ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal fertility outcomes are best supported by a specialist fertility nutritionist based in Sydney. Are you struggling to fall pregnant and feeling overwhelmed by the constant cycle of hope, disappointment, and confusion? You’re not alone — and you’re not doing anything wrong. Many women try everything from supplements to tracking apps to lifestyle changes, yet still feel stuck. But here’s the truth most people overlook: your nutrition may be the missing link.
As a fertility nutritionist in Sydney, I help women understand how deeply food influences hormones, egg quality, inflammation, ovulation, and overall reproductive health. When your body is nourished with the right nutrients, in the right balance, at the right time, your fertility can finally function the way it’s meant to.
Nutrition isn’t just supportive — it’s one of the most essential foundations of fertility. Poor nutrient intake, blood sugar instability, inflammation, and hormonal imbalances can all interfere with conception, even when everything else appears “normal.”
As a fertility nutritionist in Sydney, I take a personalised, evidence‑based approach to help you optimise your internal environment for conception. Through targeted nutrition strategies, lifestyle adjustments, and practical guidance, we work together to support hormonal balance, improve egg quality, and enhance your body’s natural ability to conceive.
You deserve clarity, confidence, and a plan that actually supports your fertility — not more guesswork or generic advice. With the right nutritional foundations, your body can become stronger, more balanced, and more receptive to conception. As a dedicated fertility nutritionist in Sydney, my role is to guide you step by step, helping you feel empowered, supported, and deeply connected to your fertility journey. This is your opportunity to take back control, nourish your body, and create the healthiest possible foundation for your future family.
This is not your standard nutrition consultation with a nutritionist or dietitian. As a fertility nutritionist in Sydney, this consultation is designed for women who are serious about optimising their reproductive health, supporting hormonal balance, and giving themselves the strongest possible foundation for conception.
Together, we implement a meticulously formulated, holistic, and sustainable nutrition and lifestyle plan tailored specifically to support fertility, regulate hormones, improve egg quality, and create an internal environment that’s primed for conception. This is your opportunity to feel empowered, supported, and deeply aligned with what your body truly needs to move confidently toward pregnancy.
First 45 Minutes – Comprehensive Fertility Nutrition & Lifestyle Analysis: We begin with a detailed evaluation of your current eating habits, hydration, and daily food choices. This includes assessing macronutrient balance, micronutrient intake from whole foods, and dietary patterns that may be affecting hormonal balance, egg quality, inflammation, energy levels, and your body’s ability to conceive.
We then explore your daily routines, physical activity, and movement to understand how lifestyle factors interact with nutrition and influence reproductive health. Sleep quality, stress levels, menstrual patterns, and symptom history are also reviewed to identify nutrition‑related drivers of hormonal imbalance, irregular cycles, low energy, and difficulty conceiving.
Final 15 Minutes – Personalised Fertility Nutrition & Lifestyle Blueprint: Based on the assessment, I’ll deliver a tailored plan that integrates whole‑food nutrition and practical lifestyle strategies to support your reproductive health and optimise your chances of conception. The goal is to balance hormones, improve egg quality, stabilise energy, reduce inflammation, and create an internal environment that supports fertility.
We’ll also address meal timing, food quality, supplement considerations, and strategies to improve digestion, sleep, and emotional resilience. This protocol provides a sustainable framework to support hormonal harmony, steady energy, and long‑term reproductive wellbeing.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a fertility nutritionist in Sydney, I don’t just help women manage symptoms — I guide them toward lasting hormonal balance, confidence, and reproductive wellbeing. Through tailored nutrition strategies, I support energy, digestion, mood stability, and optimal nutrient intake, so your body feels nourished, regulated, and primed for conception.
