ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Feeling completely overwhelmed watching your teenager struggle with low energy, mood swings, poor focus, or inconsistent eating habits — no matter how much support you give? Optimising their nutrition with a teenager nutritionist in Sydney could be the missing piece.
Are you tired of seeing your teen drag themselves through each day — exhausted, unmotivated, irritable, or constantly frustrated with how they feel? They’re not lazy. They’re not “just hormonal.” Their body and brain simply need the right nourishment to function at their best. As an experienced teenager nutritionist in Sydney, I understand how challenging it is when your child can’t maintain steady energy, can’t regulate their emotions, and can’t remember the last time they felt truly confident in themselves.
You’ve tried routines, supplements, meal plans, and every well‑meaning suggestion… yet nothing seems to create real, lasting change. But deep down, you know your teenager is capable of more — and you’re right. When their body is properly fuelled, everything shifts: their energy stabilises, their mood evens out, their focus improves, and their confidence grows. It’s time to stop just coping and start thriving, with support from a qualified teenager nutritionist who understands the root contributors to their challenges.
As a dedicated teenager nutritionist in Sydney, I help young people rebuild energy, balance mood, improve digestion, and develop a healthy relationship with food through evidence‑based nutrition and lifestyle strategies. Together, we’ll strengthen their wellbeing from the inside out — supporting growth, resilience, and daily confidence.
This is not your standard nutrition consultation with a nutritionist or dietitian. As a teenager nutritionist in Sydney, this consultation is designed for families who are serious about supporting their teenager’s energy, mood, focus, and overall wellbeing through evidence‑based nutrition.
Together, we implement a meticulously formulated, holistic, and sustainable nutrition and lifestyle plan tailored specifically to support healthy growth, balanced energy, stable mood, and long‑term wellbeing. The goal is to help your teenager feel stronger, more confident, and more in control of their daily life — with a body and mind that are properly fuelled to thrive.
First 45 Minutes – Comprehensive Teenager Nutrition & Lifestyle Analysis: We begin with a detailed evaluation of your teenager’s eating habits, hydration, and daily food choices. This includes assessing macronutrient balance, micronutrient intake from whole foods, and dietary patterns that may be affecting their energy, mood, focus, digestion, and overall wellbeing.
We then explore daily routines, physical activity, and movement to understand how lifestyle factors interact with nutrition and influence their physical and emotional health. Sleep quality, stress levels, and behavioural patterns are also reviewed to identify nutrition‑related contributors to low energy, irritability, poor concentration, and inconsistent motivation.
Final 15 Minutes – Personalised Teenager Nutrition & Lifestyle Blueprint: Based on the assessment, I’ll deliver a tailored plan that integrates whole‑food nutrition and practical lifestyle strategies to support your teenager’s growth, energy, mood stability, and daily performance. The goal is to balance blood glucose, optimise nutrient intake, and promote steady energy and emotional resilience through diet.
We’ll also address meal timing, food quality, hydration, and strategies to improve sleep, digestion, and overall wellbeing. This protocol provides a sustainable framework to help your teenager feel more energised, focused, and confident in their daily life.
It’s more than symptom relief — it’s a strategic roadmap to help your teenager feel balanced, supported, and in control of their health. You’ll leave with clarity, confidence, and a plan that’s both actionable and sustainable.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a teenager nutritionist in Sydney, I don’t just help young people improve their eating habits — I guide them toward lasting balance, confidence, and resilience. Through tailored nutrition strategies, I support steady energy, clearer focus, emotional stability, and overall wellbeing, so your teenager can feel stronger, calmer, and more in control of their daily life.
Together, we’ll empower your teen to thrive with confidence, while giving you peace of mind knowing they have the tools, structure, and support to flourish — not just now, but for years to come.
| Poor Nutrition Intake | Personalised Nutrition By Myself |
|---|---|
| High reliance on processed foods, sugary snacks, and caffeinated drinks leads to rapid blood sugar spikes and crashes, worsening fatigue, irritability, and poor focus. | I design balanced meal plans with complex carbohydrates, lean proteins, and healthy fats to stabilise blood sugar, sustain energy, and support clearer focus and steadier mood. |
| Deficiencies in omega‑3 fatty acids, iron, zinc, and magnesium reduce cognitive performance, weaken memory, and contribute to emotional instability. | I provide targeted nutrient strategies to correct deficiencies, supporting brain function, emotional balance, and overall cognitive resilience. |
| Skipping meals or irregular eating patterns cause inconsistent energy, irritability, and difficulty concentrating throughout the day. | I implement structured meal timing and nutrient distribution to maintain steady energy, reduce irritability, and enhance sustained attention at school and home. |
| Excessive intake of artificial additives, preservatives, and food dyes can contribute to mood swings, restlessness, and behavioural challenges. | I guide families toward whole‑food alternatives, minimising additives and supporting nutrition that promotes calmer behaviour and more stable mood. |
| Poor hydration and reliance on soft drinks or energy drinks reduce cognitive performance, increase anxiety, and impair sleep quality. | I encourage optimal hydration strategies with water and nutrient‑rich beverages to support brain function, reduce anxiety, and improve sleep quality. |
| Unbalanced macronutrient intake (too many refined carbohydrates and too little protein) leads to unstable energy, cravings, and reduced mental clarity. | I tailor macronutrient ratios to support stable energy, clearer thinking, and healthier appetite regulation. |
| Frequent cravings for sugar and processed foods create cycles of highs and lows, contributing to emotional volatility and low motivation. | I implement nutrient timing and balanced snacks to reduce cravings, stabilise glucose, and promote consistent emotional balance. |
| Low intake of B vitamins and antioxidants increases oxidative stress, leading to fatigue, irritability, and reduced resilience to stress. | I integrate antioxidant‑rich foods and B‑vitamin support to reduce oxidative stress, enhance resilience, and sustain mental energy. |
| Poor sleep quality from late‑night snacking, caffeine, and nutrient insufficiencies worsens mood, energy, and daily functioning. | I provide nutrient‑focused sleep support and meal timing strategies to restore circadian rhythm and improve rest. |
| Stress and overwhelm feel unmanageable when nutrition is inadequate, leading to burnout, irritability, and reduced emotional resilience. | I integrate calming, nutrient‑dense foods that support nervous system health, helping teens handle stress with greater ease and stability. |
| Academic performance suffers due to poor concentration, low motivation, and inconsistent energy from inadequate nutrition. | I support brain health and energy pathways through targeted nutrition, boosting motivation, focus, and confidence to thrive academically and socially. |
As a teenager nutritionist in Sydney, I don’t merely focus on improving eating habits — I take a comprehensive, personalised approach that addresses the root contributors to the challenges many teenagers face. This includes nutritional deficiencies, blood sugar imbalances, poor meal timing, sleep disturbances, and lifestyle factors that influence focus, mood, energy, and overall wellbeing.
Through tailored strategies for balanced nutrition, optimised nutrient timing, targeted supplementation, stress regulation, and restorative sleep support, I guide your teenager step by step to stabilise energy, sharpen focus, strengthen emotional resilience, and support healthy growth and development.
Real Stories of Success: Optimise Your Teenagers Health and Wellbeing
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
