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FREE GUIDE: Download “The 5-Day Gut Reset Plan” – our most popular resource
School nutrition education programs and seminars for Sydney schools. Year group specific school nutrition keynotes that empower students with the knowledge, motivation and confidence to take control of their nutrition and build the healthiest future possible.
4+
Sydney schools
3000+
Students reached
Yr 3-12
Full coverage
Years 3-12
All year groups
5.0 Rating
From 140+ verified reviews
41 %
Of total energy intake for young people aged 2 to 18 comes from added sugars and unhealthy fats, raising the risk of type 2 diabetes, obesity, and chronic inflammation.
8 in 10
Children don’t eat the recommended serves of vegetables each day. Insufficient intake is linked to deficiencies in vitamin C, calcium, iron, B12, and magnesium.
1 in 3
Young people aged 15 to 24 consume only one serve of fruit a day. Around 6% don’t eat any fruit at all, putting essential nutrient intake at risk.
2 x
The prevalence of overweight and obesity in young Australians has more than doubled in the past decade, with knock on effects for self esteem, learning, and lifelong health.
Sources include Australian Dietary Guidelines, ABS National Health Survey, and Eat for Health.
Every program is purpose built for its year group, with content, examples, and activities pitched to suit your students’ developmental stage. Nothing recycled, nothing generic.
Health4Life!
The fundamentals of healthy eating, made fun.
An interactive program for primary students, giving young learners a strong foundation in healthy eating and inspiring them to make positive food choices for life.
Every student receives: an informational booklet, and healthy recipe guide.
Food4Vitality!
Practical strategies for growth, energy, and wellbeing.
A practical, interactive program for early high school students focused on optimal nutrition for growth and development, plus everyday strategies to support health, energy, and wellbeing.
Every student receives: an informational booklet, and healthy recipe guide.
TeenageNutrition4Life!
Confident, balanced food choices in the teenage years.
An interactive program for teenagers, helping them develop a clear understanding of optimal nutrition and a positive, confident relationship with food during these critical years.
Every student receives: an informational booklet, and healthy recipe guide.
Nutrition4Longevity!
A deep, evidence based understanding for life beyond school.
The most in depth program, designed for senior students preparing for life after school. It explores nutrition as a tool for lifelong health, empowering informed and intelligent food choices.
Every student receives: an informational booklet, and healthy recipe guide.
Masterclass keynotes on youth sports nutrition, helping your students make informed, practical choices that support performance, recovery, and lifelong physical health. Every session is evidence based and tailored to young people.
01
Optimal fuelling for peak performance
How macronutrients and micronutrients support athletic potential.
02
Building balanced meals
How to construct breakfasts, lunches, dinners, and snacks for performance.
03
Pre, during, and post exercise fuelling
Why, when, what, and how much to eat around training and competition.
04
Recovery nutrition
In depth meal and snack planning for optimal post exercise recovery.
05
Hydration for training and competing
How hydration status affects performance, and how to get it right.
06
Supplements and performance aids
What works, what doesn’t, and the pros and cons of supplementation.
07
Alcohol and athletic performance
How alcohol affects the body and the consequences for performance.
08
Fuelling to reduce inflammation
Foods that help reduce inflammation and support faster recovery.
09
Reading food labels for performance
In depth meal and snack planning for optimal post exercise recovery.
10
Grocery shopping for champions
Pantry essentials, shopping lists, budgeting, and easy meal ideas.
11
Super foods for young people in sport
Scientifically backed foods for stamina, recovery, and muscle development.
12
Fuelling when travelling
How to eat well and stay hydrated on the road for competitions.
Lasting nutrition habits don’t form in isolation. Family education and boarding school partnerships extend the impact of every keynote far beyond the classroom.
Family education seminars
Feeding a child, teenager, or young adult can feel daunting, overwhelming, and confusing. How much is enough? What about fussy eaters? Why won’t they touch a vegetable? With conflicting messages everywhere, most families feel lost.
Jake’s seminars cut through the noise with clear, evidence based guidance, giving your school community the confidence and practical strategies to nourish not just the student, but the whole household. The food provided at home directly shapes a student’s learning, energy, behaviour, and mental health.
Boarding school partnerships
Jake partners with boarding schools to provide ongoing nutrition education for students, staff, and kitchen teams. This includes interactive year group seminars and workshops throughout the year, plus working closely with chefs and cooks.
As part of the partnership, Jake conducts a detailed dietary analysis of current menu options and provides evidence based recommendations for nutrient dense meals and snacks, tailored to your students’ macronutrient and micronutrient needs.
Jake Biggs
Jake combines the latest scientific research with practical, real world strategies your students can implement immediately. Every presentation is designed to be interactive, engaging, and memorable, helping students connect everyday food choices to their performance, mood, and future health.
His own story of surviving severe anorexia nervosa and a brain tumour gives him a depth of lived experience of the essential importance of healthy nutrition, combined with the clinical authority of a Bachelor of Health Science in Nutrition and Dietetic Medicine (Honours).
Can’t find what you’re looking for? Get in touch and we’ll help.
As a school nutrition speaker, Jake educates students on how evidence based nutrition directly supports their growth, cognitive development, energy levels, mood, and long term health, delivering engaging and practical presentations that empower them to make informed food choices.
Jake teaches students that nutrition plays a critical role in learning, focus, emotional regulation, and physical development, helping them understand how everyday food choices influence their academic performance, behaviour, and overall wellbeing.
A typical keynote or seminar with Jake runs for forty‑five to sixty minutes.
Jake delivers tailored nutrition programs for students from Years 3 to 12, ensuring each presentation matches the developmental stage, learning needs, and nutritional challenges of the specific year group.
If your event requires a shorter or longer format, Jake can tailor the session to suit your program.
Jake’s presentations stand out because they combine scientific accuracy with practical strategies and interactive delivery, ensuring students stay engaged while learning how to apply nutrition principles in their daily lives.
Jake keeps students engaged by using interactive activities, relatable examples, humour, and real world scenarios that make nutrition feel relevant, enjoyable, and easy to understand for all age groups.
Jake provides students with an informational booklet, a video on demand, and a recipe booklet so they can continue applying what they learn at home and share the information with their families.
Health4Life is Jake’s interactive program for Years 3 to 6 that teaches the foundations of healthy eating, helping younger students understand food groups, balanced meals, and positive nutrition habits in a fun and accessible way.
Food4Vitality is Jake’s practical program for Years 7 and 8 that focuses on breakfast, lunch, snacks, dinner, and nutrition for wellbeing, giving students clear strategies to support their energy, mood, and daily performance.
TeenageNutrition4Life helps students in Years 9 and 10 develop a balanced and confident approach to food, teaching them about moderation, gut health, food labels, and building a healthy relationship with nutrition and their bodies.
Nutrition4Longevity provides senior students with a deep understanding of human nutrition, teaching them how food affects brain function, mood, sleep, gut health, sports performance, and long term wellbeing as they prepare for adulthood.
Jake delivers specialised sports nutrition keynotes that teach young athletes how to fuel for performance, recovery, hydration, inflammation reduction, and competition preparation using evidence based strategies.
Jake Biggs is trusted worldwide as a leading school nutrition keynote speaker who delivers high‑impact, masterclass nutrition keynotes that captivate students and drive transformational change in the way young people think, eat and perform. Get in touch to discuss your year groups, preferred format and ideal timing. Jake’s team will be in touch within one business day with a proposal customised to your school’s needs.
