energy, and overall health without deprivation. |
| Often uses extreme diets, appetite suppressants, or temporary interventions like injections or detox teas, ignoring individual needs and physiology. | I create a personalised plan based based on your body, metabolism, lifestyle, and goals. Together, we combine balanced nutrition, effective exercise, sleep optimisation, and stress-reduction techniques to ensure weight loss is sustainable. |
| Results are short-lived; weight is often regained once the restrictive method is stopped, creating a cycle of yo-yo dieting. | I teach consistent habits across eating, movement, and lifestyle that prevent rebound weight gain. You will learn to structure your days for long-term success while enjoying your life. |
| Rapid weight loss can cause muscle atrophy, slowed metabolism, nutrient deficiencies, and increased fatigue. | I ensure your plan protects lean muscle, fuels your metabolism, and meets all nutrient needs, while incorporating strength and functional exercise so you feel strong and energised during weight loss. |
| Fails to address underlying contributors to weight gain, such as hormonal imbalances, insulin resistance, thyroid issues, chronic stress, or poor sleep. | I investigate root causes including hormones, metabolism, stress, and sleep quality, then design a holistic plan that corrects these factors and supports long-term weight management. |
| Lacks personalised guidance; generic plans can be nutritionally inadequate, leading to fatigue, irritability, poor mood, and decreased performance. | I provide tailored guidance on nutrition, exercise, sleep, and stress management so you feel energised, focused, and in control while achieving sustainable weight loss. |
| Creates rapid fluctuations in weight, fostering frustration, demotivation, and feelings of failure when results are not maintained. | I focus on gradual, achievable weight loss with strategies that maintain consistency and confidence. You will see steady progress without the emotional ups and downs of fad diets. |
| Can increase psychological stress, anxiety, and negative emotions towards food, often causing guilt and unhealthy relationships with eating. | I help you develop a healthy, positive relationship with food and movement, incorporating stress management techniques so you feel confident and in control without guilt. |
| May harm long-term health by increasing the risk of nutrient deficiencies, metabolic disruption, and hormonal imbalances. | I prioritise complete, balanced nutrition, quality exercise, proper sleep, and stress reduction to optimise hormones, metabolism, and long-term health, making weight loss safe and sustainable. |
| Leads to energy crashes, irritability, poor concentration, and reduced physical performance in daily life and exercise. | My approach ensures stable energy, improved mental focus, and enhanced physical performance by combining personalised nutrition with movement, recovery, and lifestyle support. |
| Does not create sustainable habits; once the plan ends, old patterns resume, undermining body composition and self-confidence. | I teach long-term habits across nutrition, exercise, sleep, and stress management that become second nature, empowering you to maintain weight loss and confidence permanently. |
| Often leads to burnout, frustration, and disappointment when results are not maintained or the plan is too restrictive to continue. | With my ongoing support, accountability, and personalised strategies, you will feel motivated, structured, and empowered to achieve and maintain your ideal weight for life. |
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
50 Evidence-Based Pages Revealing Why Ozempic is a Shortcut to Poor Health. Life changing knowledge written by sustainable weight loss nutritionist Jake Biggs.
Download The Ozempic Weight Loss Dilemma a powerful, evidence-based eBook exposing the dangerous truth about Ozempic and weight loss. You’ll learn:
✔ Ozempic – The Hype and the Reality
✔ The Risks You’re Not Being Told
✔ The Truth About Real Weight Loss
✔ The Four Sustainable Weight Loss Pillars
✔ How To Formulate Your Sustainable Weight Loss Plan
The Mindset Shift: Your eBook Guide to Sustainable Weight Loss Forever
