ACCREDITED CLINICAL NUTRITIONIST, SPORTS NUTRITIONIST: BONDI JUNCTION, SYDNEY & ONLINE
Optimal heart health can only be achieved with the expert guidance of a specialist heart health nutritionist in Sydney.
Are you tired of feeling constantly drained, stressed, or out of breath, no matter how hard you try to take care of yourself? You’re not lazy. You’re not broken. Your heart and cardiovascular system are simply under strain. As an experienced heart health nutritionist in Sydney, I understand how overwhelming it is when low energy, poor circulation, or heart-related concerns interfere with your daily life.
You’ve tried every diet, supplement, or quick fix, and still nothing seems to stick. But deep down, you know your body is capable of more. It’s time to stop feeling limited by your heart health and start thriving—with guidance from a qualified heart health nutritionist who addresses the root causes.
As a dedicated heart health nutritionist in Sydney, I help you optimise your cardiovascular function through evidence-based nutrition and lifestyle strategies. Together, we’ll restore your energy, reduce inflammation, improve circulation, and strengthen your heart from the inside out. It’s time to rebuild your vitality, regain confidence in your body, and feel powerful, healthy, and alive again. Because you were never meant to just get by—you were meant to thrive.
This is not your standard nutrition consultation with a nutritionist or dietitian. It’s a detailed, evidence-based session specifically designed for people who want to strengthen their heart health, lower cardiovascular risk factors, and improve their overall wellbeing through a personalised nutrition plan.
First 45 minutes: Comprehensive Assessment and Heart Health Deep Dive: During the first 45 minutes, I conduct a thorough, in-depth assessment of your nutrition and lifestyle to uncover the factors influencing your heart health. This includes a full clinical analysis of your macro- and micronutrient intake, meal timing, hydration, and any supplements you may be taking. I’ll also review your exercise routine, daily activity levels, blood pressure, cholesterol profile, and sleep patterns.
In addition, we’ll explore your stress levels, mental load, and other lifestyle contributors to cardiovascular risk. Together, we’ll discuss your medical history, family history of heart disease, previous dietary approaches, and any patterns in blood pressure, lipid levels, or energy fluctuations to understand why past strategies may not have worked.
Based on this comprehensive assessment, we’ll set clear short- and long-term goals designed to reduce cardiovascular risk, improve circulation, stabilise energy, and optimise overall heart health. You’ll gain clarity on the evidence-based strategies that will be implemented to achieve meaningful, sustainable results.
Final 15 minutes: Your Personalised Heart Health Nutrition Blueprint: In the final 15 minutes, I provide a detailed, personalised blueprint that serves as your roadmap to stronger cardiovascular health and long-term wellbeing. This plan integrates evidence-based nutrition strategies, optimised meal timing, exercise recommendations, stress management techniques, and sleep support tailored to your unique needs.
As a heart health nutritionist, my goal is to empower you to take control of your health, improve vitality, reduce risk factors, and build sustainable habits that protect your heart for years to come. This is a holistic approach that doesn’t just prevent cardiovascular disease — it helps you live with confidence, energy, and resilience every day.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As a heart health nutritionist, I don’t just help you manage cholesterol or blood pressure — I empower you to take control of your health, restore your energy, and build sustainable habits that protect your heart for life.
I focus on addressing the root causes, not just the symptoms, so you can achieve long-term cardiovascular strength, vitality, and freedom.
| Poor Heart Health Nutrition | Optimal Heart Health Nutrition With Me |
|---|---|
| High intake of processed foods, refined sugars, and unhealthy fats increases cholesterol, blood pressure, and inflammation, raising the risk of cardiovascular disease. | I create balanced meals rich in whole foods, fibre, lean protein, and healthy fats to support healthy cholesterol, stabilise blood pressure, and reduce inflammation, strengthening your cardiovascular health. |
| Difficulty maintaining a healthy weight and higher levels of visceral fat increase strain on the heart and circulation. | I design targeted nutrition strategies to promote fat loss, protect lean muscle, and support long-term weight management without restrictive dieting, easing the load on your heart. |
| Low energy, fatigue, and breathlessness due to poor circulation, unstable blood pressure, and inadequate nutrient intake. | I provide nutrient-dense meals that deliver stable energy, improve circulation, and help you feel energised and capable throughout your day. |
| Frequent illness, slow recovery, and increased inflammation from nutrient-poor diets and excess processed foods. | I optimise your nutrition to strengthen immunity, reduce inflammation, and support faster recovery from illness, exercise, and daily stressors. |
| High stress, poor sleep, and inconsistent routines elevate blood pressure, increase cortisol, and add strain to cardiovascular health. | I guide meal timing, nutrition strategies, and lifestyle choices to reduce stress, improve sleep, balance hormones, and protect long-term heart health. |
| Persistent cravings for salty, sugary, or processed foods lead to weight gain, higher blood pressure, and cholesterol imbalance. | I design satisfying, nutrient-rich meals that reduce cravings and help you maintain consistent healthy eating habits without feeling restricted. |
| Poor long-term nutrition increases the risk of cardiovascular events, such as heart attack, stroke, and arterial disease. | I develop personalised heart health nutrition strategies that lower cardiovascular risk factors, improve circulation, and strengthen your arteries. |
| Mood swings, stress, and low motivation make it difficult to stay consistent with heart-healthy lifestyle changes. | I support your emotional wellbeing and motivation with balanced nutrition, helping you build habits that protect and strengthen your heart for life. |
| Nutrient deficiencies—such as omega-3s, magnesium, potassium, and antioxidants—contribute to poor circulation, high blood pressure, and arterial damage. | I ensure you get all essential heart-protective vitamins, minerals, and fatty acids to optimise your cardiovascular resilience and function. |
| Inconsistent energy, fluctuating weight, and poor metabolic health create frustration and make heart health feel like an uphill battle. | I provide personalised, evidence-based heart health nutrition plans that restore energy, improve metabolism, and support sustainable cardiovascular strength and vitality. |
As a heart health nutritionist, I provide evidence-based guidance that goes beyond managing blood pressure and cholesterol, empowering you to strengthen your heart, restore your energy, and establish sustainable habits that protect your cardiovascular health for life.
I tailor every strategy to your unique needs, giving you the tools and confidence to thrive with a stronger heart and greater vitality on your own terms.
Real Stories of Success: Optimise Your Heart Health Forever
Discover how I, as an accredited clinical nutritionist, have transformed my clients’ lives through evidence-based nutrition strategies and am recognised as the leading accredited clinical nutritionist in Sydney.
Private Practice Location
Jake Biggs as an accredited clinical nutritionist and sports nutritionist practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via FaceTime or phone call.
