ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal endometriosis management and treatment require the expertise of a specialist endometriosis nutritionist in Sydney. Are you living with endometriosis and feeling like your pain, fatigue, bloating, and digestive discomfort are taking over your life? I’m a specialised endometriosis nutritionist in Sydney, and I help women like you regain control over their symptoms through targeted, evidence-based nutrition.
Do heavy periods, crippling cramps, brain fog, mood swings, and relentless fatigue make it hard to get through the day? You’ve tried cutting out gluten, dairy, FODMAPs—or followed conflicting advice online—but the flare-ups continue, your energy is depleted, and managing daily life feels impossible.
Endometriosis isn’t just a reproductive condition—it’s a complex inflammatory disorder that requires a specialised, whole-body nutrition strategy to reduce symptoms, stabilise hormones, and support your gut and immune system.
As an experienced endometriosis nutritionist in Sydney, I work with women to take control of their symptoms through highly individualised, evidence-based nutrition plans. From managing inflammation, hormonal balance, and digestive issues to reducing fatigue, supporting mental clarity, and improving energy, I help you nourish your body with the right foods at the right times.
You’ll finally feel like you have a clear, supportive path forward—because you deserve more than just symptom management. You deserve your energy, clarity, and quality of life back.
This is not your standard nutrition consultation with a nutritionist or dietitian. It’s a detailed, evidence-based consultation specifically designed for females with endometriosis who want to reduce symptoms, manage inflammation, and improve overall health through personalised nutrition plans.
First 45 minutes: Comprehensive Nutrition Assessment and Endometriosis Deep Dive: During the first 45 minutes, I’ll take a thorough look at your current nutrition and lifestyle. This includes a full clinical analysis of your macro- and micronutrient intake, meal timing, hydration, and supplementation. I’ll also review your exercise routine, daily activity, sleep patterns, stress levels, and mental load to uncover the physiological, hormonal, and lifestyle factors that may be contributing to your endometriosis symptoms such as pain, bloating, fatigue, and inflammation.
Together, we’ll discuss your medical history, any previous diets, supplements, or therapies you’ve tried, and identify what has and hasn’t worked. From there, we’ll set clear short- and long-term goals tailored to your unique needs, focusing on reducing inflammation, supporting hormone balance, improving digestion, and boosting energy levels. You’ll gain a detailed understanding of why previous approaches may have fallen short and the evidence-based strategies that will truly support your body.
Final 15 minutes: Your Personalised Endometriosis Nutrition Blueprint: In the final 15 minutes, I’ll provide a highly detailed, personalised blueprint that serves as your roadmap to better health. This plan incorporates evidence-based nutrition strategies, optimised meal timing, lifestyle adjustments, stress management techniques, and sleep support—all designed to help manage inflammation, improve hormone regulation, and enhance overall wellbeing.
As an endometriosis nutritionist, my goal is to empower you to take control of your symptoms, restore your energy, and improve your quality of life. This is not a temporary fix—it’s a sustainable, holistic approach that addresses the root causes of your symptoms rather than just masking them.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As an endometriosis nutritionist in Sydney, I don’t just help manage your symptoms — I empower you to take control of your health, reduce inflammation, restore your energy, and build sustainable habits so endometriosis no longer dictates your life.
I provide personalised, evidence-based holistic strategies that address the root causes, helping you feel stronger, more balanced, and in control every day.
| Poor Endometriosis Nutrition | Optimal Endometriosis Nutrition With Myself |
|---|---|
| Frequent inflammation and flare-ups cause severe pain, bloating, fatigue, and digestive discomfort, often worsened by processed foods, sugar, and inflammatory ingredients. | I create anti-inflammatory, nutrient-dense meals that help reduce my clients’ pain and bloating, stabilise their energy, support hormone balance, and improve gut and immune health, giving them daily relief and functional comfort. |
| Difficulty managing hormone-related symptoms such as heavy periods, severe cramps, irregular cycles, and mood swings due to inconsistent nutrition and nutrient deficiencies. | I design targeted, hormone-supportive nutrition plans that help regulate menstrual cycles, reduce cramps, stabilise mood, and improve energy, so my clients feel in control of their bodies and their cycles. |
| Chronic fatigue and low energy caused by systemic inflammation, poor nutrient intake, disrupted digestive health, and inadequate recovery strategies. | I combine balanced, nutrient-rich meals with lifestyle strategies to help my clients reduce fatigue, restore energy, and support optimal daily functioning and recovery from both symptoms and physical activity. |
| Brain fog, poor concentration, memory issues, and low productivity due to inflammation, hormonal imbalance, and micronutrient deficiencies. | I optimise essential vitamins and minerals in my clients’ diets to improve cognitive function, mental clarity, focus, and productivity, helping them feel sharp and capable throughout the day. |
| Frequent digestive discomfort, bloating, constipation, or irregularity caused by imbalanced gut health, inflammation, and suboptimal food choices. | I create gut-supportive, anti-inflammatory meal plans and strategies that improve digestion, reduce bloating, and enhance nutrient absorption, helping my clients feel lighter, healthier, and more comfortable. |
| Mood swings, anxiety, irritability, and low motivation exacerbated by hormonal imbalance, stress, and poor nutrition habits. | I focus on stabilising blood sugar and incorporating anti-inflammatory, hormone-supportive foods to improve my clients’ mood, emotional resilience, and motivation, helping them feel grounded and empowered. |
| Persistent cravings for sugar, processed foods, or caffeine can trigger inflammation, worsen pain, and lead to energy crashes. | I design nutrient-dense, satisfying meals that reduce cravings, support satiety, and allow my clients to maintain consistent healthy eating habits without feeling deprived. |
| Slow recovery from flare-ups, exercise, or stress leaves you feeling depleted, frustrated, and overwhelmed. | I combine anti-inflammatory, nutrient-rich nutrition with supportive lifestyle strategies to promote faster recovery, reduce flare-ups, and help my clients feel resilient and energised after stress or physical activity. |
| Nutrient deficiencies—such as magnesium, omega-3s, zinc, B vitamins, vitamin D, and antioxidants—worsen inflammation, pain, fatigue, and immune function. | I ensure my clients receive comprehensive nutrient support, restoring balance, reducing inflammation, and supporting hormonal and immune health, so they experience improved energy, recovery, and overall wellbeing. |
| Disrupted sleep, poor stress management, and inconsistent routines intensify symptoms, energy crashes, and mood disturbances. | I guide my clients in structured meal timing, stress management strategies, and sleep-supportive nutrition to stabilise energy, support hormonal balance, and improve overall quality of life. |
| Inconsistent energy, fluctuating symptoms, and frustration with previous diets make endometriosis feel overwhelming and unmanageable. | I create personalised, evidence-based nutrition plans that stabilise energy, reduce inflammation, and alleviate symptoms, providing my clients with a clear, sustainable path to improved quality of life and control over their endometriosis. |
As an endometriosis nutritionist in Sydney, I work with you to address the root causes of your symptoms, supporting hormone balance, reducing inflammation, and improving energy. Together, we create personalised, evidence-based holistic strategies that give you control over your health and help you live life with more clarity, comfort, and vitality.
Real Stories of Success: Effectively Manage and Reduce Endometriosis Symptoms for Lasting Relief
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
