Football Nutritionist
Your peak football performance is only possible with optimal sports nutrition.
Are you or your teenager a footballer constantly running on empty before the final whistle? Struggling with cramping, heavy legs, or fading focus during matches? Finding it hard to recover between training sessions or games? Despite putting in the hours on the pitch and in the gym, you’re still missing your peak performance—and it’s frustrating. You’re not undertrained—you’re underfuelled. No matter how hard you push, poor nutrition will always hold you back.
I’m Jake Biggs, a football nutritionist in Sydney, and I help teenagers, elite and aspiring footballers fuel smarter, recover faster, and perform at their absolute best—every game, every season. Whether it’s pre-season, mid-season, or finals pressure, I create personalised sports nutrition and recovery strategies tailored to your position, playing style, and individual needs. Because in football, your body is your most important asset—and when it’s fuelled right, there are no limits.
I also work with professional, elite football athletes, including the Socceroos and A-League clubs such as Newcastle Jets, Macarthur FC, Sydney FC, Brisbane Roar, Western Sydney Wanderers, and Central Coast Mariners. I share with you the exact evidence-based sports nutrition strategies I use with these players to help them reach peak performance.
Finally, It’s Your Last Ever Football Sports Nutrition Plan
Football Nutritionist: Elite Footballers Client Testimonials
“Jake has been nothing but helpful and supportive since our first consultation. He provided detailed information on my eating habits. As a professional footballer, nutrition plays a big part, Jake was able to push me in the right direction, changing what I need to eat to be the best physically and mentally for training and games. I can’t thank him enough as I feel much more energetic and I’m certain my career has been extended even longer”.
“I saw Jake for an initial sports nutrition consultation. I highly recommend Jake to work with professional athletes. I found his sports nutrition advice fantastic. He is a fantastic guy and lovely to speak with. His sports nutrition advice was really easy to understand and I got a lot from speaking with him. Thanks so much Jake”.
“Jake is a top bloke with fantastic insight into sports nutrition and health. After my initial 1 hour consultation with Jake I was very impressed. I would highly recommend anyone to see Jake to improve their eating habits and dietary intake”.
Football Nutritionist: Football Sports Nutrition Initial Consultation
This is not your standard sports nutrition consultation with a sports nutritionist or sports dietitian. This is a detailed, evidence-based consultation designed for footballers who are serious about achieving optimal performance using meticulously formulated sports nutrition plans.
First 45 minutes: I’ll take a deep dive into your football performance, starting with a full clinical analysis of your nutrition—your macro- and micronutrient intake—and how it’s fuelling your body on match day and during training. I’ll review your training load, recovery patterns, and on-field performance metrics to pinpoint exactly where energy leaks, fatigue, or delayed recovery are holding you back.
Together, we’ll identify the barriers stopping you from reaching your peak—whether it’s sluggish recovery, inconsistent energy, or underfuelled muscles—and build a strategy to overcome them. We’ll set clear, actionable short- and long-term goals so you can dominate every game, train harder, and recover faster. You’ll walk away with complete clarity on why your performance hasn’t been at its best and a step-by-step plan to take your football game to the next level.
Final 15 minutes: Your personalised football performance nutrition blueprint. I’ll provide a meticulously formulated, holistic plan that combines optimal nutrition, tailored training strategies, and lifestyle optimisation designed specifically for football players. You’ll leave the consultation reinvigorated, motivated, and with absolute clarity on your new path to achieving peak on-field performance—and, most importantly, sustaining it throughout your season and career.
60 minutes – $220.00 AUD
Private health care rebates available for Australian residents.
As your football nutritionist, I don’t just provide meal plans—I develop fully personalised sports nutrition strategies tailored to your body, position, and training demands. My approach focuses on maintaining energy throughout 90 minutes of play, improving stamina and endurance so you can perform at your best from the first whistle to the last, and supporting recovery to keep your muscles, joints, and connective tissues strong and resilient.
With a tailored sports nutrition strategy, you’ll not only sustain peak performance on the pitch but also accelerate recovery, enhance consistency, and maximise your long-term athletic potential.
