As a golf nutritionist, Jake designs personalised golf sports nutrition plans for teenagers, youth athletes, adults, and elite golfers to achieve optimal golf performance.
5.0 Rating
From 140+ verified reviews
Golfers often believe their fitness is the issue. Your nutrition before, during and after training sessions, practice rounds and competition determines your performance. Fix your nutrition or optimal performance is impossible. Here is the real problem:
Your energy dies before the final holes
Poor golf nutrition means you are running on empty by the final holes. Not because you are unfit, but because your golf nutrition plan is not working.
Your body breaks down instead of recovering
Without proper post training recovery nutrition, you head into the next session still damaged from the last one. That is how small niggles become real injuries and how golf careers get shorter than they should be.
Your decision-making collapses under pressure
The brain runs on glucose. When your energy availability tanks late in a round, your decision making, body control, and reading of the course fall away. Regardless of your golf IQ.
Clients and parents rave about Jake globally.
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Download Jake’s most popular sports nutrition eBook. The Secret Formula to Sports Nutrition, a powerful and evidence‑based guide that illustrates the core principles, performance‑driven nutrition strategies, and the exact systems required to achieve optimal performance.
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Nutrition that peaks when the first tee shot starts
Your pre round meal, between hole fuelling, and post training recovery window are mapped out with clinical precision. You will know exactly what to eat and exactly when to eat it.
Periodised nutrition across the full golf season
Pre season, in season, and off season each phase carries different energy demands. Your golf nutrition plan adjusts with your training load so you are fuelled for every phase.
Plans for every level: Teenagers, youth athletes, adults & elite athletes
Whether you are a teenager committed to reaching the highest levels in golf, a youth athlete golfer, an adult striving for peak golf performance, or an elite player, your plan is built around your body, your schedule, your age and your performance goals. Not a generic template.
Jake is a golf nutritionist in Sydney who develops personalised golf nutrition plans to unlock peak golf performance.
01
He fixes the late round energy crash, for good
Jake identifies exactly where your golf nutrition is failing through a detailed clinical assessment. Then he builds a strategy around your specific competition schedule, training load, and role specific demands.
02
He keeps you performing, every round
Jake’s recovery nutrition protocols for golfers are built around the science of muscle protein synthesis, glycogen replenishment, and anti inflammatory eating. The result is you bounce back faster between sessions and stay injury free for longer.
03
He keeps your brain sharp when the pressure’s highest
Cognitive performance is trainable through nutrition. Jake’s golf performance nutrition plans account for brain fuel. Your decision making, reaction time, and concentration hold up in the final stages of a round when most golfers go quiet.
Golf nutrition coaching is influenced by a few key factors:
Jake Biggs
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Yes. Jake offers fully personalised golf nutrition plans for teenagers, built around the unique growth, development, and performance demands of junior golf. Every plan is tailored to their training load, competition schedule, and the physiological needs of adolescent athletes so they can recover faster, stay healthy, and progress with consistency.
Not at all. Jake works with golfers at every level, from teenagers just entering the sport to national level athletes. What matters is that you are serious about performing better. If you compete in golf and want a science backed edge, you are the right fit.
Your 60 minute consultation covers a full clinical assessment of your current nutrition across training, competition days, and recovery. Jake evaluates your macronutrient ratios, meal timing, hydration, and the specific fuelling demands of your golf schedule. You leave with a personalised golf performance blueprint, not a generic meal plan. It is built around your goals, your body, and your discipline.
Jake combines expert knowledge with extensive experience working with both teenagers and elite athletes. He has worked with high‑performance golfers across national competition, supporting driven teenagers striving to reach elite standards. Having played sport his entire life, Jake understands exactly what it takes to achieve optimal performance, combining practical experience with tailored, results‑driven golf nutrition strategies.
Jake combines world‑class expertise as a golf nutritionist with extensive experience supporting both teenagers and elite athletes. He has worked with high‑performance golfers across national competition, including driven teenagers striving to reach elite standards.
