Golf Nutritionist
Your peak golf performance is only possible with optimal sports nutrition — guided by an expert golf nutritionist in Sydney. This is where science meets strategy to fuel your body and mind for elite results on the course.
Are you — or your teenager — a golfer struggling with energy dips on the back nine? Battling poor focus, inconsistent performance, or slow recovery between rounds? Despite hours on the range and in the gym, you’re still falling short of your potential — and it’s frustrating. You’re not undertrained — you’re underfuelled. No matter how refined your swing, poor nutrition will always hold you back.
I’m Jake Biggs, a golf nutritionist based in Sydney, and I help junior, elite, and aspiring golfers fuel smarter, recover faster, and perform at their absolute best — every round, every tournament. Whether it’s pre-season strength work, mid-season competition, or major championship pressure, I create personalised sports nutrition and recovery strategies tailored to your training load, playing schedule, and physiology. In golf, your body is your foundation — and when it’s fuelled right, there are no limits.
I also work with professional and elite athletes, sharing the exact evidence-based sports nutrition strategies I use to help them reach peak performance and maintain consistency across training blocks and competitive seasons.
Finally, It’s Your Last Ever Golf Sports Nutrition Plan
Golf Nutritionist: Golf Sports Nutrition Initial Consultation
This isn’t your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based sports nutrition consultation designed specifically for golfers who are serious about unlocking peak performance through meticulously tailored golf-specific nutrition strategies.
First 45 Minutes – Golf Performance Deep Dive & Dietary Analysis: I’ll take a deep dive into your golf performance, starting with a full clinical analysis of your nutrition — your macro- and micronutrient intake — and how it’s fuelling your body across practice rounds, strength work, tournament play, and recovery phases. We’ll assess your training load, recovery patterns, injury history, and competition schedule to pinpoint exactly where energy dips, fatigue, or under-recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak — whether it’s fading focus on the back nine, sluggish recovery between rounds, inconsistent energy across multi-day tournaments, or underfuelled muscles affecting swing precision and power. We’ll set clear, actionable short- and long-term goals so you can train smarter, recover faster, and perform with consistency. You’ll walk away with complete clarity on why your golf performance hasn’t been where it should be — and a step-by-step plan to elevate it.
Final 15 Minutes – Your Personalised Elite Golf Sports Nutrition Plan: This is the core of the consultation. I’ll provide your precise, evidence-based formula — a fully personalised blueprint that combines optimal nutrition, targeted recovery strategies, and lifestyle optimisation designed specifically for golfers. You’ll leave with a step-by-step, actionable plan showing exactly what to eat, when to eat it, and how to support your body to maximise energy, focus, swing power, and recovery.
Whether you’re building lean mass, managing tournament fatigue, or sharpening mental clarity under pressure — this is more than guidance. It’s your exact roadmap to achieving peak golf performance and sustaining it across your training, competition, and recovery phases.
As your golf nutritionist, I don’t just provide meal plans — I create fully personalised sports nutrition strategies designed to optimise every aspect of your performance on the course.
I focus on restoring energy rapidly between rounds, enhancing stamina and swing power to maintain peak output across long practice sessions, multi-day tournaments, and high-pressure moments. Recovery is central — every protocol supports muscle repair, joint resilience, and connective tissue strength to keep you mobile, focused, and injury-resistant.
My approach also sharpens mental clarity, reaction time, and decision-making under pressure — so you stay composed and responsive through every drive, approach, and putt. Every plan is tailored to your training load, competition schedule, and individual physiology, giving you the fuel, nutrients, and recovery strategies required to consistently perform at your best while minimising fatigue, overuse injuries, and setbacks.