Football Nutritionist: How I Turn Your Talent Into Peak Performance With Personalised Sports Nutrition
| Poor Football Nutrition | Optimal Football Nutrition With Myself |
|---|---|
| Energy crashes during matches and training | Sustained energy throughout 90 minutes and intensive training |
| Slower recovery, higher injury risk | Faster recovery, stronger muscles, reduced risk of strains and overuse injuries |
| Difficulty maintaining intensity, hitting performance plateaus | Tailored nutrition to push past plateaus and maintain peak intensity |
| Inconsistent performance on the pitch | Steady, improved performance with a structured football-focused nutrition plan |
| Muscle fatigue, joint pain, and stress injuries | Better muscle and joint support, enhanced injury prevention |
| Fatigue during long matches | Increased stamina, maintaining high performance for the full game |
| Poor concentration and slower decision-making under pressure | Sharper focus, quicker tactical decisions, and better on-field awareness |
| Inadequate hydration, risk of cramps | Strategic hydration to prevent cramps and maintain performance |
| Low-quality sleep delaying recovery | Optimised sleep and recovery cycles to support full performance potential |
| Poor nutrient intake affecting energy and immunity | Balanced diet to support energy, immunity, and consistent training |
| Mental fatigue and burnout | Enhanced mental resilience and motivation through nutrition and recovery strategies |
| Slow adaptation to training load | Faster adaptation and better response to training through targeted nutrition |
| Cravings and inconsistent eating patterns | Stable energy and hunger control with structured football-focused nutrition |
| Suboptimal body composition, low muscle mass | Optimised body composition for power, speed, and endurance |
| Micronutrient deficiencies affecting performance | Adequate vitamins and minerals to maximise performance, recovery, and resilience |
| Slow reaction times and reduced agility | Improved reaction speed, agility, and on-field execution |
| Difficulty maintaining consistent performance across a season | Sustained high-level performance throughout the season |
| Increased risk of overtraining and fatigue-related errors | Balanced nutrition and recovery strategies to prevent overtraining and mistakes |
As your football nutritionist, I create personalised sports nutrition strategies designed to fuel your body, boost endurance, and keep you performing at your best from the first whistle to the final minute.
My sports nutrition plans help restore energy quickly, support faster recovery, and protect your muscles and joints, so you can stay strong, consistent, and at your peak performance match after match.
Football Nutritionist: Elite Football Academies Client Testimonials
"Jake conducted an online nutrition presentation for our Junior and Youth Academy players and parents at Spark Futbol. The presentation was delivered at an exceptionally high level. With Jake's expertise and knowledge on the subject-matter not only clear to see, but practically usable for all our players and parents. Jake also took the time to answer many questions from the audience one by one. Again delivered with outstanding detail, confidence, and professionalism. I'd highly recommend Jake to any Sporting organisation or institution seeking similar support and expertise. Highly recommend Jake as a sports nutritionist".
"Jake was outstanding presenting to the junior athletes at the Sydney Sports Academy. I would definitely recommend all athletes see Jake for their sports nutrition".
"I highly recommend Jake as an expert sports nutritionist. Jake gave a presentation to our group of students and coaches on the topic of sports nutrition and specifics on football players. The presentation was fantastic, with a very rich content and interesting insights. It ended with a Q&A where he clarified all our questions. Jake is very professional and great to work with".
Sports Nutritionist: Client Testimonials
Real Stories of Success: Achieve Your Peak Football Performance
As a sports nutritionist, I’ve helped teenagers, active individuals, and aspiring athletes unlock their peak performance with science-backed sports nutrition strategies. With client testimonials to back my results, I’m highly recommended as Sydney’s leading sports nutritionist.
"BEST SPORTS NUTRITIONIST IN SYDNEY! I highly recommend Jake as an expert sports nutritionist. Jake has incredible sports nutrition expertise that has taken my performance and recovery to a new level and that is all thanks to Jake. His expertise in sports nutrition is phenomenal and I have learnt so much from him. His sports nutrition plans are so detailed and the results have been phenomenal. He is also a really nice and caring guy that always is checking up on me as to how I am doing and whether I have questions. He makes you feel so valued as a client. I can honestly say that for any athlete or individual looking for a sports nutritionist, Jake is the perfect sports nutritionist for you. Thanks Jake!".
"Jake Biggs is hands down the best sports nutritionist. I’ve worked with other sports nutritionists before, but none have had the depth of knowledge, personal experience, and tailored approach that Jake offers. As an expert in sports nutrition, he helped me completely transform my energy levels, improve my performance, and understand exactly what my body needs to perform at its peak.