Together, we’ll create a personalised plan that supports your hormonal health, improves egg quality, reduces inflammation, and strengthens your body’s natural fertility pathways. You’ll gain clarity and peace of mind knowing you’re doing everything you can to optimise your chances of conceiving. This is your opportunity to feel empowered, supported, and fully aligned with what your body truly needs during this deeply meaningful chapter.
| Poor Nutrition Intake | Personalised Fertility Nutrition By Myself |
|---|---|
| High reliance on processed foods, sugary snacks, and caffeinated drinks leads to rapid blood sugar spikes and crashes, disrupting hormones, increasing inflammation, and reducing fertility potential. | I design balanced meal plans with complex carbohydrates, lean proteins, and healthy fats to stabilise blood sugar, support hormonal balance, and create a fertile internal environment. |
| Deficiencies in iron, folate, iodine, omega‑3s, zinc, and other key nutrients impair hormone production, egg quality, and overall reproductive function. | I provide targeted nutrient strategies to optimise nutrient stores, support ovulation, and enhance egg quality for improved conception outcomes. |
| Skipping meals or irregular eating patterns cause hormonal instability, cravings, fatigue, and disrupted ovulation. | I implement structured meal timing and nutrient distribution to support steady energy, balanced hormones, and regular ovulation. |
| Excessive intake of additives, preservatives, and ultra‑processed foods increases inflammation, disrupts gut health, and interferes with reproductive hormones. | I guide you toward whole‑food alternatives that reduce inflammation, support gut health, and strengthen your fertility foundation. |
| Poor hydration or reliance on soft drinks can worsen fatigue, impair cervical mucus quality, and reduce overall reproductive function. | I encourage optimal hydration strategies with water and fertility‑supportive beverages to enhance cervical mucus, energy, and metabolic health. |
| Unbalanced macronutrient intake (too many refined carbohydrates, insufficient protein or healthy fats) disrupts hormones, increases cravings, and reduces fertility potential. | I tailor macronutrient ratios to support hormone production, stable energy, and improved reproductive health. |
| Frequent cravings for sugar and processed foods create cycles of highs and lows, worsening inflammation, mood swings, and hormonal imbalance. | I implement nutrient timing and balanced snacks to reduce cravings, stabilise glucose, and support emotional and hormonal stability. |
| Low intake of antioxidants and B vitamins increases oxidative stress, which negatively impacts egg quality, hormone regulation, and reproductive resilience. | I integrate antioxidant‑rich foods and B‑vitamin support to reduce oxidative stress, enhance egg quality, and strengthen reproductive health. |
| Poor sleep quality from late‑night snacking, caffeine, or nutrient insufficiencies disrupts hormonal rhythms and reduces fertility. | I provide nutrient‑focused sleep support and meal timing strategies to improve sleep quality and restore hormonal balance. |
| Stress and overwhelm feel unmanageable when nutrition is inadequate, increasing cortisol levels and interfering with ovulation and reproductive function. | I integrate calming, nutrient‑dense foods that support the nervous system, reduce stress, and promote hormonal harmony. |
| Overall fertility suffers due to low energy, poor digestion, unstable mood, inflammation, and inadequate nutrient intake. | I create a personalised fertility nutrition plan that supports energy, digestion, hormonal balance, and optimal reproductive health. |
As a fertility nutritionist in Sydney, I don’t merely focus on easing symptoms — I take a comprehensive, personalised approach that addresses the root contributors to fertility challenges. This includes nutritional deficiencies, blood sugar instability, poor meal timing, inflammation, digestive issues, sleep disturbances, and lifestyle factors that influence hormones, ovulation, egg quality, and overall reproductive wellbeing.
Through tailored strategies for balanced nutrition, optimised nutrient timing, targeted supplementation, stress regulation, and restorative sleep support, I guide you step by step to improve hormonal balance, enhance egg quality, stabilise energy, and strengthen your body’s natural fertility pathways.
This approach empowers you to break free from cycles of fatigue, cravings, bloating, irregular cycles, and emotional overwhelm — helping you feel more in control of your fertility, more connected to your body, and more confident in the choices you’re making to support conception. It’s about thriving, not just coping, and creating the healthiest possible foundation for your future pregnancy.
Real Stories of Success: Optimise Your Fertility
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