Golf Nutritionist: How I Turn Your Talent Into Peak Performance With Personalised Sports Nutrition
| Poor Golf Nutrition | Optimal Golf Nutrition With Myself |
|---|---|
| Energy dips mid-round, especially on the back nine | I design fuelling strategies that match energy delivery to the intensity, duration, and timing of each round, ensuring consistent stamina and focus from tee-off to final putt. |
| Persistent muscle soreness and slow recovery between rounds | I implement nutrient timing, anti-inflammatory foods, and recovery-supportive supplements tailored to your schedule, combined with sleep optimisation techniques to accelerate muscle repair and keep you training consistently. |
| Difficulty building lean muscle, swing power, or endurance | I develop precise nutrition plans that support hypertrophy, rotational strength, and aerobic capacity, ensuring your body has the right substrates to grow stronger and more resilient on the course. |
| Inconsistent tournament performance and poor execution under pressure | I create competition-day nutrition protocols personalised to your playing style, round duration, and environmental conditions, giving you the fuel and hydration needed for sharp execution and sustained performance. |
| Increased risk of joint pain, tendon strain, or overuse injuries | I integrate collagen-supportive foods, omega-3s, and micronutrient-rich strategies to strengthen connective tissue, improve joint resilience, and reduce injury risk from repetitive load and strain. |
| Fatigue during multi-day tournaments or back-to-back rounds | I design intra-round fuelling and recovery layering strategies that maintain stamina, replenish glycogen efficiently, and minimise fatigue across consecutive rounds. |
| Poor mental focus, slow decision-making, and reduced shot precision | I optimise cognitive performance through stable blood sugar, hydration, and brain-supportive nutrients, helping you maintain sharp focus, fast decision-making, and technical precision throughout each round. |
| Inconsistent hydration leading to cramps, headaches, or poor muscle function | I create individualised hydration plans, including electrolytes and fluid timing strategies, to maintain neuromuscular control, prevent cramping, and optimise muscle function throughout play. |
| Poor sleep quality and delayed recovery from high-volume training | I incorporate nutrition strategies that support melatonin production, cortisol regulation, and deep sleep cycles, ensuring your body recovers fully and adapts efficiently to heavy workloads. |
| Low immunity and frequent illness during peak training phases | I include immune-supportive foods, vitamins, and antioxidants, combined with gut health optimisation, to reduce illness risk and keep you training and competing at full capacity. |
| Mental burnout and loss of motivation during intense blocks | I incorporate mood- and motivation-supportive nutrients such as omega-3s and B vitamins, alongside strategic recovery nutrition, to maintain mental resilience and engagement during high-volume training blocks. |
| Slow adaptation to increased training loads or new programs | I use nutrient periodisation and recovery layering to support faster physiological adaptation, ensuring your body responds optimally to increases in training volume and intensity. |
| Erratic appetite, cravings, and poor eating patterns | I provide structured, personalised fuelling plans that stabilise hunger, enhance satiety, and reduce cravings, helping you stay consistent and optimally fuelled. |
| Low muscle mass and suboptimal body composition for swing power | I optimise body composition through targeted protein intake, nutrient timing, and metabolic support, enhancing your power-to-weight ratio and swing efficiency. |
| Micronutrient deficiencies affecting recovery, immunity, and performance | I assess and tailor comprehensive micronutrient strategies to your training load, sweat losses, and recovery needs, ensuring optimal performance and resilience. |
| Reduced technical precision and slower neuromuscular response | I improve reaction speed and technical execution through stable blood glucose, neural-supportive nutrients, and strategic fuelling before high-intensity efforts. |
| Inconsistent performance across training cycles and competition phases | I use periodised nutrition and recovery planning to maintain consistent high-level performance across training blocks and competitive seasons. |
| Overtraining symptoms and fatigue-related technical breakdowns | I balance training demands with strategic nutrition and recovery protocols to prevent burnout, preserve technical skill, and maintain high-quality practice sessions. |
| Lack of clarity around what, when, and how to fuel for golf | I provide a detailed, step-by-step golf-specific fuelling blueprint tailored to your training, competition schedule, goals, and physiology, giving you complete clarity and confidence. |
As your dedicated golf nutritionist, my role goes far beyond handing you a meal plan. I deliver precision-engineered sports nutrition strategies tailored to the unique physiological and cognitive demands of golf — designed to elevate every swing, every round, and every tournament.
My approach targets the critical performance pillars: rapid energy replenishment between rounds, sustained focus and endurance across long play days, and strategic recovery that protects and rebuilds muscle tissue, joints, and connective structures under repetitive load. Whether you’re in a high-volume training block, mid-season competition, or preparing for championship play, your nutrition becomes a tool for resilience, consistency, and peak output — tailored to your goals, playing style, and competition schedule.
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Ultimate Golf Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
Golf Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a golf nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom and in home consultations for Sydney based residents.