Jake doesn’t just hand out generic meal plans or sports nutrition plans — he takes the time to understand your goals, training schedule, and overall lifestyle. His personalised sports nutrition advice was a game changer for me. I’ve never felt stronger, more focused, or more confident in my nutrition.
If you’re looking for a sports nutritionist, I cannot recommend Jake Biggs enough. He is professional, compassionate, and truly passionate about helping his clients thrive — both in sport and in life".
"Jake has been working with our son for over a year, and we couldn’t be more impressed with his expertise, professionalism, and genuine care. For any parent or sporting organisation seeking a highly qualified and dedicated sports nutritionist for a developing athlete, we cannot recommend Jake highly enough.
Jake has gone above and beyond in supporting our son’s growth—not just nutritionally, but holistically. His knowledge of sports nutrition is second to none, and he has created a tailored plan that educates our son on how food directly impacts performance. Importantly, Jake has also guided him on making appropriate food choices in various social settings, which has been invaluable for long-term consistency and confidence.
What truly sets Jake apart is his dedication. He has attended several of our son's games—not just to show support, but to carefully observe elements like energy, stamina, and speed, using these insights to fine-tune his nutritional recommendations. He has also provided detailed training advice and is always readily available to answer questions or offer support outside of consultations.
Jake’s commitment to helping our son reach his full potential is clear in everything he does. We are grateful for the partnership and look forward to continuing this journey with him. We highly recommend Jake to any aspiring athlete or family looking for exceptional sports nutrition support".
"Jake is, without question, the best sports nutritionist I’ve ever worked with.
Professional, empathetic, and highly knowledgeable, he takes the time to truly understand your goals, lifestyle, and challenges—always without judgment. From our very first session, it was clear his advice is rooted in both expertise and real-world experience. He explains concepts in a way that’s easy to grasp and put into practice, making the process both approachable and effective.
Thanks to his tailored nutrition plans, I’ve noticed significant improvements in my performance and energy levels. If you’re serious about your diet or fitness, Jake is the expert you want in your corner. I couldn’t recommend him more highly".
"Hands down the best sports nutritionist I’ve worked with!
Jake is a true professional—empathetic, knowledgeable, and incredibly patient. From the very first session, he took the time to understand my goals, lifestyle, and challenges without judgment. His advice is backed by experience, and he explains everything in a way that’s easy to understand and apply. I’ve seen real improvements in my performance and energy levels thanks to his tailored nutrition plans. If you’re serious about your diet or fitness goals, Jake is the expert you want in your corner. Highly recommend!".
"Jake is an amazing sports nutritionist in Sydney. I was seeking a sports nutritionist to speak to and I came across Jake. His expertise is outstanding and exactly what I was looking for. Highly recommend Jake Biggs as an expert sports nutritionist with a wealth of knowledge in sports nutrition. His expertise is second to none and I would highly recommend anyone looking for a sports nutritionist to see Jake. He is definitely the sports nutritionist you should see".
"I was on the hunt for a top-tier sports nutritionist in Sydney and was lucky enough to find Jake Biggs! What an incredible discovery! Jake is nothing short of phenomenal. His depth of knowledge in sports nutrition is absolutely unmatched, and from our very first conversation, I knew I was in expert hands. He helped in both giving me athletic nutritional advice that greatly benefited me. His guidance is precise, practical, and packed with science-backed strategies that deliver real results. I can’t recommend Jake highly enough, if you’re serious about performance and nutrition, he is the only sports nutritionist you should be seeing".
"I highly recommend Jake Biggs as an exceptional sports nutritionist. Jake has been working with my son for just under a year now and he has delivered incredible results.
My son leads a very active lifestyle that involves a lot of football. Jake has spent each consultation delivering outstanding results for my son. He takes the time to explain complex sports nutrition concepts into simple and understandable information. My son absolutely loves working with Jake and Jake is always there to answer any questions outside of consultations.
In addition to the above, it is clear that Jake really cares about my son and is always available to assist at anytime. He is not just a sports nutritionist giving sports nutrition plans, he is an all round caring person as well.
If any parent is looking for a sports nutritionist that delivers exceptional sports nutrition results with also building a healthy relationship with food - Jake is your perfect sports nutritionist to have".
"Jake has been amazing working with my son (16) and I highly recommend him for a sports nutritionist. Jake has exceptional communication skills, and is very knowledgeable in his field. He has helped my son immensely with nutrition programmes and advice for his basketball.
Jake has gone above and beyond to help, and he’s willing to assist further at any time. We are very appreciative of his work with our son, and would highly recommend him if you’re looking for a caring sports nutritionist or nutritionist in general. Definitely 5 stars. Thank you Jake".
"I highly highly recommend Jake Biggs as a sports nutritionist in Bondi Junction, Sydney. As an active person, I was looking for a sports nutritionist in Bondi Junction and I came across Jake. I'm very glad I did. I was looking to see a sports nutritionist to help fine tune my nutrition for my daily sport and exercise that I was doing. I can only say incredible things about Jake. His knowledge in sports nutrition is amazing and he is a fantastic person to speak with.
With Jake's sports nutrition guidance, I have felt that my overall performance has substantially improved and I'm feeling great. His detailed sports nutrition treatment plans are amazing and I can only say incredible words about Jake. With our consultations together, I have genuinely loved working with Jake and speaking with him. He has helped me so much. Thank you so much Jake. I would only say that if you are looking for a sports nutritionist in Sydney, Jake is the perfect sports nutritionist for you".
"Jake is an outstanding sports nutritionist based in Sydney—highly recommended for any cyclist or endurance athlete looking to elevate their performance. I sought his expertise to help me find the right balance between maximising performance and losing weight, a challenge I had struggled to achieve on my own.
Jake crafted a diet plan that’s both sustainable and effective, focusing on fuelling for training while also promoting steady weight loss. His approach has helped me reach my ideal performance weight and improve my overall health. Since working with him, I’ve lost 4 kg and seen significant gains in power and stamina, especially in maintaining consistency during training.
What really sets Jake apart is his commitment to communication. Between consultations, he’s always available for questions and guidance, making me feel fully supported throughout my journey. For any cyclist or endurance athlete, Jake’s expertise is invaluable".
"I went to see Jake as I was looking to improve my nutrition education as well as improve my physique from a sports nutritionist. I was very impressed by Jake and his level of detail. With Jakes help, I have so much more nutrition education and the results have been phenomenal. His sports nutrition plans are very detailed. He always checked to make sure i was following the sports nutrition plan with constantly checking in and getting measurements. We made excellent progress together. I highly recommend Jake as a clinical nutritionist as well as as a sports nutritionist in Sydney!".
"Truly the best of the best!!! Jake is an incredible, friendly, passionate and knowledgeable sports nutritionist that has already helped me substantially with both my diet and exercise. Don’t look elsewhere!! He is highly responsive and takes a holistic approach that considers you individually including your circumstances and objectives. I started to see results especially with constipation with the first 2 weeks. Highest of recommendations".
"I've been an avid road cyclist now for 24 years and I reached a point in my cycling where I wanted improve my power to weight ratio which required me to get lighter on the bike. I had very limited success trying to lose weight myself so I finally listened to a friend who convinced me to seek the advice of a sports nutritionist.
Enter Jake Biggs. Jake has been incredibly helpful and highly effective. He listens to your objectives and needs then knuckles down and prepares plans needed to achieve them then monitors your progress by offering unlimited Q/A via WhatsApp. For me Jake formulated a Weight Loss and Cycling Performance Nutrition plan.
In three months I shed 8kg off my weight but mostly importantly I didn't feel hungry 95% of the time and my cycling performance improved dramatically in that time. No more food cravings before, during and after big rides. I'm now on track to reach my BMI weight using the same plan. If you want sound and effective sports nutrition advice I highly recommend Jake".
Jake has been fantastic. As a first-time person using a sports nutritionist, Jake has made the process informative. So far in the last few weeks, I followed the nutritional plan provided. i have lost all of my Christmas body fat, and I am starting to see other changes in my body, too. When I have questions, Jake always responds and provides advice to the changes occurring within my body. I appreciate all the time and effort Jake has provided so far, and I am looking forward to continuing this journey and reaching new goals.Thank you for everything, Jake".
"I would highly recommend Jake as a sports nutritionist. He was great at advising my son on how good nutrition would help him achieve his goals. He was also great at following up with us to check on how he was progressing with his diet".
"I highly recommend Jake Biggs as a sports nutritionist. I was seeking a sports nutritionist for myself in Sydney and Jake stood out to me. I reached out to him on the phone and I was incredibly impressed straight away. Even before the consultation, he wanted to exactly understand my performance goals. At the initial consultation, Jake's sports nutrition knowledge was evident from the beginning. He told me on what I need to do to get my gym performance to the optimal level. With Jake, I have put on more muscle and lost more body fat, and my strength is continuing to improve. Jake’s personalised plan was incredible. I highly recommend Jake as a sports nutritionist, muscle gain nutritionist and bodybuilding nutritionist. Thank you mate!".
"Jake has been my sports nutritionist for a few months now and I can’t thank him enough for the results I have seen and continue to see in such a short period of time. He is very passionate about what he does and that urges me to continue. His friendly approach to his clients is one of his many attributes. I would highly recommend him as a sports nutritionist and I appreciate everything he has done for me so far".
"Thanks Jake for helping me getting leaner. Definitely you did a great job. Best Sport Nutritionist in Sydney. Had many foods recommendations and smoothies. All helped me stick to my diet plan. Never had to worry about counting calories, all have been detailed and explained".
"I highly recommend Jake as a nutritionist! He was incredibly helpful and accommodating throughout my entire experience. I initially came to Jake to help me prep for my first marathon, but he quickly identified that my general nutrition needed more attention before diving into race prep. We focused on building a solid nutritional foundation, and with regular check-ins, we were able to achieve a much healthier lifestyle overall. Thanks to Jake, my nutrition and energy levels have improved significantly, and I feel better than ever. Whether you're prepping for a marathon, focusing on sports nutrition, or just aiming for better daily well-being, Jake is the person you need!".
"I have worked with Jake for 11 months now and we have achieved extraordinary results together. I lost a total of 12.5kg with Jake and then put on 4.3kg of muscle afterwards. Jake was able to educate me very much on sports nutrition for my body composition goals. He was always there for me when I needed to contact him. Very supportive and knowledgeable as a sports nutritionist. I highly recommend Jake as a sports nutritionist in Sydney".
"Jake Biggs is, without a doubt, the best sports nutritionist I’ve ever worked with. I’ve seen other professionals in the past, but none come close to Jake’s depth of knowledge, real-world experience, and truly tailored approach. His expertise in sports nutrition has completely transformed my energy, enhanced my performance, and given me a crystal-clear understanding of what my body needs to perform at its absolute best.
Unlike many who hand out one-size-fits-all meal or nutrition plans, Jake takes the time to understand your individual goals, training demands, and lifestyle. The personalised strategies he developed for me were nothing short of a game changer. I’ve never felt stronger, more focused, or more confident in my nutrition.
If you’re searching for a sports nutritionist who is professional, compassionate, and genuinely invested in helping you succeed — both in sport and in life — I can’t recommend Jake Biggs highly enough".
"I highly recommend Jake Biggs for his sports nutrition knowledge and expertise. I was seeking a sports nutritionist to help me with my presentation case study. I got in touch with Jake and he was more than happy to help. Jake was able to provide exceptional sports nutrition answers that was easy to understand for myself. I learnt so much from Jake. He spent a considerable amount of answering the questions in amazing detail. His wealth of knowledge in sports nutrition was very clear. I highly recommend Jake to anyone who is seeking a sports nutritionist".
"Jake is an excellent sports nutritionist who is highly skilled and helped me reach my goals. I would highly recommend him to anyone who wants their kids to succeed in their sport. Jake’s expertise is second to none and I would 100% recommend him".
Football Nutritionist: Nutrition Longevity With Jake Biggs - Private Practice Location
Jake Biggs as a football nutritionist in Sydney practices from his private nutrition clinic which is located in the heart of Bondi Junction, Sydney. Access and convenience to his clinic is seamless.
Train/Bus: Jake’s clinic is a 2 minute walk from the Bondi Junction train station and bus depot. The train to catch will be on the T4 Eastern Suburbs & Illawarra Line. The Bus depot destination will be the Bondi Junction interchange.
Car: Jake’s clinic is directly located opposite Westfield Bondi Junction Shopping Centre that offers 2 hours free parking. No parking fees!
Jake also offers online consultations via Zoom as well as in home consultations for Sydney based residents.
